Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

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By Anthony William | The Medical Medium

adrenal

 

Over 80% of us will experience adrenal fatigue multiple times over our lives. Symptoms can include weakness, lack of energy, trouble concentrating, becoming easily confused, forgetfulness, trouble completing basic tasks you could once handle easily, hoarse voice, poor digestion, constipation, depression, insomnia, not feeling rested after waking from sleep, and relying on naps during the day.

Related Article: Signs You Have Adrenal Fatigue And How To Overcome It (Dr. Axe VIDEO)


The best way to support your adrenals and help recover your health is to eat a light, balanced meal every 90 minutes to two hours. This grazing technique works because the frequent meals keep your blood sugar steady throughout the day; and as long as your glucose isn’t dropping, your adrenal glands don’t have to interfere. Giving your adrenal glands lots of rest allows them to devote energy to healing and restoring themselves.

Each of your meals should ideally contain a balance of potassium, sodium, and natural sugar (from fruit). This video shows some perfect snacks you can graze on to help recover your adrenal health, including:

* Apple, celery, and dates

* Orange, avocado, and spinach

* Sweet potato, kale, and lemon juice

* Cucumber, avocado, and lime juice

* Banana, dates, and romaine lettuce

* Coconut water, dried apricots and celery

* Coconut water, banana, and spinach

* Pear, berries, and mache

Related Article: Are You Suffering From Adrenal Burnout? Here’s How To Treat It Naturally

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