Authentic gratitude requires that you surrender your ego to whatever it is that you acknowledge. In doing so, you let go of the illusion of separation. When you are grateful to life, a person or a thing, you are acknowledging its impact on you and that you aren’t doing it all by yourself.
Want to experience more peace and love? Try this Ho’Oponopono meditation.
Being of service doesn’t have to include the big gestures you might be thinking about. You don’t have to quit your job and give up your life to join volunteers in a far-off area to help disaster victims, or donate your life savings to charity. You don’t have to work at a food bank or with at-risk teens, unless you want to. Being of service is not only about what you do, but also about how you do it. True service means that you are doing what you are meant to do, and doing it with compassion and love.
Peter Baumann, former member of the band Tangerine Dream and founder of the Baumann Foundation, argues that our baseline is a kind of joy of living, but that we’re easily distracted from it. He explains the ancient Greek distinction between happiness in the moment and lasting, existential happiness, and the value of both.
Do you complain or live beyond your means? These are just 2 of the 10 habits to cut out of your repertoire, if you want to live a happier life.
Sex is part of normal life. Seniors of all ages still enjoy and desire sex, although it may require a little longer. Some problems may arise but can be overcome. Sex isn’t just about sex, but about warmth and caring and intimacy. Post Menopausal women and older men, medications, surgery, chronic illness can pose challenges but can successfully be addressed and healthy satisfying sex continued.
Being in tune with your intuition and knowing how to read and decipher the signals and signs it sends to you is vital to working with The CCC Practice, or “Creating Congruent Conditions” in your life that
will naturally draw in the experiences that desire. This falls over all categories of our lives from work to love to family and education, etc. In fact, living a truly congruent life actually means having all parts of your life existing wholly as they are; in balance and harmony being an extension of you via your own creative expression you bring to these various areas of your life.
There are lots of benefits to being nude. Here are just a few of them.
There is one simple thing to remember when dealing with stress and anxiety…and it’s a no-brainer!
We started off as butterflies. As children, we could fly. No fence. No barrier. And some still flying, but most lying, head down, because they lost their wings, lost their hope, their sense of “I am.”