Diet, Weight Loss, Obesity

Let’s get one thing straight. Snacking doesn’t have to be bad for you. The problem is snacks have become synonymous...

Bariatric surgery (weight loss surgery) reduces the capacity of the stomach so the overweight individual physically cannot over-eat.

Thinking about trying intermittent fasting, but not sure which length of fasting is right for you? In this video, Thomas...

In this video, Thomas DeLauer discusses a handful of fasting mistakes almost everyone makes. #fastingtips

Scientists have recently identified a small mitochondrial uncoupler, named BAM15, that decreases the body fat mass of mice without affecting...

In this video, Thomas DeLauer explains that multiple research studies have shown that Caloric Restriction (CR) actually makes you smarter....

Is Sucralose Sweetener Dangerous?

If you’re looking for a full-proof simple diet backed by science, you’re going to love this one. The best thing...

When comparing paleo and keto side-by-side, paleo seems a suitable option since it offers flexible food choices for a healthy...

A woman who finds out about her pregnancy will have to deal with many issues related to the new situation....

What are paleo and keto diets; how do they contribute to your health; and how do they differ? All questions...

In this video, Thomas DeLauer provides you with absolutely everything you need in order to craft the ultimate muscle-building intermittent...

Time-restricted eating (TRE) is a form of intermittent fasting where you eat all of your meals for the day within...

Here are 10 low-calorie foods that are surprisingly filling and you want to stock your house and office fridge with....

Sugar can be just as addictive as drugs. Here's why!