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Food, Drink & Nutrition

Eating Your Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating Your Early Dinner Aids Weight Loss and Lowers Cancer Risk

Eating dinner at 2 p.m., or skipping supper altogether, and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs. Men and women who eat dinner two or more hours before bedtime have a 26 percent and 16 percent lower risk of prostate and breast cancer respectively than those who eat dinner closer to bedtime. #intermittentfasting

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Plant-Based Diets Lower Blood Pressure Even With Limited Meat And Dairy

Posted by on July 26, 2020 in Food, Drink & Nutrition, Health with 0 Comments
Plant-Based Diets Lower Blood Pressure Even With Limited Meat And Dairy

Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from the University of Warwick. #plantbaseddiet

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Why We Get SO HOOKED on JUNK Food – Psychology and Physiology

Posted by on July 21, 2020 in Food, Drink & Nutrition, Health with 0 Comments
Why We Get SO HOOKED on JUNK Food – Psychology and Physiology

In this video, Thomas DeLauer explains precisely why we get hooked on junk food. In reality, you are not fighting food. You are fighting a team of very smart people with PhDs in food science. #junkfood

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The Ins and Outs of Eating Oxtail

Posted by on July 21, 2020 in Food, Drink & Nutrition with 0 Comments
The Ins and Outs of Eating Oxtail

Regardless of your knowledge level of oxtail, this article will break down everything you need to know: from where it comes from to its nutritional value.

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Highly Alkaline Foods That Will Benefit Your Body

Highly Alkaline Foods That Will Benefit Your Body

An alkaline diet keeps the body’s pH level at a healthy and non-acidic state. Here are some highly alkaline foods that will benefit you greatly.

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6 Simple Ways to Start Eating Better

Posted by on July 9, 2020 in Food, Drink & Nutrition, Health with 0 Comments
6 Simple Ways to Start Eating Better

Here are six simple steps that can make it easy to start eating better on a daily basis.

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The End of Fluoridation Is in Sight

Posted by on July 8, 2020 in Food, Drink & Nutrition, Health with 0 Comments
The End of Fluoridation Is in Sight

After a four-year process, a landmark fluoridation trial was held in federal court, and fluoridation’s neurotoxic risk to vulnerable subpopulations was confirmed, along with the U.S. EPA’s failure to take action to protect citizens from these risks #fluouride #waterfluoridation

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These Supplements for Heart Health Are Backed by Science

Posted by on July 7, 2020 in Food, Drink & Nutrition, Health with 0 Comments
These Supplements for Heart Health Are Backed by Science

Cardiovascular disease is the number one cause of premature death. Here are some supplements that show promise for lowering the risk of heart disease.

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The 5 Beginner Fasting Mistakes (Almost) Everyone Makes

The 5 Beginner Fasting Mistakes (Almost) Everyone Makes

In this video, Thomas DeLauer discusses a handful of fasting mistakes almost everyone makes. #fastingtips

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6 Advantages Of Organic Foods

Posted by on June 29, 2020 in Food, Drink & Nutrition, Health with 0 Comments
6 Advantages Of Organic Foods

Here are some of the big health and environmental benefits of consuming organic foods.

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Why Vaccines Are Called Vaccines and How They May Lead to Our Undoing

Why Vaccines Are Called Vaccines and How They May Lead to Our Undoing

In 2017, Italian researchers reviewed the ingredients of 44 types of so-called “vaccines.” They discovered heavy metal debris and biological contamination in every human vaccine they tested. The researchers stated, “The quantity of foreign bodies detected and, in some cases, their unusual chemical compositions baffled us.” They then drew the obvious conclusion, namely, that because the micro- and nano-contaminants were “neither biocompatible nor biodegradable,” they were “biopersistent” and could cause inflammatory effects right away—or later.

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10 Wide-Ranging Health Benefits Of Mushrooms

Posted by on June 26, 2020 in Food, Drink & Nutrition, Health with 0 Comments
10 Wide-Ranging Health Benefits Of Mushrooms

Filled with numerous nutrients, chemicals, antioxidants, and vitamins our bodies thrive on, one would not consider a little thing like the mushroom could possess such health power. #mushrooms

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What You Should Know Before Taking L-Arginine Plus

Posted by on June 26, 2020 in Food, Drink & Nutrition, Health with 0 Comments
What You Should Know Before Taking L-Arginine Plus

In the body, L-arginine plus is converted into nitric oxide, which causes blood vessels to open wider and has multiple benefits, such as improving heart and brain health. Other benefits include…

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3 Tips for Grocery Shopping During the Coronavirus Pandemic

Posted by on June 25, 2020 in Food, Drink & Nutrition, Health with 0 Comments
3 Tips for Grocery Shopping During the Coronavirus Pandemic

If you’re looking for tips as to how best to handle grocery shopping during the shutdown, here are three tips that can help you buy the food you need in the safest and most responsible way.

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The Most Important Paper Dr. Mercola Has Ever Written

Posted by on June 23, 2020 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
The Most Important Paper Dr. Mercola Has Ever Written

More than 1 billion individuals worldwide, across all age groups, are deficient in vitamin D, which has now been identified as a significant risk factor for positive COVID-19 status, severe COVID-19 infection and death thereof #covid19prevention

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