Thrive II Preview

Food Fix by Mark Hyman, MD | The Top 5 Big Ideas by Brian Johnson

Posted by on September 22, 2020 in Food, Drink & Nutrition, Health, Prevention with 0 Comments

Video Source: OPTIMIZE with Brian Johnson

Here are 5 of Brian Johnson's favorite Big Ideas from the best-selling book “Food Fix” by Mark Hyman, MD. Here they are:

1. Quit drinking sugar via sodas and fruit juice. Sugar is candy for cancer cells
2. Eat REAL food — throw out the factory food
3. Make sure there are at least 14 hours between your last meal of the day and the first meal the next day.
4. Don't believe Junk Science that tells you that any processed food is good for you
5. Prescribe yourself healthy foods for optimum health

Mark Hyman, MD, is head of strategy for the Cleveland Clinic Center for Functional Medicine and board president for the Institute for Functional Medicine. He is also the bestselling author of a number of books, including Eat Fat, Get Thin. This is a very important and equally sobering book. As Mark says: “”If we were to identify one big lever to pull to improve global health, create economic abundance, reduce social injustice and mental illness, restore environmental health, and reverse climate change, it would be transforming our entire food system. That is the most important work of our time—work that must begin now.”

Get Food Fix on Amazon: https://www.amazon.com/Food-Fix-Econo…

Learn more about Mark Hyman, MD: https://www.optimize.me/authors/mark-…

► RELATED RESOURCES:
Big Idea 1: THE BROKEN SYSTEM
– Mark Hyman → https://www.optimize.me/authors/mark-…

Big Idea 2: #1 FIX = RULE #1
– +1: Don’t Drink Sugar | “The Single-Biggest Thing You Can Do to Improve Your Health” (#1247) →  https://www.optimize.me/plus-one/dont…
– +1: Cancer Candy (Aka Sugar) | And All It’s Secret Identities (#1177) → https://www.optimize.me/plus-one/canc…
+1: The Case Against Sugar | Is Very Strong (#685) → https://www.optimize.me/plus-one/the-…

Big Idea 3: LYING LABELS
– +1: Your Food Label | Is It Lying to You? (#1244) →https://www.optimize.me/plus-one/your…

Big Idea 4: JUNK SCIENCE
– +1: Junk Food’s Junk Science | Did You Know…? (#1245) → https://www.optimize.me/plus-one/junk…
– +1: Sugar Math | It Adds Up. Fast! (#1178) → https://www.optimize.me/plus-one/suga…
– Optimal Weight 101 | How to Optimize our Metabolism to Easily Sculpt our Ideal Bodies while Energizing to Actualize → https://www.optimize.me/weight/

Big Idea 5: FOOD Rx
– +1: Cancer’s Roots & Leaves | Modern Medicine: Strengths + Weaknesses → https://www.optimize.me/plus-one/canc…
– Tom Rath → https://www.optimize.me/authors/tom-r…

► FREE 14-DAY TRIAL:
Get the PhilosophersNote on Food Fix and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/

Tags: , , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top
Send this to a friend