Food, Drink & Nutrition

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

Posted by on May 21, 2018 in Food, Drink & Nutrition, Health with 0 Comments
6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

We now know that ideally MCT oils like coconut oil should actually be consumed every day. Certain saturated fats, especially MCTs and other healthy fats found in things like coconut oil or grass-fed beef, are in fact easier to digest than long-chain triglycerides (LCTs) and might even have more benefits related to heart health, obesity prevention and brain health, too.

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5 Top Farmer’s Market Picks For Spring And Summer

Posted by on May 19, 2018 in Food, Drink & Nutrition, Health with 0 Comments
5 Top Farmer’s Market Picks For Spring And Summer

Springtime is when your body is ready to clear out the heavy and rich foods from the winter. It’s a time for renewal, to feel refreshed, and to feel lighter.

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This Turmeric Lemonade Treats Depression Better Than Prozac

This Turmeric Lemonade Treats Depression Better Than Prozac

Turmeric is incredibly medicinal. Research has shown that not only is the root an anticoagulant (slows and prevents blood clotting) and an anti-inflammatory, it aids cancer treatment and is an anti-depressant, due to curcumin which studies have shown is more effective than fluoxetine which Prozac contains.

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15 Brain-Boosting Foods That Aid Focus and Help Prevent Memory Loss

Posted by on May 17, 2018 in Food, Drink & Nutrition, Health with 0 Comments
15 Brain-Boosting Foods That Aid Focus and Help Prevent Memory Loss

Don’t wait until your memory erodes to try and make it strong. Do it now! Start with your diet and these powerful 15 foods.

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The 50-Year Cover Up That Is Killing Millions (and What YOU Can Do About It)

Posted by on May 15, 2018 in Food, Drink & Nutrition, Health with 5 Comments
The 50-Year Cover Up That Is Killing Millions (and What YOU Can Do About It)

Dr. Joseph Mercola takes a good, hard look at the way the FDA has been helping our livestock industries to use unsafe antibiotics that end up in our systems.

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Seasonal Eating: 18 Recipes For Your Fresh-Picked Juicy Strawberries

Posted by on May 12, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Seasonal Eating: 18 Recipes For Your Fresh-Picked Juicy Strawberries

Strawberry picking season is here! Enjoy these super simple and yummy strawberry recipes courtesy of nature’s bounty.

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The Regenerative Ability Of Stem Cells Is Boosted By Fasting

The Regenerative Ability Of Stem Cells Is Boosted By Fasting

After mice fasted for 24 hours, the researchers removed intestinal stem cells and grew them in a culture dish, allowing them to determine whether the cells can give rise to “mini-intestines” known as organoids. The researchers found that stem cells from the fasting mice doubled their regenerative capacity.

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Why Coconut Oil Is So Good for You – Dr. Mercola

Why Coconut Oil Is So Good for You – Dr. Mercola

It’s no secret that coconut products, particularly coconut oil, have been used by certain populations around the world for millennia. In places where coconut oil is consumed as part of the standard diet, people seem to thrive. So, what do they know about coconut oil that you may not?

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Daily Ginger Fights Hypertension, Inflammation, Heart Disease, Cancer and More

Posted by on May 9, 2018 in Food, Drink & Nutrition, Health with 6 Comments
Daily Ginger Fights Hypertension, Inflammation, Heart Disease, Cancer and More

You probably already know that ginger tastes good and can quell nausea, but did you know it can fight combat all sorts of serious diseases? Read this!

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Reconfirmed: Artificial Sweeteners Make You Fat and Sick

Reconfirmed: Artificial Sweeteners Make You Fat and Sick

Study results indicate artificial sweeteners alter how your body processes fat and produces energy at the cellular level, and while working on different chemical pathways, they produce the same kinds of health consequences as sugar or even worse!

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Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

Hydration Is About More Than Just Drinking Water — How to Hydrate at the Cellular Level to Improve Health and Longevity

About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. With age, your body tends to lose its ability to get water from the vasculature, the extracellular environment, to the inside of your cells. “If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse,” Dr. Zach Bush says. The reason is because water is an important mechanism by which you remove toxins and naturally-produced oxidants from your body.

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Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Cooking For Chakra Balance: 7 Recipes For Physical And Spiritual Health

Superfood Alchemy: These transformative recipes benefit each chakra on a physical, mental, and spiritual level, for whole and lasting health and well-being.

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Analysis: Eating These Foods Could Extend Your Life

Analysis: Eating These Foods Could Extend Your Life

Considering the health benefits associated with whole grains, it’s unsurprising that new research shows that eating them could help you live longer.

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7 Ways To Be More Alert in the Morning (Without Coffee!)

Posted by on May 3, 2018 in Food, Drink & Nutrition, Health with 1 Comment
7 Ways To Be More Alert in the Morning (Without Coffee!)

These tips are simple, but done in combination, they may take away your need for coffee all together.

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Research Shows Dark Chocolate Consumption Reduces Stress and Inflammation

Research Shows Dark Chocolate Consumption Reduces Stress and Inflammation

Findings from two studies being presented today at the Experimental Biology 2018 annual meeting in San Diego show that consuming dark chocolate that has a high concentration of cacao (minimally 70% cacao, 30% organic cane sugar) has positive effects on stress levels, inflammation, mood, memory and immunity.

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