By Jessica Smith
Sleep deprivation leaves a person feeling helpless, weaker, and functioning less than optimally. But what’s even worse about being sleep deprived is the list of significant risks that can be caused by lack of sleep. Insomnia can lead to a weakened immune system and frequent mood changes. You can experience memory issues and have trouble focusing while being more at risk of having accidents.
Insomnia leads to a higher risk of high blood pressure, heart disease, and diabetes. You may even experience a low sex drive and poor balance. Accordingly, addressing your lack of sleep is not only essential to feel adequately rested, but it is critical to minimize the risk of chronic health issues. Luckily, a natural compound on the market is making waves and proving to provide life-changing benefits for those who use it.
What is CBD?
Cannabinol (CBD) comes from the Cannabis Sativa plant, but unlike marijuana, CBD does not have psychoactive effects. This means that you cannot get high from CBD or become addicted to it. This natural compound has been around for thousands of years, but only recently have researchers been given more freedom to study it and explore its myriad of benefits.
Although much still needs to be known about CBD, what researchers know so far is that it works on the endocannabinoid system (ECS). The latter manages critical systems to maintain homeostasis — balance in the body, affecting essential functions such as body temperature, appetite, mood, fertility, and even sleep.
Researchers have yet to explain how CBD affects the work of the ECS. What is known so far is that CBD signals to the ECS’s receptors, which run throughout the mind and body.
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How can CBD help with insomnia?
What is fascinating about CBD is that it works when you want to fall asleep and wish to stay more alert. In low doses, CBD helps eliminate daytime sleepiness and grogginess to enable you to feel more energetic. In higher doses, CBD will help you feel drowsier and minimize the time it takes you to fall asleep.
CBD minimizes nightmares
When PTSD is the culprit of your insomnia, it can be hard to have a good night’s sleep if nightmares frequently awaken you. CBD can help in this case by minimizing nightmares.
Researchers have observed how CBD can minimize REM sleep. The latter is a critical part of our sleep cycle. It is the deepest part of the sleep cycle, and it is here that our memories and dreams are processed.
Accordingly, it is not ideal to eliminate REM sleep permanently. However, for a short period, eliminating REM sleep to experience a respite from trauma can help the person rest for proper restoration.
CBD eases stress and anxiety
Stress and anxiety can also lead to a lack of sleep, especially if you experience a heightened sense of worry once you get into bed, which turns into a full-blown panic attack. There are many ways you can manage stress and anxiety in a healthy manner, such as with exercise, better time management, and by surrounding yourself with a support group. CBD can also help in this area.
For many users who have taken CBD, the experience has been a positive one, with many sharing how their negative feelings and thoughts seem more distant, and they feel more peaceful. Studies regarding the effects of CBD on anxiety also back up what users say.
In one study, researchers observed how CBD could signal to the ECS receptors for more serotonin to be released. Serotonin is critical for mood as low serotonin is correlated with people who have depression.
CBD combats other factors of insomnia
Sometimes, insomnia could be the result of chronic pain or withdrawal from addiction. Luckily, researchers have found encouraging evidence of CBD combatting both of these. In one study on rats suffering from arthritis, researchers observed that their pain was minimized when given a CBD dose. The same positive results were observed with rats with multiple sclerosis with CBD reducing inflammation in the joints.
CBD also helps manage cravings for nicotine and opioids thanks to the calming effects on the user. In giving users a feeling of general well-being, those cutting back from nicotine and opioids found it easier to dismiss their cravings.
Although CBD can help clear your mind, give you a sense of peace, and enable you to sleep soundly, you mustn’t use it to avoid the bigger problem. Your insomnia is caused by something, and only by addressing your issues can you solve your poor sleeping habits.
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