In 2020, more people report feeling stress than ever before. That is because of several factors. The pandemic is still...
Read moreHere are 15 tried and proven activities that you can do to de-stress and reduce anxiety.
Read moreBreathing sets off a cascade of physical changes in the body that promote either stress or relaxation. #properbreathing #breathingexercise
Read moreResults from a new Cleveland Clinic-led study suggest that melatonin, a hormone that regulates the sleep-wake cycle and is commonly...
Read moreAge-related macular degeneration (AMD), a leading cause of blindness in the U.S., is said to be a disease associated with...
Read moreCoconut oil is antibacterial and antiviral, and oil pulling has been found to reduce gingivitis and plaque. Oil pulling with...
Read moreHere are 10 of the best tricks to see you through this difficult #pandemic period and maintain your mental wellbeing...
Read moreIn this article, we take a look at five useful actions that’ll help to keep you mentally healthy during COVID-19...
Read moreWe’re going to be looking at some of the things that you can do to say what you need when...
Read moreEvidence showing vitamin D lowers your risk of SARS-CoV-2 infection, hospitalization, severe complications, and death continues to mount. Having a...
Read morePeople with diabetes administer insulin and test their blood sugar to regulate their glucose levels. Here's when, why and how...
Read moreHere are 5 of Brian Johnson's favorite Big Ideas from the best-selling book "Food Fix" by Mark Hyman, MD. #foodfix...
Read moreThe trials of ‘Sputnik V,’ funded by the Russian Ministry of Health, discovered that every single patient who received the...
Read moreFasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hour period, or longer....
Read moreIn this short video, Sadhguru gives advice on how to have a healthy life #longevity
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