“Don’t believe everything you hear – even in your own mind.” – Dr. Daniel Amen
Most people that have to deal with anxiety and depression are unable to provide an exact reason to why they were afflicted in the first place. Aside from an individual experiencing a traumatic event (war, death of a loved one), comprehending what exactly happened to cause anxiety and depression is often a futile endeavor.
In most instances, depression and anxiety does not have a single cause. Medical professionals state that depression and anxiety surfaces from “a mix” of factors: genes, past experience, current circumstances, and others.
Understanding the reason why one is suffering from chronic depression and anxiety is not the most important thing. It is important that people with the disorders understand that it is not their fault. Depression and anxiety is a mental disease; and similar to physical diseases can affect anyone.
Certain lifestyle choices of experiences, however, can contribute to – or directly cause – depression and anxiety. The condition may be acute (short-term) or chronic (long-term); it all depends on the “mix” we discussed earlier; knowing this is a source of power, as we can counteract some of the things that instigate the conditions.
Here are 7 common lifestyle causes of depression and anxiety:
1. Substance Abuse
People abuse substances such as recreational drugs and alcohol for a number of reasons. Substance abuse is a habit that may form at any time, including childhood and teenage years.
Drugs and alcohol “rewire” the brain’s neurochemistry; disrupting normal communication between neurotransmitters. Neurotransmitters are the brain and body’s “communication chemicals” that control every physical and psychological experience.
Individuals susceptible to depression and anxiety who engage in drug use are more likely to develop mental illness.
Becoming exhausted because of too much of a heavy workload causes stress reactions within the body. Most people today concede that they’re at least moderately impacted by stress caused from work.
When the brain is exposed to chronic stress, it’s delicate chemical balance is interrupted. Again, those individuals prone to anxiety and depression for whatever reason – and are exposed to long-term stress – are prone to anxiety and depression.
3. Grief and Trauma
A common talking point in the news is the prevalence of Post-Traumatic Stress Disorder (PTSD) in military members. Being a witness or victim of violence of any kind can trigger a biological reaction that evolves into full-blown anxiety and depression.
Feelings of grief following the death of a loved one or friend, though uncomfortable, can serve as a good healer. However, prolonged grief in susceptible demographics can cause mental health issues.
4. Health Conditions
People diagnosed with untreatable health conditions may be at an increased risk of becoming depressed. Age-related illnesses or diagnoses of terminable condition such as Parkinson’s Disease, Alzheimer’s, cardiovascular disease, or cancer often induce feelings of panic and helplessness; of course, prolonged exposure to these feelings can manifest into anxiety and depression.
It is also worth mentioning that the changes of an anxiety/depression diagnosis increases with age, per WebMD.