Food, Drink & Nutrition
The FDA recommends you wash your produce to reduce foodborne pathogens. However, it is important to keep soaps away from your produce as residue remains, exposing you to toxic chemicals from the soap. #food
There are 16 types of collagen in the body. Collagen is also the most abundant protein source in the body. Read to see its health benefits
Hosting the party of the year? Send off 2017 with gratitude and keep the party going into 2018 with these creative, quick and easy festive recipes sure to impress!
Dr. Mercola reviews the Top 10 internal Mercola.com searches for 2018 — the articles and information people have turned to again and again. #health
Food safety advocates are expressing sharp disappointment with the final federal GMO labeling rule, released Thursday by the U.S. Department of Agriculture (USDA). “It is obvious that this rule is intended to hide, not disclose, information about genetically modified foods,” said Agriculture and Trade Policy senior attorney Sharon Treat. #gmolabeling
To get you prepared for your Christmas dinner this year, I want to give you some amazing healthy Christmas recipes.
We all love to partake in tradition and eat the dishes we usually don’t get to eat on a daily basis. However, that doesn’t mean your waistline will love it with you. The average person can gain two to five pounds from holiday splurging. While two to five pounds don’t sound like much, if not kept under control, the weight can carry on well into the new year. If you’re one of those individuals who love to join the festivities and eat during the holiday season, here are healthy dieting tips for you to try during the holidays.
It’s the holiday season! Panicking about prepping keto options? Don’t stress — we’ve got you covered with this assortment of delicious keto holiday recipes. #ketorecipes
Want to prolong your lifespan? Watch this super informative video in which Brian Johnson summarizes his 5 favorite Big Ideas from “The Telomere Effect” by Elizabeth Blackburn, Ph.D. and Elissa Epel, Ph.D..
Gluten-free has become a near-fad that many people embrace whether or not they know for certain that they are gluten sensitive. So how can you tell if avoiding gluten is something that may benefit you? Here are six things to know about gluten, and whether a gluten-free diet might be good for you. #glutenfree
Recent research shows that as your carbohydrate ratio diminishes, energy expenditure increases. On average, those eating just 20 grams of carbs a day burned 250 calories a day more than those eating 60 grams. When your body is able to burn fat for fuel, your liver creates water-soluble fats called ketones that burn far more efficiently than carbs. #keto #weightloss
It’s a good idea to keep your eye on your fat intake each day, but be sure to make the distinction between healthy fats and unhealthy fats.
Article Source: Mercola.com STORY AT-A-GLANCE A meta-analysis of 30 studies involving more than 10 years of research suggests habitual coffee consumption may slash your risk of developing Type 2 diabetes by as much as 29 percent While the results suggest caffeinated and decaffeinated coffee have favorable metabolic effects, Type 2 diabetes risk reduction was more […]
Your throat is the blue chakra that is all about your highest masculine qualities — your authenticity, honor, expressiveness and life purpose. Here are some foods that can help you heal this masculine chakra, plus a delicious blueberry lemonade recipe.
The epidemic of heart disease began in the mid-twentieth century, after butter and traditional oils were replaced in our diets by the new “healthier” vegetable oils. Leading the health-destroying parade was researcher, Ancel Keys. He is known as the father of the Lipid Hypothesis. Keys cherry-picked statistics to create an international study of heart disease, and presented it to medical publications to prove that natural saturated fats cause heart disease. For Keys’ research, the term “international” meant using only the results from the 7 countries which yielded the conclusions that he wanted. He even titled his original paper, “The Seven Countries Study”.
