Prevention
Free radicals formed at the level of the mitochondria are typically extremely harmful, which is why you need to minimize them. Two of the most effective ways to do this are exercise and calorie restriction (fasting).
Innovators are creating a new paradigm that places health over wealth, reducing healthcare costs and improving transparency.
The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.
We are conditioned to eat. It doesn’t matter what culture or where we are geographically located, we always set up patterns to eat at certain times of the day. We even do it unconsciously. What if we broke that pattern? Here are some benefits of intermittent fasting…
While many drinkers would argue that alcohol helps them fall asleep a little faster, researchers have found that alcohol just before sleep can lead to poorer quality slumber.
This video shows how to make an easy, highly nutritious juice. It is all about just getting up and going for it; it’s about totally embracing the incredible health benefits that fresh vegetable juice can bring; because, yes, you deserve it!
To optimize your magnesium level, eat magnesium-rich foods and/or take a magnesium supplement. Taking Epsom salt baths is another effective way to boost your magnesium level.
40 can be a confusing time for some women. You are not old, yet you are not young either. This handy ‘How To Look Good At Forty’ guide will help you to confidently navigate your life’s path during this transitional time.
Inclined bed therapy may also ease symptoms associated with Alzheimer’s, diabetes, glaucoma, migraines, multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and more
Think you’re doing everything “right” to prepare your body and mind for childbirth? Learn the facts that books on natural birth, and childbirth education courses aren’t telling you.
Want to know not only how to beat cancer but to avoid it all together? Watch this interview with cancer survivor and expert, Annie Brandt.
The benefits for those who diligently cultivate chi with the Microcosmic Orbit are numerous, including peace of mind, higher awareness, emotional balance, more radiant health, better sleep, stronger immunity, increased psychic and intuitive powers, and most importantly, an increased capacity to heal.
Are you eating enough fermented foods to keep your gut healthy? Read this!
By Erin Brodwin | Science Alert Wondering if it’s better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results? As it turns out, scientists have been looking for answers to these questions too. You […]
Where do we draw the line in the sand with political leaders to ensure there are laws and regulations to hold those responsible for the contamination of our lands, water, air, and food? We are NOW at the critical precipice of time that will decide our fate as a living, breathing, thinking, feeling human race. There are things you can do to protect yourself…The health paradigm has changed. No longer can we go to see our doctor with complaints of various maladies, wherein they can offer a clear diagnosis and a clear solution. This is unchartered [sic] territory.
