Prevention
Conscious living brings alignment in health & well-being and what it truly means to be free. Freedom from bonds, limitation and restriction. Freedom of movement, thought and expression – freeing our spirit from attachments. Freedom to create and serve without ego. Freedom to be present and to follow our bliss. Freedom to live in beauty and grace.
Research suggests the benefits of controlled breathing may include improved health conditions ranging from insomnia and anxiety to post-traumatic stress disorder (PTSD) and depression. In a preliminary study presented in May 2016 at the International Congress on Integrative Medicine and Health in Las Vegas, researchers found 12 weeks of daily yoga and controlled breathing improved symptoms of depression similar to using an antidepressant.
There are numerous ways you can naturally boost your mood and overcome depression, many of which are just as effective as prescription drugs, but without side-effects. Here are 13 ways to get you started…
Sitting for long periods of time takes a huge toll on your body. You cannot out-exercise the number of hours you sit at work, in the car and in front of the television, which increases your potential risk for heart disease, diabetes, obesity and cancer. Moving as little as 10 minutes for every hour of sitting may help reduce negative effects.
Dr. Mercola shares scientific evidence that gratitude makes you healthier, happier and even more popular. Gratitude also has many positive physical effects, including lowering blood sugar and blood pressure, improving cognition, reducing inflammation and pain, improving sleep quality and quantity, and improving heart health and immune function
In recent years, researchers have found that working long hours is linked with a variety of health issues, as Jennifer discovered. (Abiding by Workaholics Anonymous policy, she gives only her first name.) Among the ailments linked with long work hours are stroke, heart disease, mental health problems, diabetes, and abnormal heart rhythms.
Unfortunately, there’s still only few human clinical studies that that confirm CBD benefits us in many way. Therefore, it’s exciting to hear medical professionals share their opinions about the effectiveness of CBD on actual people. Here’s what doctors are saying about the benefits of CBD oil.
In a study, while both showering and bathing improved study subjects’ feelings of health and well-being overall, researchers said they found that immersion in a bath appeared more beneficial physically and mentally.
Give summer cocktails and smoothies a twist with decadent coconut milk, or pair it with seafood. Seriously – seafood LOVES all things coconut milk!
Sex counts as a moderately intense exercise plus it boosts numerous aspects of both physical and mental health. As long as you’re engaging in safe-sex practices, increasing your sexual activity is a surefire strategy to better health!
Every seven years, everything about your life changes. Understanding these cycles will help you understand the big changes in your life, relationship, and even your health. While you go through the points, go over your big life events and don’t forget to note the emotional patterns and the underlying theme of your life that changes at the end of every cycle.
You’ve made the resolutions and set the goals, but you are struggling to to implement the lifestyle changes you know you should. Here are easy “Be Brain Fit” tips that will help you create new, healthy habits by rewiring your brain.
Watch this short video in which Dr. Sam Robbins provides a list of 10 foods that will remove plaque from your arteries and improve circulation.
Herbal teas can improve your health without creating any adverse effects on the body. Teas that are made with various herbs have healing qualities along with a unique flavor. Here are some of the best herbal teas that are made with potent herbs that can heal nearly any ailment.
Your brain, being the most energy-dependent organ, is particularly susceptible to impaired energy production due to faulty mitochondria, and researchers now suggest this is what makes the human brain susceptible to age-related diseases in the first place
