Prevention
Fiber’s benefits extend far beyond your digestive tract to offer bodywide benefits — even in your brain. A high-fiber diet may help stave off chronic systemic inflammation in your brain, a hallmark of aging linked to cognitive decline.
When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking control of the situation.
Spend more time living and less time dying, with these empowering tips to help slow the aging process.
Researchers found that more than 90 percent of bottled water from the world’s leading brands are contaminated with microplastics. In one study, researchers proved microplastics were taken into cells and cause significant effects on the tissue.
Viruses and blood flow issues can, in rare cases, trigger sudden and profound hearing loss. Now, South Korean research supports the use of hyperbaric oxygen treatments to restore hearing in these patients.
A new, very large study shows that eating more full-fat dairy was linked to a lowered risk of death from cardiovascular disease, including death from cardiovascular causes, such as stroke and diabetes
The liver: Supports almost every organ in the body, regulates levels of most of the main blood chemicals, produces energy by breaking down food into glucose,
helps rid the body of waste and toxins, produces bile to help digest fat, produces many essential amino acids and proteins needed for growth and repair of all bodily tissues and metabolic processes, vital role in fighting infections. The liver is able to regenerate, but extensive damage can impair this function.
It is impossible to name all of the different types of healing programs and therapies. I personally go back and forth between Reiki, massage, cranio sacral therapy and acupuncture. These are my own personal preferences. One modality is not greater or better than another. It all really depends upon what your mind, body, soul and spirit require at the time.
Be mindful of your energy and intentions and as long as you come from your heart, it will show in your creations. It is when we surrender our power over to beliefs, other people, etc. that we literally are driving blind and allowing these outer factors to always keep us in either a subconscious or unconscious panic state on some level.
Want to have beautiful ageless skin? Here are 6 mundane habits you should prevent from doing.
Research is showing that being happy may directly affect your health, even helping you to live longer — after controlling for lifestyle factors. Experiencing emotional well-being, along with positive dispositions like life satisfaction, hopefulness, optimism and a sense of humor, is associated with increased survival in healthy people, including reduced cardiovascular mortality. Here’s how to cultivate happiness…
Can love really make us healthier? Dr. Bruce Lipton shares a powerful insight.
One of the causes of brain “fog” is likely the presence of inflammatory molecules, including adipocytokines and histamine released from mast cells (MCs) further stimulating microglia activation, and causing focal brain inflammation. These inflammatory molecules are aggravated by a few lifestyle habits. Here are some natural brain fog fixes.
Complimenting Davis’ revelations, Wigington breaks protocol and names names of people in important positions of power who are fully aware of the geoengineering situation, but do nothing about it. Listen to the tension in their voices and how carefully they choose their words. They are both fully aware of just how crucial this information is.
You are more powerful than you can imagine, with much more control over how your life plays out than perhaps you realize. Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may […]
