Have You Tried Ho’Oponopono? This Easy Hawaiian Practice Heals Your Relationships

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If you’re not familiar with the beautiful Heart-healing technique know as Ho’Oponopono, you should be. It’s the simplest, yet most profound technique I know for opening your heart chakra. Right here. Right now.

It’s based around four key phrases —  perhaps four of the hardest phrases to say. That is why it’s so magical. It loosens up our ego and our habitual language defenses.

Related Article: Open & Balance Your Crown Chakra With This Simple Meditation

Here are the four phrases:

1) I’m sorry.

2) Please forgive me.

3) Thank you.

4) I love you.

I have seen these four phrases used for Ho’Oponopono in every order possible. The way it is listed here is my favorite order, but feel free to say it in a way that feels most authentic and natural for you.

I know that saying the order is not very important may seem like sacrilege to some, but with Ho’Oponopono as with ANY technique, following your Inner Guidance and making it your own are essential if the technique is to reach your deepest essence. Do what feels right to you.

ho'oponoponoWhat I love most about Ho’Oponopono is its simplicity, and how it never gets old. You can do it again and again continue to experience new openings of the heart. I’ve created a 9-minute meditation that you can do daily. I believe it encompasses the essence of this heart-connecting technique, and I hope it’ll help you more fully embody your heart center, and assist you in healing any relationship that currently feels disconnected.

The meditation will invite you to focus on a person you with whom you want to have a more connected and harmonious relationship. Alternatively, you may choose to focus on a quality or a thing instead. Say, for instance, you’d like to experience more confidence, then you could do this exercise with the quality of confidence; literally visualizing (and feeling into) confidence.

Or if you feel like you have a strained relationship with money, you may choose to do this exercise with money. You can personify absolutely anything and use this powerful meditation to break through any and all personal blocks

Like anything else, practice makes you better and better, so the more you do it, the more you’ll see your relationships positively shift.

Before you begin the meditation, please take a moment to empty your mind and release any old stories you may be holding about the relationship you want to mend.

At the base of Ho’Oponopono is the concept of total responsibility — not just for your own actions, but for everybody else’s too. You are showing up to just be a strong, healing presence and will be healed in the process.

This technique has no room for our little ego self. Connection, clearing and forgiveness are much more important than ego concerns about who is right and who is wrong. So, make sure you REALLY want to heal and connect with your loved one even more than you want to be right, feel victimized or replay your “old story.”

Related Article: The Mind Blowing Effects Of Mass Meditation

Since you’re reading this, I think it’s a great indicator that you are ready to let go of any grievances or stories around your relationships and to open your heart wide. Congratulations!

Listen to this meditation as often as possible and watch your life positively shift. And if you’d like to listen to another free heart opening meditation, try Vicki’s Heartlight Meditation here.

Or enjoy this Heart Chakra Healing Music Meditation from my youtube channel:

Vicki HowieThank you for creating more peace on this planet by creating more love and harmony within your own heart, mind and soul.

Vicki Howie is the Creator of Chakra Boosters Healing Tattoos™ (find out what inspired her to create them here). Check out her new book “The Key to Your Chakras” here on amazon.com. Vicki is also the Creator of Chakra Love and the Chakra Life Cycle System®, as well as the Co-Editor of Conscious Life News. You can visit her website chakraboosters.com, facebook page and youtube channel for lots of free chakra info and gifts. Vicki’s biggest joy is to help you unleash your full chakra power and step into your highest potential.


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18 Reader Comments

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  1. yooxoxoxo@mail.ru' Change says:

    It’s great, thank you!

  2. 497770117059334@facebook.com' Nicole Marshall says:

    Rae Smith ❤️

  3. 10156507132345203@facebook.com' Liz Allen says:

    Helen Courtney, as if this just popped up on my news feed ??? had to share! X

  4. 1050283325004318@facebook.com' Doug Chapman says:

    Jake Little

  5. 10153910843545489@facebook.com' Helen Courtney says:

    Divine timing Liz! Xx

  6. 10154005064897697@facebook.com' Kathryn Macdonald says:

    Franjipanis I adore them 🙂

  7. 10153527219804402@facebook.com' Roseanna Escudero says:

    Looks familiar? Zonito Jojo

  8. 204131993275165@facebook.com' Lea Alontaga says:

    I love this song. I’m always listening to this song and I really like the song.

  9. 10208966672674069@facebook.com' Maria Spanner says:

    I Love it!!!

  10. 423549761069857@facebook.com' Ethan Indigo Smith says:

    One of the simplest forms of yoga with vast benefit.

  11. 523812801134561@facebook.com' Juliecite Bala-oy says:

    I love…it!!l

  12. 10206860319324251@facebook.com' Cathy Siegel says:

    Thank you <3

  13. malum2000-generic@yahoo.com' P. G. C. says:

    A few years ago, I began practicing the original 14-step ho’oponopono process of Morrnah Simeona. It is a process to solve problems and conflicts. You do not need to know the causes of your problems to practice the original 14-step ho’oponopono of Morrnah Simeona. The ho’oponopono process takes 30 Minutes. Dr. Hew Len has healed 23 criminal patients in the Hawaiian State Hospital with the original 14-step ho’oponopono process of Morrnah Simeona. The original 14-step process of Morrnah Simeona can be learned by Pacifica Seminars. Pacifica Seminars in Germany was founded by Yvette Mauri and Morrnah Simeona in 1990 (see http://www.pacificaseminars.de). This original 14-step process of Morrnah Simeona is officially recognized in Hawaii.

    and see here: http://www.aloha-o-ka-i.org/ho-oponopono-2/ho-oponopono-3

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