5 Tips For Exercising When You’re Too Busy

Written by on September 2, 2017 in Health, Prevention with 0 Comments
Print Friendly, PDF & Email

By Marissa Coyle | Mother Earth Living

As a new mom who works 8-5, I don’t have a ton of spare time. I am up for at least one to three hours in the middle of the night, depending on how long it takes my son to fall back asleep after his middle-of-the-night feeding. I wake up around 6:30 to get him ready to go to his grandma’s for the day and to get myself ready for work. By the time I’m home from work, I just want to rest. I’m extremely lucky to have a job that I love and that it isn’t physically-strenuous, but I’m definitely ready to heat up a microwave dinner, cuddle with my son, and play on my phone until we go to bed. As you can see, I’m not in the mood to go running or partake in exercise in general. However, I know that it’s important that I should. Here are some ways to work in some exercise if you can’t make it to the gym.

1) Take a hike (or at least a walk around the block)

If your work allows you to take walking breaks, go for a stroll with some co-workers. Some of the ladies in the office go for walks around the vicinity when the weather is decent. I don’t always go (like if it’s a day that I’m wearing heels or I had an especially sleep-deprived night), but I enjoy the time to chat with my co-workers and get a bit of fresh air.

2) Chase your child/pet/etc.

While my son isn’t up-and-walking yet, I’m looking forward to chasing him around the playground because I don’t see this fun activity as exercise. For now, carrying him in my arms or wearing him on my chest allows me to work my upper body while getting things done.

3) Have an accountability partner

My wake-up call to eating better was when my mother’s Type II Diabetes got worse and she was put on a low-carb diet. Because I have PCOS, I’m more likely to develop Type II Diabetes if I don’t manage my lifestyle better. I will be starting a low-carb diet soon (hopefully by mid-September). I am asking my mom to keep me accountable for my diet and activity. Knowing that I will report my habits makes me think about the choices that I make.

 

READ THE REST OF THIS ARTICLE…

Tags: , , , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS FeedConnect on YouTube

Leave a Reply

Your email address will not be published. Required fields are marked *

FAIR USE NOTICE. Many of the stories on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to friend