Food, Drink & Nutrition
Eating dinner at 2 p.m., or skipping supper altogether, and fasting until the next morning, combats weight gain by reducing hunger, increasing fat burning and improving metabolic flexibility to burn both fat and carbs. Men and women who eat dinner two or more hours before bedtime have a 26 percent and 16 percent lower risk of prostate and breast cancer respectively than those who eat dinner closer to bedtime. #intermittentfasting
Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from the University of Warwick. #plantbaseddiet
In this video, Thomas DeLauer explains precisely why we get hooked on junk food. In reality, you are not fighting food. You are fighting a team of very smart people with PhDs in food science. #junkfood
Regardless of your knowledge level of oxtail, this article will break down everything you need to know: from where it comes from to its nutritional value.
An alkaline diet keeps the body’s pH level at a healthy and non-acidic state. Here are some highly alkaline foods that will benefit you greatly.
Here are six simple steps that can make it easy to start eating better on a daily basis.
After a four-year process, a landmark fluoridation trial was held in federal court, and fluoridation’s neurotoxic risk to vulnerable subpopulations was confirmed, along with the U.S. EPA’s failure to take action to protect citizens from these risks #fluouride #waterfluoridation
Cardiovascular disease is the number one cause of premature death. Here are some supplements that show promise for lowering the risk of heart disease.
In this video, Thomas DeLauer discusses a handful of fasting mistakes almost everyone makes. #fastingtips
Here are some of the big health and environmental benefits of consuming organic foods.
In 2017, Italian researchers reviewed the ingredients of 44 types of so-called “vaccines.” They discovered heavy metal debris and biological contamination in every human vaccine they tested. The researchers stated, “The quantity of foreign bodies detected and, in some cases, their unusual chemical compositions baffled us.” They then drew the obvious conclusion, namely, that because the micro- and nano-contaminants were “neither biocompatible nor biodegradable,” they were “biopersistent” and could cause inflammatory effects right away—or later.
Filled with numerous nutrients, chemicals, antioxidants, and vitamins our bodies thrive on, one would not consider a little thing like the mushroom could possess such health power. #mushrooms
In the body, L-arginine plus is converted into nitric oxide, which causes blood vessels to open wider and has multiple benefits, such as improving heart and brain health. Other benefits include…
If you’re looking for tips as to how best to handle grocery shopping during the shutdown, here are three tips that can help you buy the food you need in the safest and most responsible way.
More than 1 billion individuals worldwide, across all age groups, are deficient in vitamin D, which has now been identified as a significant risk factor for positive COVID-19 status, severe COVID-19 infection and death thereof #covid19prevention
