Which of these meditations will you try?
Conscious efforts and even “training” ourselves to smile can make us feel happier.
The thought of getting can be a real downer. But it doesn’t have to be.
Expressing gratitude is something easy that you can do to improve your life and make you happy. So why does gratitude make you happy? Consider the following:
Gratitude is a high vibrational emotion. Have you ever been so grateful for something that it nearly brought you to tears? Maybe you just witnessed the birth of your child, just got offered the promotion, or just found the love of your life.
There is nothing “wrong” with enjoying the creature comforts that a house provides. However, is it possible that the conventions we take for granted as being “the way things are done,” are holding you back?
Trying to be perfect is a sure recipe for suffering. We are often conditioned from childhood to think that we need to be perfect in order to be loved. We are constantly sold by the media that who we are isn’t enough. Not pretty enough, rich enough, skinny enough, or doing enough. The list is […]