Prevention

The Top 4 Foods To Avoid If You Want To Be Healthy

The Top 4 Foods To Avoid If You Want To Be Healthy

We are what we eat. And few people truly understand how foods can help to keep them healthy or how they can fail to keep them healthy. Here are the top 4 foods to avoid if you want to be healthy.

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Tamar Chansky: Freeing Yourself From Anxiety

Posted by on January 7, 2013 in Health, Prevention with 0 Comments
Tamar Chansky: Freeing Yourself From Anxiety

Tamar Chansky, PhD, provides strategies to help us transform anxious thoughts so we can handle everyday challenges optimally and successfully. She says that the real secret to reducing anxiety is not positive thinking but possible thinking. She

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Dr. Mercola: Confirmed – Your Digestive System Dictates Whether You’re Sick or Well

Posted by on January 2, 2013 in Prevention with 0 Comments
Dr. Mercola: Confirmed – Your Digestive System Dictates Whether You’re Sick or Well

Beneficial bacteria, better known as probiotics, along with a host of other microorganisms, are so crucial to your health that researchers have compared them to “a newly recognized organ.” For example, we now know that your microflora influence your: Immune system, brain development, risk of numerous chronic and acute diseases, more…

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