Food, Drink & Nutrition

Study Shows Toxic Pesticide Levels in Families Dropped by 60% After One-Week Organic Diet

Study Shows Toxic Pesticide Levels in Families Dropped by 60% After One-Week Organic Diet

“This important study shows how quickly we can rid our bodies of toxic pesticides by choosing organic,” says researcher

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Research Reveals Shocking Information About Sucralose (Splenda) Side Effects

Research Reveals Shocking Information About Sucralose (Splenda) Side Effects

The FDA claims it approved sucralose after reviewing more than 110 animal and human safety studies. What they don’t tell you is that of these 110 studies, only two human trials were actually published before the FDA approved sucralose for human consumption.

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Mindfulness Through Eating

Written by on February 5, 2019 in Conscious Living, Food, Drink & Nutrition, Meditation with 1 Comment
Mindfulness Through Eating

There’s a distinction between meditation and mindfulness. I’d qualify mindfulness as the act of being present with whatever task is at hand. Indeed meditation is an acute form of mindfulness but usually constitutes a more rigorous form of concentration or awareness. Regular meditation practice causes us to live in a very mindful way, doing regular […]

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Why the Keto Diet Won’t Get You Skinny, If Your Mind Thinks You’re Fat

Why the Keto Diet Won’t Get You Skinny, If Your Mind Thinks You’re Fat

When dieting, what if it’s not just food’s nutritional makeup or the amount of food you consume that matters but your relationship with that food that determines how our bodies will metabolize it?  We are talking about your thoughts, feelings and emotions towards the food you eat. It’s referred to as the psychology of eating.

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Dr. Mercola: Fermented Foods Top the Superfoods List

Written by on February 4, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Dr. Mercola: Fermented Foods Top the Superfoods List

Based on the latest “What’s Trending in Nutrition” survey given to nearly 1,400 registered dietitians, fermented foods emerged as the most sought after foods. Here are the top 10 #superfoods…

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10 Reasons You Should Drink Lemon Water Every Morning

Written by on February 3, 2019 in Food, Drink & Nutrition, Health with 0 Comments
10 Reasons You Should Drink Lemon Water Every Morning

10 reasons you should drink lemon water every morning. Reason #1 you should drink lemon water in the morning: lemon juice helps flush out toxins from your digestive tract, and helps reduce heartburn, indigestion, and bloating… #healthwellness

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Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

Researchers Reveal The Real Way to Lose Weight And It Doesn’t Involve Hours in The Gym

The fact is that exercise is not the only way to lose weight. On top of that, exercise alone may not be sufficient at all in aiding one’s weight-loss journey

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Dr. Axe: 18 Healthy And Delicious Keto Snacks

Written by on January 31, 2019 in Food, Drink & Nutrition, Health with 0 Comments
Dr. Axe: 18 Healthy And Delicious Keto Snacks

Weight loss to cancer prevention are health benefits you’ll enjoy with these high-fat, protein rich, easy prep #ketosnacks.

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It’s Cheaper to Eat Healthy – Here Are 6 Ways You Can Do It

Written by on January 30, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
It’s Cheaper to Eat Healthy – Here Are 6 Ways You Can Do It

Cheap foods aren’t so inexpensive after all. Pound for pound, penny for penny, when you measure quality and quantity, it actually costs less to eat healthy than it does to grab those to-go foods. Here are six ways to eat healthy for less. #healthyfoods

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Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

It’s remarkable to analyze why many of us believe that milk, which is designed to help calves develop, is also suitable for human beings. We are the only species on the planet that consumes the milk of another animal. Furthermore, we are the only species on the planet who continues to drink milk after weaning. Even for cows, this would be a no-no. There are multiple studies showing that drinking milk for a cow leads to an increased mortality rate and actually makes bones more prone to fracturing, not less. One example would be this giant study from researchers at Uppsala University in Sweden.

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The Top Nutrient-Dense Foods and Their Benefits

Written by on January 21, 2019 in Food, Drink & Nutrition, Health with 0 Comments
The Top Nutrient-Dense Foods and Their Benefits

Nutrient-dense foods are real and unprocessed as opposed to chemically altered, manmade or filled with synthetic ingredients. Nutrients found in healthy, whole #food include micronutrients like essential vitamins, trace minerals and electrolytes, plus macronutrients, including carbohydrates (both “simple” and “complex”), proteins (amino acids) and different types of healthy fats.

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12 Reasons Why Even Low Levels of Glyphosate Are Unsafe

12 Reasons Why Even Low Levels of Glyphosate Are Unsafe

Proponents of GMOs and Glyphosate-based herbicides and staunch believers in the EPA have long argued that low levels of glyphosate exposure are safe for humans. Even our own EPA tells us that Americans can consume 17 times more glyphosate in our drinking water than European residents. The EWG asserts that 160 ppb of glyphosate found in breakfast cereal is safe for a child to consume due to their own safety assessments, and yet renowned scientists and health advocates have long stated that no level is safe.  Confusion amongst consumers and the media is rampant.

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You Should Be Eating THIS Mushroom: 9 Amazing Benefits of the Lion’s Mane Mushroom

Written by on January 20, 2019 in Food, Drink & Nutrition, Health with 0 Comments
You Should Be Eating THIS Mushroom: 9 Amazing Benefits of the Lion’s Mane Mushroom

The Chinese have long been aware of the incredible benefits of lion’s mane mushroom: better #brain function, circulation, digestion, cancer protection and more. Eat this mushroom and get healthier! #brain

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Try This Secret Detox Drink Recipe For Fast Results

Written by on January 18, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Try This Secret Detox Drink Recipe For Fast Results

If you want to cleanse, lose body fat, and boost energy, then adding natural #detox drinks to your diet can help you improve your quality of life … fast! Consume this detox drink three times daily 20 minutes before meals for two weeks, then consume it one time a day before breakfast or lunch. Written recipe and video instructions included.

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Scientists Call for ‘Global Agricultural Revolution’ and ‘Planetary Health Diet’ to Save Lives—and Earth

Written by on January 18, 2019 in Food, Drink & Nutrition, Health with 0 Comments
Scientists Call for ‘Global Agricultural Revolution’ and ‘Planetary Health Diet’ to Save Lives—and Earth

A team of international experts unveiled a proposal to address a major driver of the climate crisis: the world’s unhealthy and unsustainable #food system.

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