Food, Drink & Nutrition

Researchers Have Discovered How To Slow Aging

Researchers Have Discovered How To Slow Aging

Researchers have shown that treatment of aged mice with the natural product Fisetin, found in many fruits and vegetables, has significant positive effects on health and lifespan.

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2018 Dirty Dozen and Clean 15 Lists: Are You Eating the Most Pesticide-Laden Produce?

Written by on October 16, 2018 in Food, Drink & Nutrition, Health with 0 Comments
2018 Dirty Dozen and Clean 15 Lists: Are You Eating the Most Pesticide-Laden Produce?

Environmental Working Group released it’s 2018 Dirty Dozen produce list and it serves as a solid reminder that we still have a lot of work to do when it comes to cleaning up the food system. This year, the report found that almost 70 percent of non-organic samples tested positive for at least one pesticide. (In many cases, the numbers were much higher.) And get this: A single strawberry sample harbored 22 different pesticide and pesticide breakdown residues.

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Identifying Triggers for Gluten Sensitivity

Identifying Triggers for Gluten Sensitivity

This may indicate that the present-day epidemic of gluten sensitivities/allergies stem from man-manipulated grains.  These gluten-containing, allergic causing, grain clones are being used to create foods that we eat every day; bread, cereals, crackers, pastry, seasonings, even some chips contain wheat.  As I developed the BioAcoustic correlations I was aghast with the realization of how thoroughly our health is being negatively influenced by these genetically modified foods.

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15 Foods High in Fiber to Keep You Regular

15 Foods High in Fiber to Keep You Regular

Here are the top ranking high-fiber foods that your body is secretly craving. Getting your daily fiber requirement will be a lot easier once you can readily identify the types of foods that are highest in fiber.

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Fiber Can Delay Brain Inflammation and Aging

Written by on October 11, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Fiber Can Delay Brain Inflammation and Aging

Fiber’s benefits extend far beyond your digestive tract to offer bodywide benefits — even in your brain. A high-fiber diet may help stave off chronic systemic inflammation in your brain, a hallmark of aging linked to cognitive decline.

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Top 5 Unconventional Diets that Burn Fat

Top 5 Unconventional Diets that Burn Fat

Are you thinking of attacking your weight problems with the Dukan diet or to go back in time to the paleolithic, choosing to restrict your cooking methods and your available produce or to just stop eating for two days straight? This is the article for you, presenting the top 5 most practiced unconventional diet plans in the world.

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36 Foods That Heal Common Health Problems

36 Foods That Heal Common Health Problems

When you’re struggling with a health problem and looking to avoid taking medication to treat it, food is the number one way you have of taking control of the situation.

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20 Zero Calorie Foods to Help You Slim Down

20 Zero Calorie Foods to Help You Slim Down

By Carly Dolan | Health Wholeness The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you […]

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Plastics: We Know They Are Dangerous – What Can We Do to Protect Our Planet and Ourselves?

Plastics: We Know They Are Dangerous – What Can We Do to Protect Our Planet and Ourselves?

Researchers found that more than 90 percent of bottled water from the world’s leading brands are contaminated with microplastics. In one study, researchers proved microplastics were taken into cells and cause significant effects on the tissue.

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These Five Seemingly Ordinary Foods Are Incredibly Healing

Written by on September 28, 2018 in Food, Drink & Nutrition, Health with 2 Comments
These Five Seemingly Ordinary Foods Are Incredibly Healing

This humble herb is so much more than a garnishment. Parsley is one of the most effective diuretics around from a natural food source. Many of us are in Kapha Season right now and might be feeling heavy, bloated, sluggish, and in need of some gentle detoxification.

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11 Essential Rules for “Clean,” Healthy Eating

Written by on September 27, 2018 in Food, Drink & Nutrition, Health with 0 Comments
11 Essential Rules for “Clean,” Healthy Eating

No diet is right for everyone, except one: a clean diet. Here’s how to make your meals healthier.

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Dr. Mercola: Can Potatoes Be Considered Healthy?

Written by on September 25, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Dr. Mercola: Can Potatoes Be Considered Healthy?

Potatoes, which are rich in fiber, vitamins B and C and minerals like potassium, are the world’s third largest crop, taking their place behind rice and wheat. The health benefits of potatoes vary widely depending on how they are prepared, the portion size and frequency of consumption

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Is Full-Fat Dairy Good for Your Heart?

Written by on September 24, 2018 in Food, Drink & Nutrition, Health, Prevention with 1 Comment
Is Full-Fat Dairy Good for Your Heart?

A new, very large study shows that eating more full-fat dairy was linked to a lowered risk of death from cardiovascular disease, including death from cardiovascular causes, such as stroke and diabetes

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10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel

10 Helpful Anxiety Remedies That Will Completely Change The Way You Feel

Are you suffering from anxiety? If yes, then you should know that with a few tips, you can treat the condition by yourself.

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What Does Ayurveda Have to Do with Pizza?

What Does Ayurveda Have to Do with Pizza?

We’ve all heard the old adage “Eat breakfast like a queen, lunch (called dinner in many cultures) like a king, and supper (we say dinner!) like a pauper.” This is ancient and important wisdom.

In the morning when we wake up, our digestive fire is still weak – hence, eat breakfast like a queen (not too much, but enough to get you through until lunch). We “break-fast because we haven’t eaten anything all night, but not with a lot of food, which will overload the body.

10:00 a.m. until 2:00 p.m. is the Pitta (fire) time of day. It is when our digestive fire is strongest and therefore we stand the best chance of digesting and metabolizing our meal. Lunch/dinner like a king! Noon – 1:00 p.m. is optimal.

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