Why You Should Be Eating Swiss Chard – the Ultimate Superfood

Written by on February 24, 2017 in Food, Drink & Nutrition, Health with 7 Comments

Source: ActiveBeat

Have you ever tried Swiss Chard? It tastes fantastic, and its super good for you too! Just 100 grams of Swiss chard will give you more than 300 percent of your daily dose of vitamin K, more than 20 percent of your vitamin C and more than 20 percent of your vitamin A. Watch this short video to learn why you’ve got to be eating this leafy green.

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7 Reader Comments

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  1. Life is an echo. What you send out comes back. What you sow, you reap. What you give, you get. What you see in others exists in you. Remember, life is an echo, it always gets back to you. So give goodness.

  2. Lily Ann Lily Ann says:

    I grow it in containers on my balcony, sweet potatoes too?

  3. It tastes like collard greens only slightly bitter

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