Food, Drink & Nutrition

A Delicious Chopped Salad Recipe That’s Detoxifying, Fat-Busting, and Gets Sluggish Lymph Moving in the Body

A Delicious Chopped Salad Recipe That’s Detoxifying, Fat-Busting, and Gets Sluggish Lymph Moving in the Body

Spring is the perfect time for cleansing and detoxifying the body, after a winter of heavier foods and often a more sedentary lifestyle. The lymphatic system especially needs a boost at this time of year (or at any time of year if your body is overburdened, sluggish or toxic).
This colorful salad is full of immune-boosting, detoxifying, lymph-moving foods like beets, pomegranates, apples, cabbage, kale, etc.

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Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

Medical Medium: 16 Healthy Yummy Snacks To Help Heal Adrenal Fatigue (VIDEO)

80% of us suffer from adrenal burnout multiple times in our lives, causing a host of debilitating symptoms that suck the life out of us. This list and video show perfect snacks you can graze on to recover your adrenals.

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The Natural Way to a Calisthenics Diet

The Natural Way to a Calisthenics Diet

When you’re practicing calisthenics, you also need to maintain a proper diet. However, unlike other diets, there are really no hard and fast rules that you need to stick to with calisthenics nutrition. Just like calisthenics training, the method of eating in a calisthenics diet is very adaptable. This means you still get to choose what food to eat every single day depending on your lifestyle. Here are five helpful tips that will get you started on a calisthenics #diet.

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Obesity May be the Cause of Increasing Cancer Rates in Millennials

Obesity May be the Cause of Increasing Cancer Rates in Millennials

Some types of cancer are increasing among Millennials, and researchers think obesity is fueling these increases.

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The Regenerative Ability Of Stem Cells Is Boosted By Fasting

The Regenerative Ability Of Stem Cells Is Boosted By Fasting

After mice fasted for 24 hours, the researchers removed intestinal stem cells and grew them in a culture dish, allowing them to determine whether the cells can give rise to “mini-intestines” known as organoids. The researchers found that stem cells from the fasting mice doubled their regenerative capacity.

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Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

Feeling Tired All the Time? Your Body Is Probably Too Acidic – Here’s What You Can Do

If you feel tired one day, that’s normal, but if you are chronically tired, you may have low PH levels. Read this and discover how you can feel better — all the time! #health

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The Longevity Solution — Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Written by on February 24, 2019 in Food, Drink & Nutrition, Health, Longevity & Life Extension with 0 Comments
The Longevity Solution — Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jason Fung, a nephrologist and author, on the effects of cycling high and low protein intake on autophagy, as well as the importance of fasting for #longevity.

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Thirsty? Here Are 9 Types of Water You Can Drink

Written by on February 23, 2019 in Food, Drink & Nutrition, Health with 0 Comments
Thirsty? Here Are 9 Types of Water You Can Drink

Learn which type of water is best for your health.

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Want to Naturally Crave Healthy Foods? Try This

Want to Naturally Crave Healthy Foods? Try This

Exercise can make you feel like you’re adding something to your life

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Smart Ways to Stay Healthy Even When You Decide to Eat Out

Written by on February 21, 2019 in Food, Drink & Nutrition, Health with 0 Comments
Smart Ways to Stay Healthy Even When You Decide to Eat Out

When dining out, remember these smart eating tips so that you will remain healthy. #healthydiningout

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Slashing Sugar Makes Kids Healthier in Just 10 Days

Written by on February 17, 2019 in Food, Drink & Nutrition, Health with 2 Comments
Slashing Sugar Makes Kids Healthier in Just 10 Days

The study observed 43 obese children and found that eliminating or reducing added sugar, even while keeping the same number of calories, led to improving many obesity-related health issues in just ten days. #stopsugar

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Study Shows Toxic Pesticide Levels in Families Dropped by 60% After One-Week Organic Diet

Study Shows Toxic Pesticide Levels in Families Dropped by 60% After One-Week Organic Diet

“This important study shows how quickly we can rid our bodies of toxic pesticides by choosing organic,” says researcher

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Research Reveals Shocking Information About Sucralose (Splenda) Side Effects

Research Reveals Shocking Information About Sucralose (Splenda) Side Effects

The FDA claims it approved sucralose after reviewing more than 110 animal and human safety studies. What they don’t tell you is that of these 110 studies, only two human trials were actually published before the FDA approved sucralose for human consumption.

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Mindfulness Through Eating

Written by on February 5, 2019 in Conscious Living, Food, Drink & Nutrition, Meditation with 1 Comment
Mindfulness Through Eating

There’s a distinction between meditation and mindfulness. I’d qualify mindfulness as the act of being present with whatever task is at hand. Indeed meditation is an acute form of mindfulness but usually constitutes a more rigorous form of concentration or awareness. Regular meditation practice causes us to live in a very mindful way, doing regular […]

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Why the Keto Diet Won’t Get You Skinny, If Your Mind Thinks You’re Fat

Why the Keto Diet Won’t Get You Skinny, If Your Mind Thinks You’re Fat

When dieting, what if it’s not just food’s nutritional makeup or the amount of food you consume that matters but your relationship with that food that determines how our bodies will metabolize it?  We are talking about your thoughts, feelings and emotions towards the food you eat. It’s referred to as the psychology of eating.

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