Prevention

B Vitamins May Protect Against Damaging Effects of Air Pollution, and Improve Cognition and Psychiatric Health

Posted by on March 21, 2018 in Health, Prevention with 0 Comments
B Vitamins May Protect Against Damaging Effects of Air Pollution, and Improve Cognition and Psychiatric Health

92% of the world population are breathing polluted air, which can cause damage to your lungs, heart and other organ systems. B vitamins help prevent damage from air pollution

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Coconut Oil Pulling Benefits & How-to Guide

Posted by on March 21, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments
Coconut Oil Pulling Benefits & How-to Guide

Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.

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After Thousands Of Years, Western Science Is Slowly Catching Up To Indigenous Knowledge

After Thousands Of Years, Western Science Is Slowly Catching Up To Indigenous Knowledge

Traditional Knowledge has become a highly valued source of information for scientists ranging from medicinal properties of plants and insights into the value of biological diversity.

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Beware of Colon Cancer Scare: For Many, the Screening Is Riskier Than the Cancer Itself

Posted by on March 15, 2018 in Health, Prevention with 0 Comments
Beware of Colon Cancer Scare: For Many, the Screening Is Riskier Than the Cancer Itself

So-called “preventative” colon cancer tools like colonoscopies can actually greatly INCREASE your risk of colon cancer. Read this and be informed.

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Latest Perk for Coffee Drinkers: A Boost of Beneficial Enzymes

Posted by on March 14, 2018 in Health, Prevention with 0 Comments
Latest Perk for Coffee Drinkers: A Boost of Beneficial Enzymes

Researchers at Indiana University discovered that caffeine and 23 other compounds kick-start an enzyme known as nicotinamide mononucleotide adenylyl transferase 2, or NMNAT2, and it’s this compound that scientists say may block the effects of neurodegenerative disorders.

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Dr. Mercola: The Big Bad Flu Data — What You Need to Know About Vaccine Effectiveness and Alternatives

Posted by on March 14, 2018 in Health, Prevention with 0 Comments
Dr. Mercola: The Big Bad Flu Data — What You Need to Know About Vaccine Effectiveness and Alternatives

The flu shot may actually make you more susceptible to influenza and other infections — a result linked to heterologous immunity which, while lowering your risk for infection from the vaccine-included virus, also raises your risk of infection from other viral subtypes

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Is Superfood Turmeric Superior to Medications? Here Are 10 Amazing Benefits

Posted by on March 13, 2018 in Healing & Natural Remedies, Health, Prevention with 1 Comment
Is Superfood Turmeric Superior to Medications? Here Are 10 Amazing Benefits

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin.

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The Biology Of Compassion: Learn How Compassion Is Woven Into Our Nervous System

Posted by on March 12, 2018 in Health, Prevention with 0 Comments
The Biology Of Compassion: Learn How Compassion Is Woven Into Our Nervous System

Compassion deficit disorder” is rampant in modern society. Learn how evolutionary scientists have discovered the biological basis for human compassion and its importance as an evolutionary advantage which has helped our species survive and thrive.

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How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to do it.

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9 Ridiculously Cheap & Easy Organic Recipes

9 Ridiculously Cheap & Easy Organic Recipes

Eating well IS affordable, try these super yummy recipes that all cost $5 per serving!

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Tongue Scraping: A Relatively Unknown Yet Very Important Health Practice

Posted by on March 8, 2018 in Health, Prevention with 9 Comments
Tongue Scraping: A Relatively Unknown Yet Very Important Health Practice

Scraping the tongue is really just as important a practice as teeth brushing, although Western society has not yet embraced it as a regular hygiene habit. It ought to be conducted every day as part of morning hygiene.

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Poor Diet Causes Nearly Half of All Deaths from Heart Disease and Diabetes: Here’s What to Eat

Posted by on March 6, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Poor Diet Causes Nearly Half of All Deaths from Heart Disease and Diabetes: Here’s What to Eat

If you want to avoid heart disease and diabetes, eat right. Here’s how!

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Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

Posted by on March 6, 2018 in Exercise and Fitness, Health, Prevention with 1 Comment
Biohacks to Boost Your Fitness and Improve Your Sleep – Dr. Mercola

You may be sabotaging your deep sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime.

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How You Can Bring Balance To Your Work Week

Posted by on March 2, 2018 in Health, Prevention with 0 Comments
How You Can Bring Balance To Your Work Week

The average American works 47 hours a week. Working overtime on a regular basis might be putting you at risk for alcohol use; higher rates of illness, injury and death; smoking and weight gain.

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Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

Posted by on February 27, 2018 in Health, Prevention with 7 Comments
Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil

This 4-7-8 Breathing Technique is a natural tranquilizer for the nervous system. Do it at least twice a day. You cannot do it too frequently. But, do not do more than four breaths at one time for the first month of practice.

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