Food, Drink & Nutrition
Evidence from a recent animal study demonstrated how an ultra-processed diet reduced total body and leg lengths, as well as weakened the structure of trabecular bone, increasing the risk of fractures #processedfood #processedfoods
Home-grown mushroom kits are seeing an explosion in demand, giving people something to do, watch, and cheer on while they’re stuck at home. #growmushrooms
For the first time, bell peppers and hot peppers made the Environmental Working Group’s 2021 Dirty Dozen list, but strawberries and leafy greens, including kale and spinach, still topped the list of most-contaminated fresh produce. #dirtydozenfoods
One of the most effective ways to optimize your energy and combat fatigue is to implement time-restricted eating (TRE), as it improves your mitochondrial health and metabolic flexibility #timerestrictedeating
Supplements that increase nitric oxide are a popular choice today for their multiple benefits, including boosted exercise performance and lowered blood pressure.
Read on to learn about the common hydration mistakes and find out how you can best avoid them.
Regeneration is now the hottest topic in the natural and organic food and farming sector, while climate activists regularly talk about the role of organic and regenerative practices in reducing agricultural greenhouse gas emissions #regenerativefarming
Thomas DeLauer explains the healthiest ways to brew coffee and ways that can actually harm you. #howtobrewcoffee
In this video exposé of one of the most powerful men in the world, Brand says he’s not here to judge Gates as a human being, but it does seem like an awful lot of power for one individual to wield. #billgates
In this article we have listed some small things you can do to improve your overall wellbeing.
Out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive problems #cheese #brainfood
Agribusiness executives and government policymakers often praise the U.S. food system for producing abundant and affordable food. In fact, however, food costs are rising, and shoppers in many parts of the U.S. have limited access to fresh, healthy products. #corporatefoodproduction #corporateconcentration #agribusiness
A simple hack that will make fasting easier is to raise your ketone level with black mycotoxin-free coffee, with or without added MCT oil and grass-fed butter #fasting #foodhacks
Scientists studying the relationship between nutrition, your immune system, and COVID-19 have found that carrots have a compound that is stable against SARS-CoV-2 proteins #CovidTreatment #carrots
Are you thinking about growing some herbs but aren’t sure which ones to choose? Here are the 5 best medicinal herbs you can grow easily.
