Food, Drink & Nutrition
Spring is the perfect time for cleansing and detoxifying the body, after a winter of heavier foods and often a more sedentary lifestyle. The lymphatic system especially needs a boost at this time of year (or at any time of year if your body is overburdened, sluggish or toxic).
This colorful salad is full of immune-boosting, detoxifying, lymph-moving foods like beets, pomegranates, apples, cabbage, kale, etc.
80% of us suffer from adrenal burnout multiple times in our lives, causing a host of debilitating symptoms that suck the life out of us. This list and video show perfect snacks you can graze on to recover your adrenals.
When you’re practicing calisthenics, you also need to maintain a proper diet. However, unlike other diets, there are really no hard and fast rules that you need to stick to with calisthenics nutrition. Just like calisthenics training, the method of eating in a calisthenics diet is very adaptable. This means you still get to choose what food to eat every single day depending on your lifestyle. Here are five helpful tips that will get you started on a calisthenics #diet.
Some types of cancer are increasing among Millennials, and researchers think obesity is fueling these increases.
After mice fasted for 24 hours, the researchers removed intestinal stem cells and grew them in a culture dish, allowing them to determine whether the cells can give rise to “mini-intestines” known as organoids. The researchers found that stem cells from the fasting mice doubled their regenerative capacity.
If you feel tired one day, that’s normal, but if you are chronically tired, you may have low PH levels. Read this and discover how you can feel better — all the time! #health
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jason Fung, a nephrologist and author, on the effects of cycling high and low protein intake on autophagy, as well as the importance of fasting for #longevity.
Learn which type of water is best for your health.
Exercise can make you feel like you’re adding something to your life
When dining out, remember these smart eating tips so that you will remain healthy. #healthydiningout
The study observed 43 obese children and found that eliminating or reducing added sugar, even while keeping the same number of calories, led to improving many obesity-related health issues in just ten days. #stopsugar
“This important study shows how quickly we can rid our bodies of toxic pesticides by choosing organic,” says researcher
The FDA claims it approved sucralose after reviewing more than 110 animal and human safety studies. What they don’t tell you is that of these 110 studies, only two human trials were actually published before the FDA approved sucralose for human consumption.
There’s a distinction between meditation and mindfulness. I’d qualify mindfulness as the act of being present with whatever task is at hand. Indeed meditation is an acute form of mindfulness but usually constitutes a more rigorous form of concentration or awareness. Regular meditation practice causes us to live in a very mindful way, doing regular […]
When dieting, what if it’s not just food’s nutritional makeup or the amount of food you consume that matters but your relationship with that food that determines how our bodies will metabolize it? We are talking about your thoughts, feelings and emotions towards the food you eat. It’s referred to as the psychology of eating.
