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Home Health

How to Build Your Own Ketogenic Diet Plan for Weight Loss

clnAdrian by clnAdrian
January 10, 2021
in Health
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How to Build Your Own Ketogenic Diet Plan for Weight Loss
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Video Source: Thomas DeLauer

Thomas DeLauer details how you can build your own ketogenic diet for weight loss. This includes video footage of Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, who collectively came up with the framework for what makes a well-formulated keto diet. Within this framework, they discuss the 4 phases of weight loss that occurs while following a keto diet. So in this video, I'll explain the 4 phases of weight loss on keto and how you can apply this information to your keto diet. Enjoy, and I'll see you in the comments!
Tags: "featuredbest diet for weight lossfeaturedhealth benefits of the ketogenic dietketogenic dietketogenic diet benefitsketogenic diet for weight lossketogenic diet planweight loss
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