Food, Drink & Nutrition
Based on the latest “What’s Trending in Nutrition” survey given to nearly 1,400 registered dietitians, fermented foods emerged as the most sought after foods. Here are the top 10 #superfoods…
10 reasons you should drink lemon water every morning. Reason #1 you should drink lemon water in the morning: lemon juice helps flush out toxins from your digestive tract, and helps reduce heartburn, indigestion, and bloating… #healthwellness
The fact is that exercise is not the only way to lose weight. On top of that, exercise alone may not be sufficient at all in aiding one’s weight-loss journey
Weight loss to cancer prevention are health benefits you’ll enjoy with these high-fat, protein rich, easy prep #ketosnacks.
Cheap foods aren’t so inexpensive after all. Pound for pound, penny for penny, when you measure quality and quantity, it actually costs less to eat healthy than it does to grab those to-go foods. Here are six ways to eat healthy for less. #healthyfoods
It’s remarkable to analyze why many of us believe that milk, which is designed to help calves develop, is also suitable for human beings. We are the only species on the planet that consumes the milk of another animal. Furthermore, we are the only species on the planet who continues to drink milk after weaning. Even for cows, this would be a no-no. There are multiple studies showing that drinking milk for a cow leads to an increased mortality rate and actually makes bones more prone to fracturing, not less. One example would be this giant study from researchers at Uppsala University in Sweden.
Nutrient-dense foods are real and unprocessed as opposed to chemically altered, manmade or filled with synthetic ingredients. Nutrients found in healthy, whole #food include micronutrients like essential vitamins, trace minerals and electrolytes, plus macronutrients, including carbohydrates (both “simple” and “complex”), proteins (amino acids) and different types of healthy fats.
Proponents of GMOs and Glyphosate-based herbicides and staunch believers in the EPA have long argued that low levels of glyphosate exposure are safe for humans. Even our own EPA tells us that Americans can consume 17 times more glyphosate in our drinking water than European residents. The EWG asserts that 160 ppb of glyphosate found in breakfast cereal is safe for a child to consume due to their own safety assessments, and yet renowned scientists and health advocates have long stated that no level is safe. Confusion amongst consumers and the media is rampant.
The Chinese have long been aware of the incredible benefits of lion’s mane mushroom: better #brain function, circulation, digestion, cancer protection and more. Eat this mushroom and get healthier! #brain
If you want to cleanse, lose body fat, and boost energy, then adding natural #detox drinks to your diet can help you improve your quality of life … fast! Consume this detox drink three times daily 20 minutes before meals for two weeks, then consume it one time a day before breakfast or lunch. Written recipe and video instructions included.
A team of international experts unveiled a proposal to address a major driver of the climate crisis: the world’s unhealthy and unsustainable #food system.
The FDA recommends you wash your produce to reduce foodborne pathogens. However, it is important to keep soaps away from your produce as residue remains, exposing you to toxic chemicals from the soap. #food
There are 16 types of collagen in the body. Collagen is also the most abundant protein source in the body. Read to see its health benefits
Hosting the party of the year? Send off 2017 with gratitude and keep the party going into 2018 with these creative, quick and easy festive recipes sure to impress!
Dr. Mercola reviews the Top 10 internal Mercola.com searches for 2018 — the articles and information people have turned to again and again. #health
