This Simple Exercise Will Help You Clear the Past & Step Into Your Highest Self


I am on the edge of the magnificent Grand Canyon in this video, and it’s the perfect place, as this exercise is as powerful as the energy coming out of this unfathomably deep earth “bowl.”

Sometimes, you do transformational processes in your mind, and your body doesn’t get the memo. In this Daily Empowerment Exercise your whole body fully assimilates the shift. I have taught this at the beginning of many of my yoga classes, and felt the whole group moving their energy in amazing ways!

Don’t let the simplicity of this exercise fool you. Doing this daily will:

  • Let go of old “gunk” that you are judging or holding from the past
  • Embrace ALL your past and the great talents and experiences it offers you
  • Lean on your ancestors and guides more
  • Visualize and draw in your highest vision of yourself

Like anything physical, it will become your new normal, if you do it often enough, so my challenge to you is to do it at least once a day (more if you’d like) for 30 days straight?

Want to take the challenge? Make a comment to affirm your commitment, and be sure to let me know what shifts you experience!

Love and blessings,



Vicki Howie is the Creator of Chakra Boosters Healing Tattoos™ (find out what inspired her to create them here). Check out her new book “The Key to Your Chakras” here on Vicki is also the Creator of Chakra Love and the Chakra Life Cycle System®, as well as the Co-Editor of Conscious Life News. You can visit her website, facebook page and youtube channel for lots of free chakra info and gifts. Vicki’s biggest joy is to help you unleash your full chakra power and step into your highest potential.


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  1.' Marina Liebmann says:

    Vicki, I know my Highest Self.., I talk to it!..Thank you..I asked you a question, after your webinar.. and you didn’t answer to me!.. I don’t know what to do ? : I found a small pink Crystal in my apartm. on my rug? I look at it and it brights.. really wonders!..what it means..and what I have to do with it!? Lots of Love and blessings!..Namastee

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