Tag: ketogenic diet

The Ketogenic Diet and Its Physiological Effects on the Human Body

The Ketogenic Diet and Its Physiological Effects on the Human Body

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.

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Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet

Why Intermittent Fasting Is More Effective Combined With Ketogenic Diet

Cyclical ketosis provides many of the same health benefits associated with intermittent fasting, and when done together, most people will experience significant improvements in their health, including but not limited to mere weight loss.

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A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

Written by on May 28, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis. There are many reasons why you should try a ketogenic diet. It can be very beneficial for people suffering from chronic conditions, or for people who would simply like to be healthier. This guide will tell you everything you need to know about a ketogenic diet.

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Health-Conscious Public Increasingly Embraces Ketogenic Diet

Written by on April 25, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Health-Conscious Public Increasingly Embraces Ketogenic Diet

A ketogenic diet focuses on the three keys to achieving nutritional ketosis: minimal carbohydrates, moderate amounts of high-quality protein and high amounts of healthy fats.

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Keto Vs. Paleo – Here’s What Science Says About Which Low Carb Diet Is Best

Written by on March 25, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Keto Vs. Paleo – Here’s What Science Says About Which Low Carb Diet Is Best

Paleo, keto and even Whole 30 diets are a great way to reset the body. They all adhere to the idea that we need to stop eating so much sugar, processed foods, fried foods and grains (i.e. wheat products). Even if you eliminate these foods for a period of 4 to 8 weeks, your digestive system gets an opportunity to heal and reboot.

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How to Burn Fat for Fuel (Includes 90-Second ‘Ketogenic Diet 101’ Video)

How to Burn Fat for Fuel (Includes 90-Second ‘Ketogenic Diet 101’ Video)

When your body is able to burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs, thus creating far less damaging reactive oxygen species and secondary free radicals

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Two Cancer Survivors Show You the Easy Way to Get the Health Benefits of a Ketogenic Diet

Written by on December 8, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Two Cancer Survivors Show You the Easy Way to Get the Health Benefits of a Ketogenic Diet

Want your food to make you feel better? Try this simple, profoundly healing diet.

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