Prevention
Cheap foods aren’t so inexpensive after all. Pound for pound, penny for penny, when you measure quality and quantity, it actually costs less to eat healthy than it does to grab those to-go foods. Here are six ways to eat healthy for less. #healthyfoods
Nothing can reverse aging entirely — it’s built into our DNA and is truly a normal part of life. However, there are signs of aging poorly that, recognized early enough, can often be reversed or healed. Dr. Axe explains how. #antiaging
Near-Death Experiencer and best-selling author Anita Moorjani shares her insights on the root cause of illness, how fear plays prominently into all sorts of dis-ease and how passion can and must replace illness in order to live a truly healthy life!
Always interacting with this invisible wave of energy, here you will learn to use frequency as a tool that will empower you to live a happier and healthier life.
Proper levels of testosterone are necessary to stimulate sexual desire, increase libido, heighten arousal and ensure sexual satisfaction for both men and women, maintain regular sleep patterns, and more. Here’s 9 natural #testosterone boosters.
Failing to look after your teeth can be catastrophic to the health of your mouth. Put simply, when you abuse them, you might lose them. Here’s why.
Proponents of GMOs and Glyphosate-based herbicides and staunch believers in the EPA have long argued that low levels of glyphosate exposure are safe for humans. Even our own EPA tells us that Americans can consume 17 times more glyphosate in our drinking water than European residents. The EWG asserts that 160 ppb of glyphosate found in breakfast cereal is safe for a child to consume due to their own safety assessments, and yet renowned scientists and health advocates have long stated that no level is safe. Confusion amongst consumers and the media is rampant.
If you want to cleanse, lose body fat, and boost energy, then adding natural #detox drinks to your diet can help you improve your quality of life … fast! Consume this detox drink three times daily 20 minutes before meals for two weeks, then consume it one time a day before breakfast or lunch. Written recipe and video instructions included.
The FDA recommends you wash your produce to reduce foodborne pathogens. However, it is important to keep soaps away from your produce as residue remains, exposing you to toxic chemicals from the soap. #food
You may be sabotaging your deep #sleep by doing things that prevent lowering of your core temperature, such as late-night eating, keeping your bedroom too warm, and exercising too close to bedtime. Check out these tips to improve your deep sleep….
Optimizing your sleep sanctuary is part of exercising good #sleep hygiene; several ways of doing this are discussed. What you do in preparation for bed is also very important, and numerous suggestions are discussed.
Make this Christmas the most memorable ever, creating new family traditions with these enjoyable and healthy family activities that are sure to create memories that will last a lifetime. #christmas
There are both mental and physical habits that can both drain our energy and cause us to age faster.
Lab testing has shown that lavender and rosemary essential oils can alleviate depression and improve intellectual performance. #essentialoils
If you find that the holidays have lost their joy and magic, leaving you with nothing but a giant to-do list and debt come January, it may be time to get back to the basics and celebrate a holiday focused on gratitude, friends and family instead of decorations, presents and obligations. By cutting back on your holiday demands (many of which are likely self-imposed), you can reduce the source of your stress and free up mental and physical energy, along with time and financial resources, to devote to the things that make you happy. Slash your holiday stress with these 7 healthy habits. #holidayseason
