Tag: weight loss

Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

Fifteen Healthy Foods That Will Curb Your Appetite (And Stop Mindless Snacking)

The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger, they act as natural appetite suppressants – and stop you reaching for a packet of crisps.

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10 Healthy and Delicious Weight Loss Breakfast Smoothies

Posted by on October 11, 2017 in Food, Drink & Nutrition, Health with 0 Comments
10 Healthy and Delicious Weight Loss Breakfast Smoothies

Smoothies are great, but can get boring when you stick to the same old recipe. Here are 10 great, healthy ones you’ll love.

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21 Delicious, High Protein Snacks to Help You Lose Weight the Easy Way

Posted by on September 19, 2017 in Food, Drink & Nutrition, Health with 0 Comments
21 Delicious, High Protein Snacks to Help You Lose Weight the Easy Way

If you are a chronic snacker, you’re going to love this healthy snack diet. Check out these simple, delicious recipes.

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A Law of Attraction Weight Loss SECRET

A Law of Attraction Weight Loss SECRET

Did you know there is a HUGE Law of Attraction weight loss secret most people know nothing about?

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Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Posted by on June 22, 2017 in Diet, Weight Loss, Obesity, Health with 0 Comments
Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Could your blood help you determine the best diet for you? Read this!

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4 Teas That Melt Away Fat

4 Teas That Melt Away Fat

Some brews of tea can help you stop snacking while others can boost your calorie burn. However, others varieties are so mighty that they can even melt the flab right off your frame. Yes, we realize that may sound like an opening line for a cheesy weight loss pill advertisement, but you can’t argue with science. Here are the best fat-frying brews of teas out there.

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Are You Exercising and Gaining Weight?

Written by on March 14, 2017 in Exercise and Fitness, Health with 0 Comments
Are You Exercising and Gaining Weight?

There are a lot of reasons for physical activity, it boosts serotonin levels, increases muscle mass, and helps you manage stress, etc. But one thing that you might not know is that physical exercise doesn’t necessarily help you lose weight.

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A Spiritual Guide to Weight Loss — How to Have a Healthy Relationship with Your Body

Posted by on January 15, 2017 in Conscious Living, Thrive with 0 Comments
A Spiritual Guide to Weight Loss — How to Have a Healthy Relationship with Your Body

Want to shift your perspective on weight and create a great relationship with your body in 2017? Read this!

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Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Make Your Own Detox Drinks for 5 Major Health Benefits, Including Weight Loss

Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

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This Delicious High-Fiber Root Vegetable Boosts Immunity and Aids Weight Loss

This Delicious High-Fiber Root Vegetable Boosts Immunity and Aids Weight Loss

Yambean (which has the plant species name Pachyrhizus erosus) is composed of about 86 percent to 90 percent water, so it’s naturally low in calories, natural sugars and starch — and, therefore, it has a low score on the glycemic index. It’s also a good source of immune system-boosting nutrients such as vitamin C, magnesium, potassium and fiber.

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11 Food Pairings That Effectively Accelerate Weight Loss

Posted by on September 16, 2016 in Diet, Weight Loss, Obesity, Health with 0 Comments
11 Food Pairings That Effectively Accelerate Weight Loss

We all know that healthy whole foods contain some nutrients or vitamins. Sometimes both. Sometimes more, like flavonoids, phytoproteins, or chemical compounds that help digestion or decrease inflammation. But these don’t work exclusively.

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36 Super Foods that Burn Fat & Help You Lose Weight

Posted by on September 14, 2016 in Food, Drink & Nutrition, Health with 12 Comments
36 Super Foods that Burn Fat & Help You Lose Weight

If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. While they may be pretty super, you shouldn’t put all of your attention on any one of them. Start by introducing a few more foods that burn fat into your diet each week until you find that you’re eating much more of them than you used to.

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13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

If you choose to lose a massive amount of weight rapidly, be aware that it will likely slow down your metabolism.

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25 Easy Ways To Fit In 10 Minutes Of Exercise

25 Easy Ways To Fit In 10 Minutes Of Exercise

Don’t use lack of time as an excuse not to work out. Here are 25 simple and clever ways to fit a little fitness into your every day life.

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The 5 Surprising Health Benefits of Pea Protein (and Delicious Recipes)

Posted by on December 25, 2015 in Food, Drink & Nutrition, Health with 9 Comments
The 5 Surprising Health Benefits of Pea Protein (and Delicious Recipes)

Pea protein is becoming the new go-to sources for people who want to more protein in their diet. Check out its amazing health benefits, plus recipes for smoothies and more.

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