Source: Be Inspired
“Performing a gratitude practice twice or three times or even just once a week can lead to a pervasive, long-lasting impact on subjective well-being. The key thing is it has to be the right gratitude practice. And we're going to talk about what the right gratitude practice looks like.” ~ Andrew Huberman, Stanford Neuroscientist
Stanford Neuroscientist Andrew Huberman explains how this very specific type of gratitude practice can positively change your whole life – both mentally and physically.
Watch the full episode here: