How to Balance Your Life in 2022 | Eckhart Tolle Teachings

Video Source: Eckhart Tolle 

It is easy to become consumed with the “thinking and doing” of daily life, but we can start to change that in 2022. As Eckhart Tolle explains, creating space for the Being dimension is what gives our life harmony.

My Life Message and Why it is Yours Too – My 7 Essential Elements

If I were to sum up the essence of who I am and why it matters, it would be this.  I am, You are divinity in human form and nothing separates us from the Source of all.  We are not born sinners. We are born whole beautiful beings that are taught to fear God and become subject to the rule of man. This is a teaching, not a truth. When you connect with the truth of your miraculous presence here on Earth, then you can be set free from teachings that are intended to keep you weak and lowly. You are not this!  I am not this!

How Can We Know the Truth

I was raised in a Christian environment and had a deep desire to connect with God, the Holy Spirit, Source since I was a young child.  Many teachings supported this desire, I also learned things that made me confused, doubting my heart.  By the time I was in high school, I felt like a hypocrite.  I had a strong desire for connection, but often felt I was sinful.  I continued deep in this way of living, striving to learn how to be a good Christian and then on how to raise my children to be God-fearing, God pleasing which was based on external conditioning and habits. This further lead to much frustration.

How Did I become ‘Set Free’ from Man’s Teachings about God

I learned about the Jewishness of Jesus.  This was an ‘aha’ moment for me.  In this endeavor, I saw and experienced how we are meant to live joyfully and celebrate all parts of life.  With this perspective, the judgement that I experienced in a Christian setting was highlighted. I could see that judgement was a dark spot that saturated the good that I sought or even experienced.  This dark spot came from the pulpit and well-meaning people. I honestly don’t think any intended harm, they were conditioned too.  I even became subject to imposing judgement on others as well. Yet, I broke free, I experienced liberation.  It began in small bits, then grew as I stretched my wings and searched for deeper ways to connect to my heart.

The Big Reveal

I realized my heart was not wicked.  That was the biggest revelation.  I began to understand that my heart is the truth element of my being.  It is my connection with Source.  My breath connects my heart and Source.  The ultimate truth:  your intellect knows some things, your heart knows all things!

My Practice

Learning how to breathe, be still and ‘just be’ became my way of living.  No work to it.  Nothing to learn other than a few techniques of breathing.  No specific way of learning, other than what my heart led me to do. As individuals, we learn in our own unique manner. Your style is just that, yours. I recognized synchronicities in my life that I called serendipities*, as it was my favorite word since childhood.  The right teaching, person, event, desire would appear in my life.

(*Serendipity – finding something you were looking for, needed, desired – while doing something else.)

The Truth of All Truths

Truth, it seems, in our current day is a matter of one’s opinion or personal belief. You have your truth, I have mine. Right? Not quite. There is one truth that supersedes all.  It is a universal truth – a truth for all people, at all times, in all places.  Love is our core essence.  It is the connecting factor.  The truth?  Your core essence is pure love. This is why connecting with your heart is the greatest endeavor any of us can achieve in this life.  It is not an intellectual pursuit.  The playing field is level.  We all have this miraculous heart within us.

What Can You Do Now

As you learn to let go of religious dogma and conditioned behaviors and expectations, then true freedom within will occur. Delight in this newfound space.  Be self-reliant and caring for others. If inner work is to be done or continued, then it is the nature of raising one’s vibration frequency. We all are energetic beings and understanding the nature of vibration is extremely beneficial. This is where change occurs.  Living in a high vibratory state is where bliss occurs.

Why a High Vibratory State Matters

  • High vibrations are wholesome just as low vibrations are egotistic. How is this? The ego desires to be in charge, divide and conquer. Wholesome is the space of self-healing and exists as mastery over the physical world.
  • Trusting and knowing that within you is everything you need to live a sovereign, liberated life, is high vibratory; fear is a low vibration.
  • Compassionate action is a high vibration as judgement is low.
  • Forgiveness is high as bitterness is low. (Bitterness is the result of not forgiving:  yourself or others.)

How then shall we live?  Learn how to connect with your heart.

My 7 Essential Elements

  1. Spend time in nature.  Do you ever wonder why so many people are drawn to the shore of water or the mountains and streams?
  2. Listen to music and messages that inspire.
  3. Get quiet.  Don’t judge yourself in this space.  As thoughts come, let them flow past as clouds do.
  4. Do something good for another person
  5. Smile.
  6. Find the nugget of gold in a painful experience. Don’t judge yourself if it takes time to find this gold waiting for you to discover.
  7. Eat well. Limit or let go of processed foods. Eat wholesome, real foods from the Earth. Learn the value of fermented foods as well.

Live well by raising your vibrations my friends. Let go of those conditioned perspectives that make you small, weak and ineffective. You were born to shine!

Julia ParsellJulia Parsell is a Certified Holistic Health Counselor with an emphasis on the intersection of science and the sacred.  She writes from experiences and transformative understandings that have led her to an authentic and peaceful life. She goes by these names: grandmother, mother, sister, aunt, niece, cousin, and friend. As home educator of her three children, she also developed/ran cafes, and maintained various leadership roles within her community.  Her greatest desire is to encourage others to live life fully.  Her passions are family, art creation, writing, and trail blazing. She lives happily in Western North Carolina.   

How to Bring Order to Life’s Chaos

In the last month alone I’ve had to find a new place to live 5 states away, finish a book proposal, pack up my entire apartment, and complete about a million other tasks that typically go along with long-distance relocating.

Moving is hard and so is trying to get a book published at the same time! 🙂 And when life throws a million tasks at us all at once, it’s easy to feel like we’re going to lose it, or that we should give up on certain things and focus more on others due to “lack of time”.  The thing is… we have time for the things we make time for; that’s how it works!

I often felt on certain days that there was no way I would ever get my book proposal completed on time. I wasn’t happy with some things and kept doing some last-minute revisions, but ultimately what helped me was walking away from it altogether for a couple of days. Oftentimes we can become so immersed in one thing, in one project or hobby that we can’t see that we are blocking our own creative flow.

On days I started feeling doubt creep in and other low-vibrational energies where my ego wanted to beat up on me, I just stepped away from it for a bit. I remembered why I was doing it (because I freaking LOVE to write and have a message to share with the world!) and suddenly I could feel my heart reopen wide again. Being in your heart-space is vital to being able to not only function in but also proactively navigate through chaotic situations in your life.

I also suggest avoiding worry! I know, easier said than done, right? But think for a moment what the act of worrying actually is doing. You are putting energy into imagining horrible, negative scenarios in your mind of what COULD possibly happen. You are putting creative, intentional energy into it whether you mean to or not simply because you are giving it so much attention and have so emotion behind it. If you are familiar with manifesting, you know these two elements are keys to successfully manifesting.

Instead, shift your focus and energy to what you DO want to happen. Or if your thoughts are on another person, perhaps a loved one you cannot stop thinking about, envision what you DO want for them. Don’t keep yourself up at night creating all of these horrible nightmare stories in your mind of realities that NEVER even existed until YOU created them in your mind! Realize that right away, stop putting energy into it and shift your perception onto what you DO wish to happen instead. THINK POSITIVE!

If you can, try and be around more uplifted people as well during times of chaos and change. These types of people will tend to be more understanding and supportive to what you are going through and will more than likely be there for you if you need anything. If you tend to hang out with people who never call you but only to complain about things they never even attempt to try changing, then these types of people will obviously only add to the chaos you are already experiencing.

Remember to not stress over that which you cannot control and to do the best you can to manage those things that you can. When we get caught up in “running the show”, we often feel like we are failing ourselves or our families if we cannot get every little thing done all by ourselves. And oftentimes we may be too proud to ask for help. In these situations, it’s best to remember that families are also teams and work best together when all people are actively contributing their gifts in the ways they can that best supports the group as a whole.

In the words of Bruce Lee “Be water, my friend.” Never forget that when life gets stressful and things get a little crazy, to just go with the flow. There is a quaint peace in surrendering and trusting in the Universe. I’m one of the most stubborn people on the planet, and when I finally took a leap of faith and let go, it was the most rewarding experience of my entire life. Everything you could ever want truly is on the other side of fear. We just need to remember that there is nothing to fear and then it’s funny, but life never quite seems as chaotic anymore after that.

Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master, heart-centered Graphic Designer and a progressive voice in social media activism & awareness. She is an avid lover of all things Quantum Physics and Spirituality. Connect with Tamara by visiting Prana Paws/Healing Hearts Reiki or go to RantDesignMedia.com

Follow Tamara on FacebookTwitter and Google+

Conscious Light: A Documentary Film on the Life & Work of Adi Da Samraj

Source: Adi Da Videos

CLN EDITOR NOTE: I watched this amazing film last night and was deeply moved by the life and teachings of Avatar Adi Da Samraj. It showed me what is possible for humanity. Afterward, I found myself wanting to learn more about Adi Da’s teachings, so I went and purchased one of his books: Conductivity Healing (Energy-Healing Practices That Support An Intelligent, Harmonious, and Flowing Re-Integration of The Physical and Etheric Dimensions of The Human Body).

Watch this trailer for the super inspirational, award-winning documentary on the life of Avatar Adi Da Samraj, called Conscious Light, which you can now watch online.

Drawing on an extensive archival collection of film, photography, and audio recordings, as well as interviews with students who lived with Adi Da and practice his teachings, Conscious Light takes the viewer on a journey from Adi Da’s birth through his thirty-six years of teaching to the legacy and relationship that remains after his passing. Conscious Light offers a penetrating glimpse into Adi Da’s work to establish a way of ultimate spiritual realization for everyone.

The film also captures candid, often humorous, and spiritually profound exchanges between Avatar Adi Da and his students over the course of more than three decades, including transcendent moments of sublime silence and spiritual transmission. Viewers are drawn into a deeply intimate experience of Avatar Adi Da’s living spiritual presence.

For more information about the film, go to: consciouslightfilm.com

To register for an online screening (ticket prices are by donation – including free), which is available in multiple languages and timezones, go to: consciouslightfilm.com/screenings

How to Turn Bad Anxiety Into Good Anxiety

Anxiety can feel like a heavyweight that we didn’t ask to carry. Who wouldn’t love to get rid of it?

But neuroscientist Wendy Suzuki wants to challenge the way we look at our anxiety. In fact, her new book is called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.

If you’re skeptical, so was I. But Suzuki’s point is that anxiety is a natural human emotion, one that evolved to serve a purpose. We feel anxious when there is some kind of danger; it primes our body to fight or flee from that danger, in hopes that we’ll end up better off (i.e., alive). In the same way, our modern anxieties can be a warning signal for things that are wrong: not enough rest, too much multitasking, isolation from others. Our anxious energy alerts us to change our lives for the better, she argues.

“If we simply approach it as something to avoid, get rid of, or dampen, we not only don’t solve the problem but actually miss an opportunity to leverage the generative power of anxiety,” she writes.

To do that, we first need to turn down the volume of our anxiety, so that we can listen to what it has to say. Meant for people with everyday anxiety (not anxiety disorders), Good Anxiety explains how to do that in order to make your life more productive, creative, and connected. In our Q&A, Suzuki highlights some of the ideas from her book.

Kira M. Newman: How is good anxiety different from bad anxiety?

Wendy Suzuki, Ph.D.

Wendy Suzuki, Ph.D. © Matt Simpkins Photography

Wendy Suzuki: My simple definition of anxiety is the feeling of fear or worry typically associated with situations of uncertainty. Whatever it is—I don’t know what grade I’m going to get, I don’t know if I’m going to have enough money to do what I want to do, I don’t know whether I should get the booster shot for COVID-19—all of these things contribute to the uncertainty that triggers anxiety.

I call the book Good Anxiety because the emotion of anxiety, which is part of our normal human emotional landscape, and that underlying stress response that comes when we have anxiety, evolved to protect us. In fact, as we evolved, it was critical for our survival because back in those times, most of our threats were physical threats to our lives—lions, tigers, and bears. If there was that crack of a twig that launched you into anxiety, then it was absolutely critical that you had this stressful fight-or-flight response so that you could either fight the bear or run away from the bear.

Good anxiety comes with a better awareness that anxiety is protective, and going through all the exercises and using the tools in my book allows you to take advantage of what anxiety originally evolved to do, which is to put us into action that will give us a better outcome.

Today, I’m the first to acknowledge that nobody is feeling particularly protected by their anxiety, but the reason for that is that we have the equivalent of twigs cracking all around us all the time: the weather reports, the news cycle, Instagram, all of these things are perceived as threats and cause for worry, fear, anxiety.

KMN: What is the difference between good and bad anxiety in the body?

WS: Chronic Anxiety and stress are very, very bad for basically all our systems in our bodies. High levels of the stress hormone cortisol can first damage and then kill cells in two key areas of the brain that we need for optimum performance: the hippocampus (critical for long-term memory) and the prefrontal cortex (critical for focus and decision making). But it’s not just the brain. Chronic anxiety has detrimental effects on your heart, on your immune system.

Good anxiety is basically, going back to 2.5 million years ago, how it evolved to be helpful; it is that warning system that helps put you into action, but then it subsides. Most people have all heard of the fight-or-flight system—that’s the stress system, it makes your heart rate go up and you can run away really fast. Well, people don’t realize that through evolution in parallel with the fight-or-flight system evolved an equal and opposite part of our nervous system that’s nicknamed the “rest-and-digest” part of the nervous system, or parasympathetic nervous system. It’s basically the de-stressing part of our nervous system. That is what we need to activate to bring ourselves back to equilibrium when we’re in a stressful state.

KMN: You have a whole section of the book with lots of different tools to help us decrease bad anxiety. How do we figure out where to start?

WS: Let me give everybody my top two go-to’s for using the tools to decrease anxiety because they’re fast, they’re easy, they work, and there’s a lot of science behind them, including science that I’ve done in my lab.

So tool number one is breathwork. Just simple, deep breathing. I recommend a box breathing approach: inhaling on a four-count, holding at the top for four counts, exhaling on a four-count, holding at the bottom for four counts. This works because it is literally activating that parasympathetic nervous system. There’s a reason why monks for hundreds and hundreds of years have turned to breathwork to calm themselves down, to get into a meditative state. They may not have known the term “parasympathetic nervous system,” but that is exactly what that deep breathwork is doing.

Number two go-to is moving your body. I’m not talking about marathon running—I’m talking about going outside, walking around the block, walking around your dining room table if you are isolating. Moving your body is activating a whole bunch of neurochemicals released in your brain. I like to say that every single time you move your body, it’s like you’re giving your brain a wonderful bubble bath of neurochemicals, including dopamine, serotonin, and endorphins. I’m sure people have noticed that when they go for a walk, they go outside when they can’t take it anymore, they feel better when they come back.

I start with the breath because it’s easiest to do. You can do it in the middle of an anxiety-provoking situation, and nobody even knows you’re doing it (it’s hard to do some jumping jacks in the middle of an anxiety-provoking situation, that’s a little bit awkward).

KMN: What interesting research about anxiety would be helpful for readers to know about?

WS: I will share some of the most recent findings from my lab; these are preliminary data where we started to look at really short interventions. Sometimes you don’t have 45 minutes to go to a full meditation class or listen to a full lecture on mindset, so we looked at five and 10-minute interventions of either breathwork or chair yoga that are easy to do at work, or at your dining room table.

These have turned out to be significantly effective for the immediate reduction of anxiety levels, which is great. YouTube gives you free access to hundreds and hundreds and hundreds of short and long yoga, breathwork, even short movement exercises. Not to mention songs if you just want to stand up and dance, which is one of my favorite ways to move your body, especially if you’re all alone dancing in your living room.

Have these things in your back pocket so you’re not searching on YouTube as your anxiety attack is developing. It can be five, 10 minutes of this activity that can significantly decrease your anxiety levels.

KMN: What do we tend to do in those moments when we’re starting to feel anxious that is counterproductive? 

WS: I think it’s very common to start to be anxious about being anxious, so you have a meta-anxiety going on. You’re feeling yourself going into anxiety and that just makes you even more anxious and brings you down into the void of anxiety even faster.

The goal or the promise of Good Anxiety is that when you start to feel that—instead of saying, “Oh no, I’m starting to feel anxious, what do I do?”—you have 10 possible things that you can do right now (depending on the situation) that you’ve already tested, that you know you can do, that you know you like, that can immediately work. Pull it out of your back pocket, use it right there, and that will quell your anxiety.

KMN: What do people do once they’ve turned down the volume of anxiety? 

WS: Step two is learning about what that anxiety is telling you about your values, your life, your lifestyle. You can ask yourself: Why did I get anxious? What caused that? What can I understand about this that I could address in the future, perhaps in a different way? Once you turn the volume down on anxiety, it allows you to step back and learn and contemplate what this anxiety is telling you about your values, about how you’re living your life, about the patterns in your life.

That thing that causes me anxiety may never change. I’ve had many of my anxieties from the time that I was very little. I talk a lot about my own anxieties since I covered them in the book, and one of the oldest that I talk about is social anxiety. I was a very, very shy, awkward kid. All through high school and college, I always had that fear of asking questions in class, and to this day I get scared of social situations.

So I find myself thinking, “OK, well that’s always going to be there, how can I make that easier for myself?” So, go with friends, make sure I have somebody (either a new friend or an old friend) that I can talk to that eases my way in. While I have social anxiety and it always makes me nervous to make new friends, I have this human desire to be part of a social group, and my dear friends are some of the most comforting elements in my whole life.

KMN: And the third step in this process is to reap the benefits of anxiety? What does that mean?

WS: There are six different gifts or superpowers that I talk about, and the easiest one to understand and implement for anybody is the superpower of productivity that comes from your specific anxiety.

Here’s how that works. A very, very common manifestation of anxiety is that “what if” list that comes in your head: What if I get sick with COVID, what if I don’t get an A, what if I can’t remember what the professor said on this part of the test?

The superpower that comes with that anxiety-induced what-if list is shifting that into a to-do list. So, you’re worried about failing a particular exam. Obviously, to-do: Find a friend to study with, find a tutor, study these particular three lectures that were confusing to you.

Everything, including existential threats of global warming—what if the world gets too hot?—there are 10 things that everybody can do to decrease their carbon footprint, and it takes a single Google search to figure that out and to actually do it. I haven’t been confronted with anything that it doesn’t work for.

Good anxiety is using the activation energy of that anxiety-induced stress response to get something done, to take that warning signal and do something with it, whether that’s a study for that test, or make that appointment for your vaccination if you choose to do so, or consult your financial advisor if you’re worried about money. In completing the to-do, you help resolve that feeling of anxiety, and it makes you more productive.

KMN: What else would you like readers to know?

WS: I guess I would say that my wish for everybody who reads the book and dives into all the tools is that they come out with a more fulfilling, more creative, and overall less stressful life in bringing these tools and approaches into their lives to flip their bad anxiety to good. That’s what I found as I’ve practiced these tools, and so that is what I hope for all of the readers.

About the Author

Kira M. Newman

Kira M. Newman is the managing editor of Greater Good. Her work has been published in outlets including the Washington Post, Mindful magazine, Social Media Monthly, and Tech.co, and she is the co-editor of The Gratitude Project. Follow her on Twitter!

How to Win the War Against Tyranny | Dr. Joseph Mercola

Source: Mercola.com  

Story at-a-glance

  • Make Americans Free Again, led by Pam Popper, is fighting to preserve American freedoms and has a proven strategy that ensures we can win
  • They are launching strategic legal challenges across the U.S. Rather than arguing the unconstitutionality of mandates, they challenge the legal basis of the emergency declaration that allowed the mandates to be rolled out in the first place
  • They also teach Americans everywhere how to start and build their own local parallel societies where members take care of each other and work toward the same goal
  • The short-, medium- and long-term goals of Make Americans Free Again are to free Americans from government tyranny, address all medical mandates, and, ultimately, design and launch a superior medical system
  • Even if you don’t start your own freedom group, consider making a donation to Make Americans Free Again’s legal fund

Pam Popper is the president of Wellness Forum Health and cofounder of Make Americans Free Again, which plays a significant role in the fight to help preserve American freedoms. An important part of that task is building a powerful community and, as noted by Popper, “COVID has brought some people together who probably should know each other better,” and that includes us.

Popper and I are aligned with respect to our desire to educate the public about fundamental health principles, including foundational basics for preventing and treating COVID-19.

We are also in agreement that the COVID pandemic is a cover for something else entirely — a global takeover by powerful and profit-hungry interests. And finally, we both agree that participating in protest marches and signing petitions doesn’t really achieve much, and that there are far more effective strategies, as she has demonstrated.

COVID Operation

In 2020, Popper published the book “COVID Operation: What Happened, Why It Happened, and What’s Next,” which she wrote with financial and private wealth adviser Shane Prier, in which they detail the backstory behind the COVID-19 hoax.

“The background on the situation is my company, Wellness Forum Health, is about 27 years old, and our niche is informed medical decision making. In other words, we don’t tell people what to do. [We teach people] how to make decisions about health the way they make decisions about cars and houses and retirement accounts and other things that are important to them …

Now, the medical profession has become the Wild West. Medical journals are filled with inaccurate information. So, we added … rules for filtering evidence, and we teach people the rules. The rules are things like: Conflicts of interest have to be considered.

We have to understand the difference between a correlation, and a cause and effect relationship, [and] something that is statistically significant but clinically meaningless. You get the idea.

If you’re looking at a lot of information, you have to filter it based on rules, just like you have to play football based on rules … So, for 27 years, I’ve been talking about the problems in health care, which is [that] nobody abides by any rules. There isn’t any informed decision making. Doctors tell people to do things and they say, ‘OK, that’s called consenting.’

But that’s not consenting at all, in my opinion. And so, a lot of my research really was based on [that], and the books I wrote revealed the incompetence of big medicine, big food, big pharma, some of the criminal intentions, and that this [the COVID scam] isn’t new, it’s just a bigger version of it.

The second week in March of 2020, I knew what this was because I had covered fake pandemics in the past. There was one in the 1950s, there was one in the 1970s, another one in 2009. These are just the big ones that got a lot of attention. So, I knew what this was. I do some business in China; I knew what they were up to.

So, I put out this very controversial. I didn’t think it was going to be controversial. I was just reporting the news, which I had done on video twice a week for [years].

Instead of the usual few dozen responses, I got 3,500 responses to this video and they included death threats and hysteria — ‘You’re going to be responsible for killing people’ — the whole 9 yards. And I thought, wow, this is just something else. So that’s how this all started.

If you go back and watch that original video, I said that this took place in China, they did it deliberately, that they had reasons and motivations for doing this, that this was a fake pandemic and the end game was forced vaccination. It was a 15-minute video, but that was the bottom line. And unfortunately, it turned out to all be true. I wish I’d been wrong about it.

As [the pandemic] went on, I just kept doing more and more research, posting more and more videos. And at some point, probably late spring or early summer, I realized the breadth and depth of this whole thing and knew that they were never going to stop, and we had to do something about it. That’s when we formed Make Americans Free Again.”

Litigation Efforts

One of the primary ways in which Make Americans Free Again is fighting tyranny is by filing lawsuits against the mask and COVID jab mandates. She explains:

“We have three branches of government, and the executive branch — with very few exceptions, for example, Ron DeSantis in Florida — has gone completely rogue. They now operate as emperors and empresses, rulers over their people. So, you can’t deal with those people. The legislatures up until recently have been fairly useless.

The only reason they’re doing anything now is really to protect themselves, in my opinion, not because they’re looking out for people. So, you have one branch of government left, which is the courts. We [knew] we were going to have to use that in order to a) get our freedoms back and b) go after these people for what they did, which is committing fraud and hurting and killing people.”

By early summer 2020, a slew of lawsuits had been filed across the U.S. Unfortunately, it was highly uncoordinated. People weren’t thinking things through. There was no cohesive strategy, and that was their downfall, Popper says. She estimates some 6,000 lawsuits have failed in court, causing many to give up on the judicial system as well. Not Popper, though.

“We’ve been winning in court and I’ll tell you how in a minute. But it is better to stop, think and [then] do something. Less activity, more deliberately performed, is a better idea.

Interestingly enough, I heard from this lawyer in Florida who had made the same observation as me. This hurry up and file strategy isn’t working, so why don’t we look at these lawsuits and figure out what they’re doing wrong? And this is very, very important for anybody listening to this who just wants to hurry up and file.

What people were doing was filing the lawsuit against the government saying, ‘You are violating our constitutional rights.’ And you know what the government would say? ‘Oh, we know we are, but we don’t have any choice because it’s an emergency.’ And then the judge would rule in the government’s favor.

We filed the very first lawsuit challenging the emergency declaration itself in Ohio, accusing our governor of fraud. We said, ‘There is no emergency. You declared this fraudulently, and therefore all the actions that you’ve taken are not warranted.’ And the thing that I think people don’t realize, not living in Ohio, is that we were the model state.

People think it’s California [or] New York, but we were the first to shut down, first to close the schools, first to cancel events, first to close bars and restaurants. Why is that? Because the criminals behind this needed a very popular conservative governor who could do well on Fox and CNBC and MSNBC. Every Sunday, our little criminal was the toast of the Washington shows. He was so responsible, taking care of his people.

By the time we filed our lawsuit on August 31 [2020], we knew a second shutdown was coming. By this point in time, we had some intelligence coming from government employees and that sort of thing. We never got locked down a second time.

We won when we filed, because we avoided the second lockdown. I think that the people behind this told the emperor, DeWine, ‘Let this alone, don’t do something that would make this judge just snap his fingers and order discovery.’ So, we didn’t get a shutdown.

The other thing that happened is there was virtually no enforcement of the restrictions that were left in terms of gathering limits and that sort of thing … Because of that, we thought, OK, this is a good strategy. So, we started doing more of it and we filed several lawsuits in several states.

For those people who don’t have confidence in the court, first of all, look at some of the lawsuits that have been filed. They’re bad ones. If I was the judge, I would throw them out too, because the judge can’t make law. The judge has to go with what the law says.

The second thing is that there are bad judges and bad courts, but our strategy has been to file with a coordinated legal team, because the most important thing they want to avoid, and we’ve seen this in every lawsuit, is discovery, because discovery is where we get to depose Mr. Fauci; discovery is where the CDC has to give us the documents. I don’t need them 36 times. I need them one time and then the whole legal team gets them.

One judge in the United States of America someplace is going to give us discovery. I can’t talk about where, but we think that’s in the process of happening right now in one of the court cases, and then everybody will [have that information].”

Progress Report

Cases Make Americans Free Again have won include one in which they represented the New York City police. They won an injunction until trial on the COVID jab mandate for the police force. In Florida, their attorney won a lawsuit against the City of Gainesville, which was implementing a “vaccinate or terminate” policy.

They’ve also seen general changes in behavior as a result of these and other lawsuits. “We’ve put the criminals on notice that now judges are watching, so everything you do is subject to being hauled back into court and saying, ‘Look at what these people are doing.’” Popper says.

Across the U.S., they’re challenging the emergency orders, demanding the state prove there’s an actual emergency afoot. So far, none has been able to provide any evidence that COVID-19 is a public health emergency. Instead of proving an emergency exists, state defense lawyers have spent all their energy on motions to have the cases thrown out.

In Ohio, Popper feels they have been successful by applying pressure on the governor through the courts. DeWine converted the Ohio State Fair to a virtual event, and it appeared that he was planning to restrict or cancel big summer events. But in what many people considered a surprise, he lifted the emergency declaration and made Ohio a free state. We’ll never know, but it might have been because our case was still pending in court. We then withdrew it because we got our way.

Popper is also planning to make some still yet unrevealed announcements. “We’re getting ready for some really wonderful first of the year surprises for the criminals in charge,” she says, “so stay tuned.”

Rampant Lawlessness

Of course, they’re now trying to convince everyone that Omicron is a lethal threat, hence the emergency powers must remain in place, but even in the absence of a clear threat — as many now see through the fearmongering — they’re likely to keep pushing for more restrictions, vaccine passports, mask mandates and everything else. As noted by Popper:

“They don’t seem to require any justification for anything, they just do what they want. We’ve degenerated to living in a completely lawless society where people get up every morning and decide what they’re going to do, much the way that communist leaders and totalitarian dictators do.

I mean, our government resembles more the government of China or North Korea than it does what we used to have. So, I don’t think that they really need to justify the emergency use authorization. If they decide they’re going to do it, they’ll just do it, and they’ve stopped giving reasons.

To that point, I thought it was very interesting when Rochelle Walensky, the head of the CDC, said, ‘We’re going to cut the quarantine back to five days because that’s about all we can get people to do.’ So, in other words, our new policy is as much tyranny as the public will swallow.

She also made a stunning admission that their research showed that the compliance with quarantine was less than 30%. That goes to what I’ve been saying all along, which is that the resistance is much bigger than most people realize.

