Prevention
92% of the world population are breathing polluted air, which can cause damage to your lungs, heart and other organ systems. B vitamins help prevent damage from air pollution
Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.
Traditional Knowledge has become a highly valued source of information for scientists ranging from medicinal properties of plants and insights into the value of biological diversity.
So-called “preventative” colon cancer tools like colonoscopies can actually greatly INCREASE your risk of colon cancer. Read this and be informed.
Researchers at Indiana University discovered that caffeine and 23 other compounds kick-start an enzyme known as nicotinamide mononucleotide adenylyl transferase 2, or NMNAT2, and it’s this compound that scientists say may block the effects of neurodegenerative disorders.
The flu shot may actually make you more susceptible to influenza and other infections — a result linked to heterologous immunity which, while lowering your risk for infection from the vaccine-included virus, also raises your risk of infection from other viral subtypes
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin.
Compassion deficit disorder” is rampant in modern society. Learn how evolutionary scientists have discovered the biological basis for human compassion and its importance as an evolutionary advantage which has helped our species survive and thrive.
The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to do it.
Eating well IS affordable, try these super yummy recipes that all cost $5 per serving!
Scraping the tongue is really just as important a practice as teeth brushing, although Western society has not yet embraced it as a regular hygiene habit. It ought to be conducted every day as part of morning hygiene.
If you want to avoid heart disease and diabetes, eat right. Here’s how!
You may be sabotaging your deep sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime.
The average American works 47 hours a week. Working overtime on a regular basis might be putting you at risk for alcohol use; higher rates of illness, injury and death; smoking and weight gain.
This 4-7-8 Breathing Technique is a natural tranquilizer for the nervous system. Do it at least twice a day. You cannot do it too frequently. But, do not do more than four breaths at one time for the first month of practice.
