Prevention
Baking soda (sodium bicarbonate or NaHCO3) has a number of medicinal uses and benefits. It’s commonly known to have alkalinizing, antacid and electrolyte replacement properties. Studies have shown that drinking baking soda infused water activates an anti-inflammatory pathway that is mediated by the neuronal-like function of mesothelial cells that line your internal organs.
About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. With age, your body tends to lose its ability to get water from the vasculature, the extracellular environment, to the inside of your cells. “If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse,” Dr. Zach Bush says. The reason is because water is an important mechanism by which you remove toxins and naturally-produced oxidants from your body.
Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.
Learn how to make the best choices , with positive outcomes for a happier and healthier life.
Damiana’s leaves are considered to be the most important part of the plant because of their various homeopathic uses such as for anxiety and as a tincture for nervous system disorders. According to studies, the leaves contain various flavonoids, alkaloids, tannins and other compounds, which explains how this herb can positively affect the human body.5 It is most commonly known due to its stimulant, aphrodisiac and nerve tonic properties.6 Studies today are now focusing on the other health benefits of damiana and how it can function as a potential stress aid for people who suffer from anxiety and depression.
You may be surprised by how incredibly beneficial radicchio can be for your health. Here are some of the benefits of eating it: fights the growth of cancer cells, rich in antioxidants, good for the heart, and more…
Unripe tropical fruits such as banana, papaya and mango contain digestive-resistant starch1 — indigestible low-viscous fibers that slowly ferment in your large intestine. These resistant starches feed healthy bacteria, essentially acting as prebiotics. They also bulk up your bowel movements for easier, timelier disposal without making you feel bloated or gassy. Best of all, they don’t spike your blood sugar the way completely ripened fruit and other starchy foods do, so they actually help improve rather than worsen insulin regulation.
Most cancers can be prevented with dietary changes. Learn how to avoid cancer-causing risks in outdoor summertime cooking and eating. The food and beverages you consume, the fuel your body uses to fight disease, is critical to your overall well being.
“Olivia Arévalo Lomas of the Shipibo Konibo Indigenous people of Peru was assassinated April 19, 2018 with five shots to her heart, Cultural Survival reported. She was murdered in her home in the Amazon rainforest community of Victoria Gracia located 20 minutes from the town of Yarinacocha, in front of her family according to witnesses. Her death is part of a surge of murders against environmental activists worldwide. Peru, has the 4th highest murder rate. She died in the defense of all of us, protecting the lungs of the Earth with only the power of her voice.”
Learn how this breathalyzer-like prototype device is being used to detect the scent of disease.
In 2015, the World Health Organization released a report based on an examination of more than 800 studies. The authors highlighted a 2011 meta-analysis that found that colorectal cancer risk increased by 17% for every 100 grams of red meat consumed per day and by 18% for every 50 grams of processed meat consumed per day.
You may find it a little uncomfortable if you are used to eating several times a day. However your body soon adapts and after a week or so it should become a normal habit without any major hunger pangs.
You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.
The word “gluten” comes from the Latin word for glue, and its adhesive properties hold bread and cake together. But those same “binding” properties also interfere with the breakdown and absorption of nutrients, including the nutrients from other foods in the same meal. The result can be likened to a glued-together constipating lump in your gut, which can impede proper digestion.
The best way to maximize your heart health benefits is to eat a wide variety of vegetables on a daily basis, making sure to include nitrate-rich leafy greens, cruciferous vegetables, magnesium- and quercetin-rich varieties, plus onions and some homemade sauerkraut.
