Food, Drink & Nutrition
Just because we’re not in the mood to fire up the oven to make brisket in the summer doesn’t mean we’re off the hook when it comes to warm weather meals. Nope, when it comes to summertime, there are definitely some classics that just taste best when homemade. The good news? You master these 75 recipes and your backyard barbecues, late night picnics on the porch, and beach days become a whole lot tastier. From the best potato salad in the game to a pie bursting with juicy cherries, these are the summer recipes to learn and love.
Kidney cleanses have been utilized since ancient times to keep the kidneys free of calcium deposits.
Cheese is one of the hardest habits to regulate day to day. You may, in fact, be hooked. And, it turns out there’s a reason behind our cravings. Cheese contains contains casein fragments called casomorphins, a casein-derived morphine-like compound. Basically, dairy protein has opiate molecules built in. When consumed, these fragments attach to the same brain receptors that heroin and other narcotics attach to.
Epigallocatechin-3-gallate (EGCG), an antioxidant found in green tea, has been shown to positively impact a number of illnesses and conditions, including obesity, Type 2 diabetes, heart disease and cancer. Drinking 3-4 cups of green tea daily has been shown to promote heart and cardiovascular health, and help prevent arteriosclerosis, heart attack and stroke.
Numerous scientific studies link soy to digestive troubles, malnutrition, thyroid dysfunction, cognitive decline, reproductive disorders, as well as heart disease and cancer.
Dr. Axe: There are more gluten-free grains than you probably would have guessed. Here are the top nine gluten-free grains I recommend, which also work as gluten-free flours. Most of these are fairly easy to find at your local grocer, and they’re versatile and diverse enough to replace wheat in just about any recipe.
Want a dairy-free, vegan meal? Here is a delicious, creamy Roast Cashew Soup recipe from Trinity’s book Angelicious.
Cherie Roe Dirksen shares 5 guidelines to tuning into your body and listening to its needs. Find out if these tips work for you
Want to boost your mood, memory, and libido, balance your hormones, prevent thyroid problems and much more? This superfood can do it.
Woman self-cures terminal lung cancer with a mix of coconut and cannabis oil. In an effort to help save others, she shares her story.
MCT Oil has been gaining rapid popularity courtesy of its ability to add a healthy touch to gluten-free meals. Medium chain triglycerides are rich in fatty acids that can boost the fat burning process and shower you with indomitable energy to take on the whole day like an absolute pro. Here are 6 benefits of MCT oil…
How Are Universal Frequencies Affecting You this Week (June 11-16, 2018)? Find out in our weekly column, a helpful complement to your weekly horoscope, and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.
A study, published in the Journal of Preventative Medicine, shows that children who attend elementary schools with school gardens also have a greater availability of vegetables at home. This effect is strongest among low-income kids in second or third grade. These school garden programs, also called garden interventions, include raised-bed gardening kits and age-appropriate lessons to accompany them. After receiving data from questionnaires given over a period of three years, the researchers concluded that school gardens do in fact increase the availability of fruits and vegetables at home.
Want more energy? Eat these delicious foods.
What do dedicated social drinkers and outright alcoholics see when they give up ‘spirits,’ as they are called, and what can the observations from newly sober people tell us about the sicknesses running rampant in our society? What can we learn from them?
