Can You “Smell” Your Way to a Stress-Free Life?

aromatherapy

Dr. Edward F. Group III | Global Healing Center

Aromatherapy is the use of essential plant oils to improve well being. Natural plant oils are often placed in diffusers and allowed to permeate the air and have been used for centuries to address mostly psychological issues. Aromatherapy as a practice is thousands of years old. Ancient Egyptians employed the use of essential oils and other plant substances for massages, bathing, and healing. One of the major uses of aromatherapy in the US is for stress management.

How Aromatherapy Works

Some of the methods of aromatherapy include aerial diffusion (typically with an oil burner), topical application, and inhalation. It’s even occasionally administered vaginally, rectally, and orally for things like infection and congestion. Many practitioners use only natural essential oils since synthetics don’t provide the same benefit as the natural compounds. Synthetic fragrance oils may also contain chemical additives that can irritate the skin if applied topically.

Aromatherapy is very popular today for stress relief. It offers a natural, organic alternative to pharmaceutical substances and works to enhance lifestyle modifications that further reduce stress. These natural lifestyle modifications are of course exercise, diet, meditation, and proper sunlight exposure. One primary application method for essential oils is indirect and direct inhalation. Through inhaling the oils (from a safe distance, of course), the brain reacts by slowing down. This elicits a deep level of relaxation.

Massage is another stress-relieving technique that commonly employs essential oils, incorporating touch and the physical manipulation of joints and muscles to relieve tension and stress. Many essential oils used during massage are often diluted.

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  1. srshahani1958@yahoo.co.in11' Sunita Ranjit Shahani. says:

    Move to the natural environment and enjoy the beauty.S

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