Video Source: Thomas DeLauer
Thomas DeLauer details how you can build your own ketogenic diet for weight loss. This includes video footage of Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, who collectively came up with the framework for what makes a well-formulated keto diet. Within this framework, they discuss the 4 phases of weight loss that occurs while following a keto diet. So in this video, I'll explain the 4 phases of weight loss on keto and how you can apply this information to your keto diet. Enjoy, and I'll see you in the comments!