Video Source: Thomas DeLauer
Intermittent Fasting can become complicated when you get into the intricacies of it all, but it shouldn't be. Sure, there are hundreds and hundreds of tips and helpful guides out there, and, yes, I've given you lots of them myself. But through all these tips and guides comes one crucial rule: how to properly break your fast. Watch as Thomas DeLauer explains the very best way to break your fast.
