“F*ck That” Is The Hilarious Guided Meditation Realists Everywhere Need

Posted by on November 22, 2017 in Conscious Living, Happiness & Humor, Meditation with 2 Comments
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By Amanda Froelich | True Activist

Did you know? There are numerous benefits to meditating. In fact, True Activist compiled a list of 76 benefits of meditating a while back. Some positive effects that result from taking the time to quiet the mind, as well as allowing the stresses and frustrations of daily life to fade away, include:

  • A decrease in depression
  • Improved feelings of self-confidence
  • A regulation of mood and anxiety disorders
  • A reduction in stress
  • An increase of grey matter in the brain
  • An improvement in processing and decision-making
  • An improvement of one’s pain tolerance
  • A pain reduction that works better than morphine
  • An improvement of learning and self-awareness

… and much, much more!


However, sometimes sitting for 10-15 minutes and “quieting one’s mind” is easier said than done. In this case, the guided meditation below might be the perfect go-to for those who are tired of conjuring false platitudes about the world.

Warning: If you are easily offended by strong language, this may not be the meditation for you…

What are your thoughts? Please comment below and share this article!


This article (“F*ck That” Is The Hilarious Guided Meditation Realists Everywhere Need) is free and open source. You have permission to republish this article under a Creative Commons license with attribution to the author and TrueActivist.com

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2 Reader Comments

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  1. carolinegwen@gmail.com' Caroline says:

    I do not know why that meditation absolutely cracks me up. I’ve listened to it twice and both times I had tears – it’s so, well…almost blasphemous, and such wonderful comic relief for those of us who get so serious about meditating and life….

  2. jeffhand409@yahoo.com' Jeff says:

    Oldie but goodie ! LMAO every time.

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