Video Source: OPTIMIZE with Brian Johnson
Here are 5 of Brian Johnson's favorite Big Ideas from the best-selling book “Food Fix” by Mark Hyman, MD. Here they are:
1. Quit drinking sugar via sodas and fruit juice. Sugar is candy for cancer cells
2. Eat REAL food — throw out the factory food
3. Make sure there are at least 14 hours between your last meal of the day and the first meal the next day.
4. Don't believe Junk Science that tells you that any processed food is good for you
5. Prescribe yourself healthy foods for optimum health
Mark Hyman, MD, is head of strategy for the Cleveland Clinic Center for Functional Medicine and board president for the Institute for Functional Medicine. He is also the bestselling author of a number of books, including Eat Fat, Get Thin. This is a very important and equally sobering book. As Mark says: “”If we were to identify one big lever to pull to improve global health, create economic abundance, reduce social injustice and mental illness, restore environmental health, and reverse climate change, it would be transforming our entire food system. That is the most important work of our time—work that must begin now.”
Get Food Fix on Amazon: https://www.amazon.com/Food-
Learn more about Mark Hyman, MD: https://www.optimize.me/
► RELATED RESOURCES:
Big Idea 1: THE BROKEN SYSTEM
– Mark Hyman → https://www.optimize.me/authors/mark-…
Big Idea 2: #1 FIX = RULE #1
– +1: Don’t Drink Sugar | “The Single-Biggest Thing You Can Do to Improve Your Health” (#1247) → https://www.optimize.me/plus-one/dont…
– +1: Cancer Candy (Aka Sugar) | And All It’s Secret Identities (#1177) → https://www.optimize.me/plus-one/canc…
+1: The Case Against Sugar | Is Very Strong (#685) → https://www.optimize.me/plus-one/the-…
Big Idea 3: LYING LABELS
– +1: Your Food Label | Is It Lying to You? (#1244) →https://www.optimize.me/plus-one/your…
Big Idea 4: JUNK SCIENCE
– +1: Junk Food’s Junk Science | Did You Know…? (#1245) → https://www.optimize.me/plus-one/junk…
– +1: Sugar Math | It Adds Up. Fast! (#1178) → https://www.optimize.me/plus-one/suga…
– Optimal Weight 101 | How to Optimize our Metabolism to Easily Sculpt our Ideal Bodies while Energizing to Actualize → https://www.optimize.me/weight/
Big Idea 5: FOOD Rx
– +1: Cancer’s Roots & Leaves | Modern Medicine: Strengths + Weaknesses → https://www.optimize.me/plus-one/canc…
– Tom Rath → https://www.optimize.me/authors/tom-r…
► FREE 14-DAY TRIAL:
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