Prevention
Cacao nibs, a precursor in making processed chocolate, offer more brain-boosting benefits than chocolate. Get ideas for adding cacao nibs to your diet.
With temperatures rising, it is important that you take the necessary steps to protect yourself, your family, and your pets from heat related issues like exhaustion and heat stroke. Here, I will outline 5 no-brainer tips on how to cool yourself down, as well as cover some important information about heat strokes and heat exhaustion.
Whether you have a physical, mental, emotional or spiritual ailment, there is a form of energy healing that can help you. Find out which technique is right for you.
Exposing the internal organs and brain to different sound frequencies encourages healing from within, while promoting health, vitality and spiritual wellbeing.
Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of the best foods with anti-inflammatory properties.
Some say microwaving your underwear helps get rid of bacteria (especially after an infection). Here’s what Dr. Mercola advises.
Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favors.
Create an upward spiral of happiness in your life with these insights from top scientists.
Nourish and nurture your mind, body and spirit, with these healing recipes that promise to taste as good as they will make you feel.
Good enzymes can fight cancer and help you live longer too. Learn how to boost your enzyme levels naturally — read this!
We may take our digestive system for granted, but Ayurveda places an extreme amount of importance on it. In fact, Ayurveda teaches that roughly 80% of all illnesses derive from digestion problems.
If you or someone you love is taking heartburn medication, you could be shortening your life. Check out these healthier ways to deal with it.
Some of the strongest evidence supports Qigong for conditions relating to pain and fatigue, lung and cardiovascular function, balance and coordination, stress and anxiety, and general immune function
Wealth over health is revered in our modern society. Free-thinking is off-limits by a controlled society who claims ownership of our bodies. Even exploring consciousness is restricted and often illegal.
21 amazing must-eat foods packed with nutrients that may help ward off some of the world’s most common chronic diseases.
