Prevention
Take this 2-ingredient sleep recipe before bed to never wake up groggy again.
The purpose of this article, is to provide a very brief snippet of research which will demonstrate wy so many researchers are concerned that cell phone usage and mostly cell phone towers are and will be a death trap for millions who are exposed to these phenomenon on a regular basis. I promise to do my best to express the findings in layman’s terms as much a possible.
Dr. Mercola along with Dr. Lee Cowden talk about how you can boost your brain health and reverse neurological disease without drugs. The less inflammatory your diet is, the faster you’re going to get well, because inflammation is nearly always a contributor to neurological dysfunction. Sugar, damaged omega-6 oils, trans fats and processed vegetable oils need to be avoided.
New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.
Nothing can reverse aging entirely — it’s built into our DNA and is truly a normal part of life. However, there are signs of aging poorly that, recognized early enough, can often be reversed or healed. Dr. Axe explains how.
A study, published in the Journal of Preventative Medicine, shows that children who attend elementary schools with school gardens also have a greater availability of vegetables at home. This effect is strongest among low-income kids in second or third grade. These school garden programs, also called garden interventions, include raised-bed gardening kits and age-appropriate lessons to accompany them. After receiving data from questionnaires given over a period of three years, the researchers concluded that school gardens do in fact increase the availability of fruits and vegetables at home.
Learn how this new study offers hope to the thousands of people whose lives are impacted by strokes worldwide.
Did you know that poor oral health is connected to all sorts of health issues, even something seemingly unrelated like (surprise!) Erectile Dysfunction.
Studies show that when cooling is quickly initiated, and both the body temperature and brain function return to normal within an hour of onset of heat stroke symptoms, most patients will recover fully. Here are 7 natural ways to treat and prevent heat stroke.
This simple, 3-minute breathing exercise can calm you down and eliminate stress in three minutes or less. The best thing about this breathing technique is that no one will even know you’re doing it. It is used by first responders, Navy Seals, and people who are regularly under massive amounts of stress because it has a direct, palpable, and positive effect on the way their nervous systems function.
Learn more about its uses, benefits and why evening primrose oil deserves a spot in your life
Dreaming, which occurs during the rapid eye movement (REM) sleep cycle, promotes creativity and creative problem-solving. At this time, new information is integrated into older data and novel connections between the old and the new are built, allowing new solutions to emerge. In this video, professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,” explains what happens in your brain while you dream — and why this is so important.
Most people tend to think that these types of unforeseen medical expenses only happen to others. And, yet, they can happen even to people who are in fine health and have taken the proper steps to prepare for the worst. The fact of the matter is that 43% of Americans can’t afford a surprise expense; medical insurance is one way of mitigating potentially catastrophic costs, while incorporating the expense into an expected budget.
Metabolites produced by certain gut microbes have been linked to an increased risk of atherosclerosis, heart attack, stroke and early death. Even among those with traditional risk factors, having low metabolite counts appear to protect against clot-related events. Probiotics help lower these metabolites.
A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis. There are many reasons why you should try a ketogenic diet. It can be very beneficial for people suffering from chronic conditions, or for people who would simply like to be healthier. This guide will tell you everything you need to know about a ketogenic diet.
