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Tag: sleep deprivation

This One Thing Is Connected With Almost Every Cardiac Death

Posted by on October 16, 2020 in Hazards, Issues & Diseases, Health with 0 Comments
This One Thing Is Connected With Almost Every Cardiac Death

A lack of quality sleep may be associated with nearly every heart-related death, and also may be associated with heart failure, stroke, diabetes, and worsening obesity #sleepdeprivation #health

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How to Keep Coronavirus Worries from Disrupting Your Sleep

How to Keep Coronavirus Worries from Disrupting Your Sleep

Many people I know have been complaining lately about losing sleep. It’s no surprise why. All of us are feeling increased stress and worry, and experiencing changes in our work and family life. The novel coronavirus can keep us up at night. #coronavirus #sleep #sleepdeprivation

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9 Groundbreaking Discoveries About Sleep

Posted by on February 25, 2020 in Sci-Tech, Science with 0 Comments
9 Groundbreaking Discoveries About Sleep

There’s a lot about sleep that we don’t understand, like why we even sleep in the first place, for example. But we do know that sleep deprivation can lead to all kinds of health problems and not sleeping can lead to death. Here are more groundbreaking discoveries about sleep. #sleep

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How Many Hours of Sleep Do I Need? (What the Science Says)

Posted by on January 29, 2020 in Sci-Tech, Science with 0 Comments
How Many Hours of Sleep Do I Need? (What the Science Says)

The subject of sleep and how much of it one needs has been controversial over the last ten years, especially in this digital-obsessed era we’re living in. You might be surprised by what science is now saying about how many hours of sleep you need. #sleep #qualitysleep

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Could This Simple Trick Help You Sleep Better?

Could This Simple Trick Help You Sleep Better?

If you’re having trouble getting a good night’s rest, there are plenty of tips and natural remedies you can try to help calm your mind, relax your body and prepare yourself for a restful slumber. According to a new study, walking is linked to better sleep. #sleeptips

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Natural Remedies for Treating Insomnia

Posted by on June 27, 2019 in Health with 0 Comments
Natural Remedies for Treating Insomnia

There are many natural supplements available on the market to treat insomnia that isn’t habit forming. Try these to see what works best for you. #insomnia #sleep

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Why Your Sleeping Position Matters for Your Health

Posted by on November 4, 2018 in Health, Prevention with 0 Comments
Why Your Sleeping Position Matters for Your Health

Many people understand the implications of sacrificing sleep and the detrimental effects of sleep deprivation; however, many are not conscious of the importance of the manner in which you sleep and how your health can be implicated. This guide will break down for you how each sleeping position could be affecting your overall health.

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Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Sleep deprivation is the most common brain impairment.

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Why Sleeping Less Than Seven Hours a Night Is a Recipe for Ill Health and a Shortened Life Span

Posted by on May 13, 2018 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
Why Sleeping Less Than Seven Hours a Night Is a Recipe for Ill Health and a Shortened Life Span

Getting quality sleep, and enough of it, is the single most effective thing you can do to reset your brain and body and invigorate your health on a daily basis. Sleep is profoundly important — even more important than diet and exercise. Many, especially in the U.S., still view lack of sleep as a badge of honor — a sign of drive, ambition and achievement at the expense of sleep. Worse, good sleep is often characterized as a sign of sloth.

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The Steep Cost of Sleep Deprivation (Including Increased Risk of Dementia and Alzheimer’s Disease)

Posted by on September 8, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
The Steep Cost of Sleep Deprivation (Including Increased Risk of Dementia and Alzheimer’s Disease)

Sleep deprivation has the same effect on your immune system as physical stress or illness, which helps explain why lack of sleep has been shown to raise your risk of numerous chronic diseases. Sleep is also intricately tied to important hormone levels, including melatonin — an antioxidant with powerful anticancer activity — which is diminished by lack of sleep, and to brain detoxification and rejuvenation, which only occur during deep sleep.

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Scientist Explains Why Starting Work & School Before 10AM Is Similar To Torture

Scientist Explains Why Starting Work & School Before 10AM Is Similar To Torture

Do you work before 10am? You’re likely laughing at the question, as your alarm forces you out of sweet dreams and you play mind games each and every morning to pull yourself from the covers, douse yourself in water, drink a cup of coffee, and head to the office.

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10 Reasons You Aren’t Sleeping at Night

Posted by on August 8, 2015 in Health, Prevention with 0 Comments
10 Reasons You Aren’t Sleeping at Night

Chances are you’ll probably identify with one of these 10 common reasons why you aren’t sleeping at night.

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Daylight Savings Time: What It’s Costing Your Health

Posted by on March 5, 2015 in Health, Prevention with 0 Comments
Daylight Savings Time: What It’s Costing Your Health

Dr. Mercola For Americans, it’s that time of the year again—time to move your clocks an hour ahead; losing a precious hour of sleep in the process. For many, the time change associated with daylight savings time1 (DST) also means spending several days or even weeks feeling generally off-kilter.   As reported by Prevent Disease:2 “A […]

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