Food, Drink & Nutrition

Dr. Mercola: The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers

Written by on November 25, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Dr. Mercola: The Surprising Truth About Wheat, Carbs and Sugar — Your Brain’s Silent Killers

Excessive sugar consumption is toxic to your brain and is a powerful driver of Alzheimer’s disease and other neurological dysfunction. Research shows Alzheimer’s can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep.

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8 Reasons A Stroke Happens (That Most People Ignore)

8 Reasons A Stroke Happens (That Most People Ignore)

A stroke usually happens unexpectedly, and can be a scary, life threatening event.

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Tips to Avoid Overeating this Thanksgiving – Gabrielle Bernstein

Written by on November 22, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Tips to Avoid Overeating this Thanksgiving – Gabrielle Bernstein

Gabrielle Bernstein states, “Thanksgiving is one of my favorite holidays, though it comes with one difficult challenge: I always overeat! This holiday season I’ve armed myself with some practical and spiritual tools for enjoying my meal without going overboard.” If you’re someone who tends to overeat on Thanksgiving then this vlog’s for you! For some extra support this holiday season check out my Finally Full course on Spirituality and Food. http://gabbyb.tv/finallyfull

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Alkaline Water or Hydrogen Water — Which One Is Better for You?

Alkaline Water or Hydrogen Water — Which One Is Better for You?

Dr. Mercola: Marketers claim alkaline water can correct excess acidity in your tissues, which can then prevent or reverse cancer, arthritis and other degenerative diseases. However, there’s virtually no good evidence to support such claims, and I warned people about drinking alkaline water on a regular basis over eight years ago. Molecular hydrogen, on the other hand, does have a number of health benefits, some of which mirror the claims made for alkaline water — and there’s a really good reason for that.

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My Secret Green Drink Recipe + Best Foods to Heal Your Heart Chakra

My Secret Green Drink Recipe + Best Foods to Heal Your Heart Chakra

When looking at foods that heal the heart chakra, we are looking for ones that are green. We also want to consider the glands for this chakra — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones. Anything that is good for your thymus or your heart’s health is also good for your heart chakra. Here are my favorite foods for healing the heart chakra (including my green drink recipe)…

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WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

WATCH: 5 Tips To Beat the Winter Blues [1-MIN VIDEO from Dr. Mercola]

Winter can bring about a sense of melancholy. If you’re feeling the blues this winter, here are some tips to help it go away.

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Polenta Bake Recipe + Best Foods to Heal Your Solar Plexus Chakra

Polenta Bake Recipe + Best Foods to Heal Your Solar Plexus Chakra

This week we’re looking at the best foods to boost and heal your solar plexus chakra. The color of this chakra is yellow and it resides in your core and it’s related to all your digestive organs like stomach, liver, spleen and kidneys. It affects your pancreas and adrenal glands and it’s food type is carbohydrates — the food that we digest and turn into quick energy. Here Are My 5 Favorite Solar Plexus Healing Foods (Plus a Yummy Polenta Bake Recipe):

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Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola

To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. Twenty-two foods known for their potent health benefits are presented. – Dr. Mercola

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The Benefits of Spirulina Powder

The Benefits of Spirulina Powder

Spirulina is a freshwater and saltwater, blue-green algae with powerful health benefits. Often confused with chlorella, the fundamental difference between the two is that spirulina is thousands of years older and does not possess the hard cell wall that makes chlorella closer to a plant than algae. This article lists potential adverse reactions to spirulina, and what you can do to alleviate them

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Tests Reveal More of Monsanto’s Weedkiller in Kids’ Cereals Than Common Vitamins

Tests Reveal More of Monsanto’s Weedkiller in Kids’ Cereals Than Common Vitamins

A shocking amount of the popular herbicide glyphosate, marketed by Monsanto/Bayer as RoundUp, has been found in breakfast cereals marketed to children.

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The Science Behind What Happens to Your Body When You Go Organic

The Science Behind What Happens to Your Body When You Go Organic

When it comes to eating organic, and encouraging others to do so, it’s not uncommon to hear a response in the form of, “well, how do we really know it’s organic” or “it probably doesn’t even make a difference.” This is still common, but with more uproar within the past few years about the concerns surrounding the pesticides that are constantly sprayed on our foods, science is now stepping in to examine the difference.

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Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

Ketogenic Diet Protects Against Alzheimer’s Disease by Keeping Your Brain Healthy and Youthful

A ketogenic diet is high in healthy fats and low in net carbohydrates, which allows your body to burn fat as its primary fuel rather than sugar, which helps optimize mitochondrial function and biological regeneration. Compared to animals given regular chow, rodents fed a ketogenic diet for 16 weeks were found to have significant increases in cerebral blood flow and improved clearance of amyloid-beta and reduced mTOR activation.

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15 Diverse Superfoods That Fight Inflammation in Your Body

15 Diverse Superfoods That Fight Inflammation in Your Body

Choose a diet high in anti-inflammatory superfoods, and you’ll improve your health and well-being. Here is a diverse list of the best foods with anti-inflammatory properties.

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I Drank Only Water for 20 Days, See What Happened to My Body

Written by on October 19, 2018 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
I Drank Only Water for 20 Days, See What Happened to My Body

What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I’m going to tell you what I experienced during my 20-day water fast. If you wanna know the whole story, watch the video!

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5 Foods With The Same Beneficial Cannabinoids As Found In Cannabis

5 Foods With The Same Beneficial Cannabinoids As Found In Cannabis

You can benefit from the same cannabinoids that give the cannabis plant its medicinal properties, without consuming cannabis. Following are several foods rich in cannabinoids that benefit the body’s endocannabinoid system. This system is responsible for helping the body maintain internal balance, also called homeostasis.

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