Food, Drink & Nutrition

How Gluten and Processed Foods Contribute to Poor Health

Written by on April 18, 2018 in Food, Drink & Nutrition, Health, Prevention with 5 Comments
How Gluten and Processed Foods Contribute to Poor Health

The word “gluten” comes from the Latin word for glue, and its adhesive properties hold bread and cake together. But those same “binding” properties also interfere with the breakdown and absorption of nutrients, including the nutrients from other foods in the same meal. The result can be likened to a glued-together constipating lump in your gut, which can impede proper digestion.

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Why the Food You Eat is So Important for Spiritual Connection

Written by on April 18, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Why the Food You Eat is So Important for Spiritual Connection

We have somehow come to a point in the human experience where we no longer intuitively know what is correct for us to eat. Let that sink in for a moment. Why is it that we are the only species on Earth to have this problem? There is not a single animal living in its natural environment that is overweight or suffering a chronic illness as a result of their diet. They just know what to eat. They are in touch with the innate intelligence that drives their food choices, and as a result, they thrive. If this alone doesn’t show how spiritually disconnected we have become, I don’t know what will.

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Green Tea Has 19 Medical Benefits and 3 Critical Side Effects that You May Not Realize, According to PubMed

Written by on April 15, 2018 in Food, Drink & Nutrition, Health, Prevention with 1 Comment
Green Tea Has 19 Medical Benefits and 3 Critical Side Effects that You May Not Realize, According to PubMed

Green tea has been a precious drink in traditional Chinese culture for more than 4000 thousand years. Because of its health benefits, green tea has been cultivated for commercial purposes all over the world. Green tea contains more antioxidants than other drinks or food with the same volume.

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20 Yummy Nutritious Snacks Under 100 Calories

Posted by on April 14, 2018 in Food, Drink & Nutrition, Health with 0 Comments
20 Yummy Nutritious Snacks Under 100 Calories

Mindless snacking can lead to unhealthy sugar rushes, energy crashes and extra pounds. Snack smarter with these super simple snacks.

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See Which Produce Has the Most Pesticides In EWG’s 2018 Dirty Dozen List

See Which Produce Has the Most Pesticides In EWG’s 2018 Dirty Dozen List

Unfortunately, it’s more expensive to buy organics. To help you make informed choices at the store, the Environmental Working Group publishes an annual report of what produce has the most pesticides. They also offer insight into which fruits and vegetables are fairly “clean.” Here are their Dozen and Clean Fifteen lists.

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How To Make Your Own Probiotics: DIY, Super Easy Gut Health

Written by on April 11, 2018 in Food, Drink & Nutrition, Prevention with 1 Comment
How To Make Your Own Probiotics: DIY, Super Easy Gut Health

Probiotic supplements usually contain approximately 10 billion colony-forming units per capsule – a single 1/2 cup serving of fermented vegetables contain 10 TRILLION colony-forming healthy bacteria! Using the process of natural fermentation, we can create our own healthy bacteria in our guts.

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20 Recipes to Get You Really Excited for Spring

20 Recipes to Get You Really Excited for Spring

Nothing tastes better than the first few springtime meals. Light, bright, lemony, and packed with peas; these are our favorite ways to celebrate the season.

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Study Shows Turmeric Can Reverse Alzheimer’s Disease (Remarkable Recoveries Reported)

Study Shows Turmeric Can Reverse Alzheimer’s Disease (Remarkable Recoveries Reported)

Turmeric has been used in India for over 5,000 years, which is likely why still today both rural and urban populations have some of the lowest prevalence rates of Alzheimer’s disease (AD) in the world. The author weighs in on the facts.

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Quinoa Vs. Freekah – Which Superfood Grain Is Best For You?

Written by on April 4, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Quinoa Vs. Freekah – Which Superfood Grain Is Best For You?

Are you a fan of quinoa? If so, you might like freekah – which has even more nutritional value. Read this!

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Drink Your Greens: 30+ Quick and Yummy Smoothie Recipes That Are Also Good for You

Written by on April 3, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Drink Your Greens: 30+ Quick and Yummy Smoothie Recipes That Are Also Good for You

No time (or desire) for salad? Drink your greens with these creative, easy and delicious smoothie recipes.

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Eat Well Enjoy Life: Crispy Almond Crusted Fish Recipe (Gluten & Dairy Free – Paleo)

Posted by on March 31, 2018 in Food, Drink & Nutrition, Health with 3 Comments
Eat Well Enjoy Life: Crispy Almond Crusted Fish Recipe (Gluten & Dairy Free – Paleo)

This recipe can be made with any type of white fish fillet. You can make it with flounder, cod, snapper, striped bass filets or any small local white fish.

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5 Benefits of Juicing Cannabis You Probably Don’t Know About

Written by on March 29, 2018 in Food, Drink & Nutrition, Health with 0 Comments
5 Benefits of Juicing Cannabis You Probably Don’t Know About

Most people know you can smoke marijuana and ingest CBD oil, but did you know you can juice the leaves (and not get high)?

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How Are Universal Frequencies Affecting You this Week (March 26-31, 2018)?

How Are Universal Frequencies Affecting You this Week (March 26-31, 2018)?

How Are Universal Frequencies Affecting You this Week (March 26-31, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function. Please let us know what you think, of this posting, in our comments

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7 Surprising Superfoods to Look for This Spring

Written by on March 26, 2018 in Food, Drink & Nutrition, Health with 0 Comments
7 Surprising Superfoods to Look for This Spring

Eating locally grown foods comes with a bounty of benefits, from fresher foods to saving both money and the environment. One 2007 study from the University of Alberta, Canada, determined that the transportation alone of organic produce actually causes an environmental impact large enough to cancel out many of its benefits. Consider these superfoods…

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Keto Vs. Paleo – Here’s What Science Says About Which Low Carb Diet Is Best

Written by on March 25, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Keto Vs. Paleo – Here’s What Science Says About Which Low Carb Diet Is Best

Paleo, keto and even Whole 30 diets are a great way to reset the body. They all adhere to the idea that we need to stop eating so much sugar, processed foods, fried foods and grains (i.e. wheat products). Even if you eliminate these foods for a period of 4 to 8 weeks, your digestive system gets an opportunity to heal and reboot.

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