All About Cardamom and Its Amazing Health Benefits (With Recipes)

Written by on July 27, 2017 in Food, Drink & Nutrition, Health with 3 Comments


Source: Trinity's Conscious Kitchen

Cardamom is one of the most valued spices in the world with an intense aromatic flavour used to bring out the best in both savoury and sweet dishes. Its eloquence, culinary magic and healing powers have earned it the title “Queen Of Spices”.

This magical spice enjoys a colourful history dating back thousands of years. Spiritually, the energy of cardamom has the power to cut through the confusion of a busy mind, creating more clarity, whilst helping to lift heavy, depressed feelings. Cardamom encourages us to become more present, in the ‘here-and-now’, as well as helping to open the third-eye to awaken out inner realms of deeper insight.

So, let’s talk cardamom! In this article we’ll look at what cardamom is, how to use it, its health benefits and some delectable, healthy recipes…

True cardamom seeds come in a green pod

True cardamom (Elettaria cardamomum) has a green pod – this is the type that I use. You can also buy a black podded cardamom (Amomum costatum and Amomum subulatum), which is a different species that I know little about (other than they have a different, more smokey flavour). If you see white cardamom pods for sale, then they are likely to be green pods that have been bleached or have faded with age.

For vibrancy and taste I recommend green, heads up! You can easily buy cardamom powder in any store that sells herbs and spices – however – I highly suggest that you buy the actual pods rather than the ground stuff. There is a massive difference between the two. Pre-ground cardamom loses it’s culinary magic as the fragrant flavour disappears rapidly. I always peel open the pods, then crush the seeds with a pestle and mortar or by repeatedly chopping over them with a sharp heavy knife. Here’s a short video I made to show you how to crush the seeds… it’s quick and easy once you know how.

Health benefits of Cardamom – an overview

Digestive Aid

Cardamom is well known in Ayurvedic circles as a powerful digestive aid, considered especially beneficial to reduce bloating and intestinal gas. It is related to ginger (known for digestion support) and is also used against acidity, heartburn and constipation. Cardamom can kick-start the secretion of digestive juices to stimulate appetite, which makes digestion and absorption of food more efficient. Its relaxing effect on smooth muscle in the digestive tract also helps to settle the stomach, especially when related to stress.

Diuretic Detoxification

Cardamom is a great detoxification aid, which is greatly assisted by its potent diuretic properties. Whilst working against infections, it also stimulates the kidneys to remove uric acid, urea, toxins, excess water and other waste products out of the body. This encourages more balanced health.

Breath Freshener

This powerful spice, is an excellent alternative for minty-fresh fresh breath. Traditional cultures chew cardamom to freshen their breath. It also has the added benefit of counteracting harmful bacteria in the mouth.

Oral Health

Apart from helping to fresh the breath, cardamom can be beneficial against mouth ulcers and infections of the mouth and throat. Studies show that cardamom has effective antimicrobial effects on oral bacteria, whilst (unlike modern, allopathic antibiotics) supporting the probiotic bacteria (which are necessary for balance and equilibrium within the body’s systems). It has been shown to work powerfully against oral pathogenic bacteria like Streptococcus mutans and Candida albicans. Cineole, the major active component of cardamom oil, is a powerful antiseptic that is known to kill bacteria producing bad breath and other infections.


Cardamom is commonly used in Ayurvedic medicine to fight depression. It has a miraculous way of lifting the spirit and calming the nerves.

Lowers Blood Pressure

Human studies clearly show that ground cardamom seeds, administered regularly, have the ability to significantly reduce blood pressure in individuals suffering from hypertension.


Ancient medicine lists cardamom as a powerful aphrodisiac that can help support sexual health, erectile dysfunction and impotence. It is referred to in the Arabian Nights (a famous collection of Persian, Indian, and Arabian folktales), where it is said to be an aphrodisiac.

Anti-Cancer Properties

Whilst the science of cardamoms cancer preventing properties haven’t yet been fully demystified, scientific studies have shown promising evidence that this spice demonstrates positive action against cancer. One study by Ray Sahelian, M.D showed that cardamom has very powerful antioxidant properties. These studies also revealed that cardamom has complex abilities that can help combat cancer (because of the C9H9NO and 3,3’-diindolylmethane content inherit to cardamom).

Coughs and Chest Infections

Cardamom is said to relieve cold and flu symptoms. It’s also used for bronchitis and coughs. Its stimulating expectorant action helps to clear phlegm from the nose and sinuses as well as the chest, which makes it a good treatment to counteract colds, coughs, asthma and chest infections.


Cardamom has a powerful antioxidant profile. It is well known for mopping up free radicals.

Action Against Pathogens

Various chemical compounds, including volatile oils in cardamom have been shown to act strongly against the growth of viruses, bacteria and fungus with the human body.

Delicious Cardamom Inspired Recipes on my Website

Cardamom & Cashew Shortbread Cookies

Cardamom cookies by Trinity Bourne

Mushroom & Cardamom Soup

Mushroom Cardamom Soup_a

Kaffir Lime Inspired Thai Coconut Curry with Cardamom

Creamy Coconut Chickpea Curry with Cardamom

Chickpea curry by Trinity Bourne

Creamy Cauliflower Sauce – 5 Ways

Cauliflower sauce by Trinity

Delicious Cardamom Recipes in Angelicious

And if you are in need of more inspiration, my latest book Angelicious features a number of absolutely delicious cardamom inspired recipes too.. of course :)

Cardamom Resources/Studies:

  • (Oral health)
  • Aneja KR, Radhika J. Antimicrobial Activity of Amomum subulatum and Elettaria cardamomum Against Dental Caries Causing Microorganisms. Ethnobotanical Lealf. 2009;13:840–9.
  • (Blood pressure)
  • (Anti-tumor action)

Trinity Bourne is a recipe book author, retreat chef and workshop leader with over 21 years in the world of creating conscious cuisine. After a profound spiritual awakening in 1995, Trinity creates from a heartfelt and meditative space, inspired by her compassion for all sentient life. Visit Trinity's and Facebook page

Read more great articles and more great recipes at Trinity's Kitchen.

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3 Reader Comments

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  1. Anonymous says:

    I put it in Krumkake!

  2. Anonymous says:

    Arabic cardamom coffee

  3.' Sandra Vail says:

    I have to try this

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