Everyone knows oral hygiene, such as regular brushing and flossing, dental visits (like Cross Creek Dental, The Office of Dr. Rice & Associates in NC), and more. But little did you know that the secret to healthy teeth hides in your lunch plate?A common saying goes, you are what you eat. It is ideally true for your teeth as well. Having foods loaded with sugar and starch may provide great meals to the germs and bacteria in your teeth, giving rise to cavities and poor dental health.
On the other hand, foods rich in fiber can prevent the deposits of calculus. If you are watchful about the healthy food for your well-being, you must also consider which foods are great for your teeth. Take a look at the different kinds of food that impacts your teeth positively and negatively.
Seek tooth-friendly food:
- Food rich in fibers Fiber-rich food will help clean your teeth and gums and help in saliva circulation. It combats germs and gum ailments. The fiber in the food allows the saliva to minimize acidity in your mouth that causes tooth decay. Extra saliva production gives your teeth the required minerals. The fiber in spinach helps to repair your enamel. Celery is another fiber-rich food that helps in cleansing of the teeth.
- A fish in time saves dental visits
Being a great source of vitamin D, Fish helps teeth to battle diseases and absorbs calcium needed for healthy teeth. Acids are harmful to oral health. However, acids from fish can be beneficial for you. Fish has high contents of omega-3 acids, which aid in gum swelling and infections.
- Milk and other dairy products
Milk and milk products, such as cheese and curd, constitute a significant source of calcium. The presence of phosphates in dairy food restores the minerals lost by eating unhealthy food. Cheese is also rich in calcium and helps to produce saliva in the mouth. It also improves the mineral restoration and repairs tooth enamel.
Shun tooth-hostile food
- Sugary food and drinks
It is a known fact that excessive sugar intake is injurious to health and teeth. It can cause tooth decay. Carbonated drinks are high in sugar and acids, which results in cavities and poor oral health. Sticky and chewable candies are full of glucose and acidic components that deteriorate the health of your teeth. The sticky substance settles on the teeth, causing the sugar too seep in and destroy the enamel.
- Simple carbohydrates such as pasta and bread
Simple carbohydrates present in all kinds of bread and pasta are high in starch. These starches are nothing but chains of sugar molecules. Thus, when starch from bread or pasta breaks down, it takes the form of sugar, which causes tooth ailments. You must not consume food with a high content of simple carbohydrates in large portions because it has deficient nutrition and secondly because the starch in it consumes the teeth.
- Crunchy and spicy potato chips
Grabbing a packet of chips while watching your favorite show may be eternally satisfying, but it takes a toll on your oral health. Snacking on chips, especially the thin crispy fries, get stuck in your teeth, and create havoc to your dental health. The starch from chips breaks down into sugar and attacks your dental.
It is essential to know the importance of dental health. To acquire strong and healthy teeth, and improve the quality of your smile, take support from McAllen Tx Invisalign dentist and increase your confidence levels. In addition to that, one must swap sugary food with tooth-friendly edibles for keeping your pearly whites in the best of health.