Mind-Body Connection

Ancient masters noticed how healing nature felt. They replicated shapes found in nature and reduced them to numbers, which then were converted to cycles per second or musical notes… and eventually musical scales. Music using this scale felt healing to them as well. Up until the Renaissance, this frequency pattern was enjoyed when people listened to most music. In this way, people “musically absorbed” nature’s “secret energy patterns”, ingesting her healing energy at any time.

Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.

I’ve been a student and practitioner of energy healing for several years. I’ve learned so many different techniques and modalities that I’ve lost count. I love both giving energy healing and receiving it. A session with a trustworthy healer can absolutely help shift energies and guide us to living a more balanced life. But lately, I’ve come to realize that some of the most powerful energy healing techniques are already in our toolbox, just waiting for us to dig in.