Nutritional Yeast – The Cheese Flavored Superfood

Written by on January 26, 2013 in Nutrition with 2 Comments

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Jonathan Willbanks discusses one of his favorite superfoods, nutritional yeast. This delicious cheese-flavored powder is high in protein and fiber, low in net carbs, and loaded with  B-vitamins. For those new to healthy eating, this is probably the easiest superfood to phase into your diet.

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Nutrition Facts, Vitamin, and Mineral Content for NOW Foods Nutritional Yeast Powder (approx. 2 Tbsp serving) 

(May very slightly with different brands) 

Nutritional-yeast-nutrition-facts

 

I recommend two excellent brands of nutritional yeast:

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  1. noje2@yahoo.ca' Jackie Thinel says:

    You left out the most common and best use for it..POPCORN!
    I also make gravy with it….whole new take on biscuits and gravy.

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