Food, Drink & Nutrition

Why Do Hospitals Still Serve Processed Meat — A Known Carcinogen?

Why Do Hospitals Still Serve Processed Meat — A Known Carcinogen?

In 2015, the World Health Organization released a report based on an examination of more than 800 studies. The authors highlighted a 2011 meta-analysis that found that colorectal cancer risk increased by 17% for every 100 grams of red meat consumed per day and by 18% for every 50 grams of processed meat consumed per day.

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The Many Benefits Of Fasting

Posted by on April 22, 2018 in Food, Drink & Nutrition, Health, Prevention with 6 Comments
The Many Benefits Of Fasting

You may find it a little uncomfortable if you are used to eating several times a day. However your body soon adapts and after a week or so it should become a normal habit without any major hunger pangs.

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Pass the Peas Please — 5 Super Simple, Light And Sensational Spring Recipes

Posted by on April 21, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Pass the Peas Please — 5 Super Simple, Light And Sensational Spring Recipes

Springtime is the time to get your fresh pea fix, and we’ve got quite a few ways for you to put these little green gems to use.

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Trinity’s Top Twenty Tips for Conscious Eating

Written by on April 19, 2018 in Food, Drink & Nutrition, Health with 1 Comment
Trinity’s Top Twenty Tips for Conscious Eating

Trinity: As a long time conscious eating advocate, chef and (more recently and excitedly) a conscious recipe book author, I know it can be helpful to have a few reminders and hints along the way to keep us on the path of vibration raising cuisine. Here are my top twenty tips to help you infuse ever higher levels of conscious eating into your daily life…

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Make Sure to Get the RIGHT Kind of Cinnamon That Improves Memory, Learning, and Reverses Parkinson’s

Posted by on April 18, 2018 in Food, Drink & Nutrition, Health with 1 Comment
Make Sure to Get the RIGHT Kind of Cinnamon That Improves Memory, Learning, and Reverses Parkinson’s

Are you eating true cinnamon? Read this and make sure you are!

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Why You Should Be Eating Hemp Seeds (Health Benefits & Delicious Recipes)

Why You Should Be Eating Hemp Seeds (Health Benefits & Delicious Recipes)

Hemp is one of the most versatile plants on the planet. It is an amazing gift of nature, can produce high quality clothing, textiles, paper, food and while we’re at it – you can even build a house with it! As a bonus, it is also naturally resistant to pests, so it doesn’t require harmful pesticides even when grown on a commercial scale.

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How Gluten and Processed Foods Contribute to Poor Health

Posted by on April 18, 2018 in Food, Drink & Nutrition, Health, Prevention with 5 Comments
How Gluten and Processed Foods Contribute to Poor Health

The word “gluten” comes from the Latin word for glue, and its adhesive properties hold bread and cake together. But those same “binding” properties also interfere with the breakdown and absorption of nutrients, including the nutrients from other foods in the same meal. The result can be likened to a glued-together constipating lump in your gut, which can impede proper digestion.

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Why the Food You Eat is So Important for Spiritual Connection

Posted by on April 18, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Why the Food You Eat is So Important for Spiritual Connection

We have somehow come to a point in the human experience where we no longer intuitively know what is correct for us to eat. Let that sink in for a moment. Why is it that we are the only species on Earth to have this problem? There is not a single animal living in its natural environment that is overweight or suffering a chronic illness as a result of their diet. They just know what to eat. They are in touch with the innate intelligence that drives their food choices, and as a result, they thrive. If this alone doesn’t show how spiritually disconnected we have become, I don’t know what will.

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Yummy Gluten-Free Cauliflower Mac and Cheese Recipe

Posted by on April 17, 2018 in Food, Drink & Nutrition, Health with 9 Comments
Yummy Gluten-Free Cauliflower Mac and Cheese Recipe

Just because you’re avoiding gluten doesn’t mean you have to avoid delicious mac and cheese. Here’s a way to make it with cauliflower!

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Here Are the Best Vegetables for Your Heart

Posted by on April 17, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Here Are the Best Vegetables for Your Heart

The best way to maximize your heart health benefits is to eat a wide variety of vegetables on a daily basis, making sure to include nitrate-rich leafy greens, cruciferous vegetables, magnesium- and quercetin-rich varieties, plus onions and some homemade sauerkraut.

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Green Tea Has 19 Medical Benefits and 3 Critical Side Effects that You May Not Realize, According to PubMed

Posted by on April 15, 2018 in Food, Drink & Nutrition, Health, Prevention with 1 Comment
Green Tea Has 19 Medical Benefits and 3 Critical Side Effects that You May Not Realize, According to PubMed

Green tea has been a precious drink in traditional Chinese culture for more than 4000 thousand years. Because of its health benefits, green tea has been cultivated for commercial purposes all over the world. Green tea contains more antioxidants than other drinks or food with the same volume.

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20 Yummy Nutritious Snacks Under 100 Calories

Posted by on April 14, 2018 in Food, Drink & Nutrition, Health with 0 Comments
20 Yummy Nutritious Snacks Under 100 Calories

Mindless snacking can lead to unhealthy sugar rushes, energy crashes and extra pounds. Snack smarter with these super simple snacks.

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6 Amazing (and Surprising!) Health Benefits of Red Wine When Consumed Moderately

Posted by on April 13, 2018 in Food, Drink & Nutrition, Health with 0 Comments
6 Amazing (and Surprising!) Health Benefits of Red Wine When Consumed Moderately

You are not going to believe the ways that moderately consumed red wine is good for your body. Read this!

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See Which Produce Has the Most Pesticides In EWG’s 2018 Dirty Dozen List

See Which Produce Has the Most Pesticides In EWG’s 2018 Dirty Dozen List

Unfortunately, it’s more expensive to buy organics. To help you make informed choices at the store, the Environmental Working Group publishes an annual report of what produce has the most pesticides. They also offer insight into which fruits and vegetables are fairly “clean.” Here are their Dozen and Clean Fifteen lists.

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How To Make Your Own Probiotics: DIY, Super Easy Gut Health

Posted by on April 11, 2018 in Food, Drink & Nutrition, Prevention with 1 Comment
How To Make Your Own Probiotics: DIY, Super Easy Gut Health

Probiotic supplements usually contain approximately 10 billion colony-forming units per capsule – a single 1/2 cup serving of fermented vegetables contain 10 TRILLION colony-forming healthy bacteria! Using the process of natural fermentation, we can create our own healthy bacteria in our guts.

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