Tag: weight loss

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How to Build Your Own Ketogenic Diet Plan for Weight Loss

Written by on January 10, 2021 in Health with 0 Comments
How to Build Your Own Ketogenic Diet Plan for Weight Loss

Thomas DeLauer details how you can build your own ketogenic diet for weight loss. This includes video footage of Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, who collectively came up with the framework for what makes a well-formulated keto diet. #ketodiet

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10 Best Low Calorie Foods That Help You Lose Weight Fast

10 Best Low Calorie Foods That Help You Lose Weight Fast

Here are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with. #LowCalorie #LowCalorieFoods #HealthyFoods #WeightLoss

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Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Written by on January 30, 2020 in Diet, Weight Loss, Obesity, Health with 0 Comments
Using Blood Tests to Determine Which Diet Works Best Can Lead to 7 Times the Weight Loss

Could your blood help you determine the best diet for you? Read this! #diet #weightloss #bloodtest

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4 Powerful Techniques to Lose Fat Fast (And Sustainably)

Written by on November 25, 2019 in Diet, Weight Loss, Obesity, Exercise and Fitness, Health with 0 Comments
4 Powerful Techniques to Lose Fat Fast (And Sustainably)

Adam Evans covers several topics that ‘cutting fat’ encompasses. #weightloss #fatburning

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Are You Exercising and Gaining Weight?

Written by on February 2, 2018 in Exercise and Fitness, Health with 0 Comments
Are You Exercising and Gaining Weight?

There are a lot of reasons for physical activity, it boosts serotonin levels, increases muscle mass, and helps you manage stress, etc. But one thing that you might not know is that physical exercise doesn’t necessarily help you lose weight.

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10 Healthy and Delicious Weight Loss Breakfast Smoothies

Written by on October 11, 2017 in Food, Drink & Nutrition, Health with 0 Comments
10 Healthy and Delicious Weight Loss Breakfast Smoothies

Smoothies are great, but can get boring when you stick to the same old recipe. Here are 10 great, healthy ones you’ll love.

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A Spiritual Guide to Weight Loss — How to Have a Healthy Relationship with Your Body

Written by on January 15, 2017 in Conscious Living, Thrive with 0 Comments
A Spiritual Guide to Weight Loss — How to Have a Healthy Relationship with Your Body

Want to shift your perspective on weight and create a great relationship with your body in 2017? Read this!

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13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

If you choose to lose a massive amount of weight rapidly, be aware that it will likely slow down your metabolism.

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25 Easy Ways To Fit In 10 Minutes Of Exercise

25 Easy Ways To Fit In 10 Minutes Of Exercise

Don’t use lack of time as an excuse not to work out. Here are 25 simple and clever ways to fit a little fitness into your every day life.

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From Cancer Prevention to Weight Loss: 22 Benefits of Ginger

Written by on November 15, 2015 in Food, Drink & Nutrition, Health with 0 Comments
From Cancer Prevention to Weight Loss: 22 Benefits of Ginger

According to health professionals ginger has many healthy properties to it, and it makes sense to start adding this superfood to your diet.

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How To Burn Body Fat In Your Sleep AND Get Better Rest

Written by on April 9, 2015 in Diet, Weight Loss, Obesity, Health with 0 Comments
How To Burn Body Fat In Your Sleep AND Get Better Rest

According to Dr. Francesco Celi, Chairman of Virginia Commonwealth University’s Division of Endocrinology and Metabolism, even a small reduction in room temperature helps your body “burn calories and dispose of excess blood sugar”—thanks to your body’s brown fat.

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This Green Superfood is a Powerful Weight Loss Tool

This Green Superfood is a Powerful Weight Loss Tool

If you’ve put on some extra pounds but don’t relish a starvation diet or a diagnosis of diabetes, one of the tiniest organisms on Earth may be able to help you out. It’s known as chlorella, and scientists have shown it is a powerful tool for weight loss and many other aspects of good health.

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The 5 Best Ways to Lose Weight

Written by on June 1, 2014 in Diet, Weight Loss, Obesity, Health with 6 Comments
The 5 Best Ways to Lose Weight

Ralph Smart talks about the five simple principles to lose weight and stay in shape. – principles that he lives by.

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5 Delicious Smoothie Recipes To Mobilize Belly Fat

5 Delicious Smoothie Recipes To Mobilize Belly Fat

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack monounsaturated fatty acids and probiotics –two ingredients that help mobilize belly fat. The addition of chia seeds helps you feel full for at least an hour, not to mention adding valuable blood sugar benefits. These filling, creamy smoothies are perfect for breakfast, lunch, or a Flat Belly snack.

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Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Written by on February 25, 2014 in Diet, Weight Loss, Obesity, Food, Drink & Nutrition, Health with 1 Comment
Another Study Confirms (Dark) Chocolate can Promote Weight Loss

Chocolate will not make you fat. As a matter of fact, eating high-quality dark chocolate in moderation could actually help you maintain a slimmer waistline, according to a study recently published in the journal Nutrition. This study is only the latest in a body of research linking chocolate to positive health outcomes.

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