Tamar Chansky: Freeing Yourself From Anxiety

Posted by on January 7, 2013 in Health-Wellness, Prevention, Videos with 0 Comments
YouTube Preview Image

You probably spend a great deal of time worrying. Worrying about your children or an upcoming job deadline. Worrying about a failing relationship, feeling anxious about what you could have done better. Worrying is a full time job. It can be exhausting and it causes unnecessary stress and anxiety.

Tamar Chansky, PhD, says that the real secret to reducing anxiety is not positive thinking but possible thinking. She provides strategies to help us transform anxious thoughts so we can handle everyday challenges optimally and successfully. Dr. Tamsky is the founder and director of the Children’s and Adult Center for OCD and Anxiety, and is author of the books, Freeing Yourself from Anxiety and Freeing Your Child from Anxiety. She specializes in treating and preventing anxiety through a new understanding of the nuts and bolts of how worry works.

GaiamTV_Bnr_600x76

Tags: , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube
Add Comment Register



Leave a Reply

Your email address will not be published. Required fields are marked *



FAIR USE NOTICE. Many of the stories on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top
Close
Please support ConsciousLifeNews
Like us on Facebook