Excerpt from Vibrational Nutrition by Candice Covington
Excerpt From Chapter 1: The Frequency of Food: Energetic Signatures of More Than 300 Foods
The natural world with its vast and wondrous array of forms and energies offers us a treasure trove of vibrational tools that we can use as antidotes for negative energy patterns and to support the cultivation of positive qualities. The vibration of each plant and animal can be understood as an energy pattern with a specific and unique structure or signature. When these energetic signatures resonate with our natural vibrational patterns, we can use them to fine-tune our own energetic bodies. Because we are vibrational beings in a constant state of flux, a significant key to our well-being and growth is the reinforcement of our desired energetic patterns. Food is an effective medium for holding matter at specific vibratory rates.
Sample food entries
Tomato, first and foremost, teaches togetherness in many forms. Be it a loving family, a robust community, the dance of relationship, passion, or even courtship, this fruit is about the heart. A part of this dynamic is the ability to be open to differences and new circumstances, and joyfully embrace them.
Broccoli offers the gift of achieving balance, helping one to be responsible and respond to the challenges placed before you. Fascinatingly, broccoli helps you choose your tasks with freedom and joy, so your “to-do list” comes from a place of service. Broccoli also helps you “get it right” and clear up loose ends that nag at you internally: taking care of promises unkept, duties unfulfilled, including those that matter to others.
Potato dramatically increases future sight, telepathy, clairvoyance, and the ability to use these gifts for healing, often resulting in practical solutions for everyday problems. It also helps in assimilating and grounding into the earthly plane, allowing one to ultimately thrive.
Avocado signifies positive touch. It harmonizes the body and mind by dissolving emotional tension and the negative influence of past pain that causes one to turn inward and harden against love offered. Offers shelter when feeling overwhelmed with emotion. Avocado allows the individual to become more vulnerable to others without fear and facilitates intimacy and healing through touch.
Sage is a master cleanser and purifier and can nullify all discordant energy. This does not mean it’s permanently removed (you still have to do your personal work to shift the cause of the disharmony or circumstance), but sage can offer refuge and hold space for you while you do so.
Black beans bring wild unbridled energy and will energize any situation (good or bad). They are amplifiers. So when black bean calls to you remember to be attentive to your personal energy, environments, and intentions. A great deal of energy is available to you at this time; make sure it is going where you want it!
Almonds help to arrest the fear of aging and make the passage of time sacred and not solely experienced through the physical body. They open one to the complex beauty of self and a strong inner vitality.
The egg contains “all that is possible,” full of promise and new life. It expresses the rebirth of nature, the fruitfulness of the earth and all creation. In many traditions the egg is a symbol for the whole universe, the “cosmic egg” containing a balance of male and female, light and dark, in the egg yolk and egg white. The golden orb of the yolk represents the divine masculine enfolded by the divine feminine, in perfect balance.
Red snapper helps heal verbal aggression and hostility, supporting changing that behavior if you are the perpetrator or healing the energetic fall out of being on the receiving end.
Beef brings the frequency that encourages the warmth and the spirit of the home and celebrating the people one chooses to have in their life. These connections remind us of who we are and bring us back to our roots, both culturally and personally, giving us a sense of continuity, of being a part of something greater than ourselves.
Garlic brings the energy of affirming the divine light that dwells in your core and using this inexhaustible source to warm your soul. In this light, you are protected from negative energy and malevolent forces, coupled with the ability to protect others. Garlic also offers the gift of respecting the freedom of those you love, teaching by example and holding space for others to find their way without pushing them along before they are ready.
Recipe: Whole Roasted Garlic
Take as many heads of garlic as you would like and peel most of the paper off leaving the head intact with all the cloves connected.
Trim about 1/4 inch off the top of the head of garlic to expose the tops of the garlic cloves.
Preheat your oven to 325 and place garlic in a small baking dish and drizzle the exposed tops with 1 to 2 teaspoons of olive oil. If needed make a ‘nest’ out of tinfoil to help keep the cloves upright. Sprinkle with herbs like rosemary or thyme for additional depth of flavor. Cover with tinfoil and bake for 35 to 40 minutes.
Remove from the oven. When cool enough to handle, squeeze the garlic from their coverings, smash the cloves to desired texture, and add olive oil to taste. A pinch of sea salt is optional.
Narrative of Whole Roasted Garlic: Amplifies the divine light that dwells in your core, bringing warmth and receptivity, fostering the energy of inclusiveness and true caring. Respecting the freedom of those you love, teaching by example, and holding space for others to find their way without pushing them along before they are ready.
You might serve this dish to hold space for someone when they are in an emotional or spiritual “growth spurt” to help them anchor their newly acquired understanding, allowing them to feel completely adored and nourished while in the process.
About the Author:
Candice Covington is a certified aromatherapist, massage therapist, healing arts master, and energy worker. A former instructor at Ashmead College and former aromatherapist for the Chopra Center, she is the founder of Divine Archetypes, an essential oil and flower essence company, and the author of Essential Oils in Spiritual Practice. She lives on a farmette in Oregon City, Oregon. https://divinearchetypes.org/
Vibrational Nutrition by Candice Covington © 2021 Healing Arts Press. Printed with permission from the publisher Inner Traditions International. www.InnerTraditions.com