Why Is Gardening Good for Mental Health?

Written by on November 20, 2020 in Health, Prevention with 0 Comments

Gardening adds years to your life and life to your years. Who said it? No one knows, but the meaning behind this quote is so deep it makes you get up from your coach and head to the garden to walk among the flowers and bathe under the sun rays.

And it’s not only this quote that encourages people to transform gardening into a hobby; research has also shown that spending time outdoors is good for the mind and body. When feeling stressed and anxious, having a walk outside the house immediately lifts your spirits. One productive way to spend time outdoors is to engage in gardening.

People are wired to enjoy being outside, and gardening offers them the opportunity to reconnect with nature. Gardening helps them come back to life and watch how it comes to life, something they planted with their own hands. It’s a personal experience that has numerous positive effects on their wellbeing.

Image source: Unsplash

Gardening reduces stress

Not surprisingly, spending time outdoors and engaging in a peaceful activity can release stress. There’s something special about feeling the warmth of the sun on your skin, touching the soil with your hands, and bringing something to life. As you sit in your garden, you see the flowers, vegetables, and trees growing, feel the breeze in your hair, and admire the clouds on their journey across the blue sky.

Whenever you feel stressed out, get out in the garden and just be there. There’s always something to catch your attention and take your mind away from your daily worries.

Gardening connects you to your world

Gardening encourages a connection to the world and other people who share the same passion. Sometimes you feel the connection with nature when you eat food you harvested. Other times you experience it when you exchange tricks and tips with another gardener.

Having a garden means caring for the environment, and this is why you should use only the best products like an organic liquid fertilizer that delivers zero toxins in the soil. Getting into gardening will make you more aware of the elements surrounding you, when the frost comes, how much rain the autumn brings, the average temperature in the summer, and where sunlight falls throughout the day. Gardening connects you with the world in an intimate way.

Gardening encourages physical exercise

Regular physical exercise can boost your mood and relieve anxiety. Gardening offers a wide range of opportunities to stay active. When you cannot go to the gym, work in the garden, and stay active.

Because gardening implies multiple activities, your body movements vary and imply few repetitions, so the injury risk is minimal. Only when you do the weeding around the flowers, you stay on your belly, side, butt, and put yourself in all the positions you’d do in a yoga class. Why pay for a membership when your backyard garden keeps you busy for hours? And should we also mention that a strong body supports a healthy mind?

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