Tag: yoga health benefits

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UFC Fighters Meditate to Improve Performance

Posted by on October 21, 2020 in Meditation with 0 Comments
UFC Fighters Meditate to Improve Performance

UFC Fighters employ all kinds of techniques to get the edge over their opponents. From time in the swimming pool to the food they eat, there’s always a unique way that fighters feel they can gain an advantage. But what actually works? As long as the fighter keeps winning, they will believe their technique is […]

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Science Review Confirms Yoga Benefits Your Brain

Posted by on January 19, 2020 in Exercise and Fitness, Health with 0 Comments
Science Review Confirms Yoga Benefits Your Brain

Like many other forms of exercise, yoga — which is suitable for most people, regardless of age or fitness level — has been shown to support healthy brain function and stave off neurological decline #yogabenefits

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Is Yoga Really That Good For You?

Posted by on August 6, 2018 in Exercise and Fitness, Health with 4 Comments
Is Yoga Really That Good For You?

Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.

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10 Amazing Reasons to Always Practice Yoga

Posted by on January 31, 2018 in Exercise and Fitness, Health with 1 Comment
10 Amazing Reasons to Always Practice Yoga

There are really more than 10 reasons why yoga is so good for you. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.

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