This is certainly what I’m experiencing building our organization. They do a great job of making it look like everybody’s on board, but everybody’s not on board. And I still contend that the vaccination rate is very, very low. I think they can’t even get to 60%. It was under 50% last summer. I was able to prove it with their data …

The compliance rate has been exaggerated and it was all a mirage to try and get people to say, ‘Well, if everybody else is doing it, I’ll do it too. It must be OK,’ because at that point in time, last summer, people didn’t know a lot of people who’d been injured or died. I think everybody knows somebody who’s been injured or died from this now.”

The number of parents refusing to jab their children is also a clear majority. According to Popper, parents have taken their children out of schools that mandate the COVID jabs, and some schools have had to reverse course as a result. Case in point: The Los Angeles school system dropped the COVID jab requirement when they realized they had 30,000 unvaccinated students and if they all left, the whole school system would cease to exist.

“Even The New York Times covered a school in Brooklyn that had eight teachers with nobody to teach,” Popper says. “That’s the level of resistance.” Meanwhile, media are trying their best to make it seem as though compliance is high across the board. She recounts one example, where a local paper claimed compliance with the mask mandate was nearly 100% when wherever you went, the vast majority were maskless.

“So that is the level of propaganda. All you have to do is walk into a store and know that there is no compliance. And then the newspaper, obviously, that was a preprint sent to them a long time ago, [telling them that] at such and such a time, you’re supposed to publish this. It’s just laughable.”

Building Community and Parallel Societies

Popper has also made great strides in community building, which I believe is a crucial strategy for safeguarding our freedoms in the long term. This was a natural outgrowth of the legal work. They realized they needed a lot of people to contribute funds, so they needed to connect with people who were willing to pitch in to save our freedoms.

“We had the first meeting in my office last summer and there were five people there — me and two people who I work with, and two guests. And so, we agreed to do it next week, and those two people brought people. And something happened that I did not plan. I’m going to be very honest about this. I’d love to tell you that I preconceived all of this and then acted on it.

But people would come into the meeting and they would have that shell-shocked look — like my church is closed, my neighbor’s not speaking to me, I’m realizing what’s going on with my kids, it’s ridiculous. The organizations I used to be involved with, they don’t exist anymore.

And so now they’re starting to make friends, and people who have their kids at home are starting to connect with each other, and all this kind of stuff. And I had this epiphany one night. The No. 1 thing these people don’t want us to do is congregate, which means the most important thing for us to do is congregate.

So, that was the beginning of building not only the body of people it would take to fund what we need to do, but what I call the Make Americans Free Again parallel society. A year and a half later, we now start a new group every three or four hours in the United States. I’m not kidding. They’re all over all 50 states. They’re everywhere.

Here’s the way this works. It is a parallel society, so, the first thing is, everything you need, you can get your group. People found out that there were churches that didn’t close, because none of this gets advertised. You try to stay under the radar screen. So, churches that were not closed, you could go there and you didn’t have to wear a mask.

People found doctors, dentists that didn’t make you wear a mask … So, we lived a parallel life. During the worst of everything in Ohio, our people lived a pretty normal life. We had a fundraiser with 400 people when the gathering limits were 10, because we knew where to do it. One of the members of our group owned a place where we could do it.

People have also found new jobs … It is a very much cloistered society where we do business with one another. We homeschool our kids together, we pool our resources to fund these lawsuits, our social life is together.

We did this program called Small Business Rescue where we would support businesses in our community. The government doesn’t have any plan for these people, so we buy local, we support them. So, it is a parallel society.”

Make Americans Free Again societies are also looking for and finding doctors who are operating cash practices (so they’re not reporting to or taking orders from anybody) and who will provide early treatment for COVID.

“So, everything you need, you get from your group … and I can tell you right now, I can say this with a great deal of confidence, if I needed something, a place to live, if I didn’t have any food, if I needed money, if I needed medical care, if I needed a job, you know where I get that?

From my Thursday Group and the Thursday Group network. [Editor’s note: It’s called Thursday Group because the group meets on Thursdays.] This is what is missing. If this had all been in place [before the pandemic], they could never have done this to us. They took advantage of the fact that society’s quite fractured, that you don’t have these local connections.

People beat me up sometimes a little bit. ‘Why won’t you let people have Zoom meetings?’ Here’s why. If we need to save a business in Worthington, Ohio, somebody in Portland, Oregon can’t help us do that. You can’t eat at this restaurant every week and support them. It has to be local, local, and it has to be in person.”

2022 Prognosis

In the interview, Popper describes the many homeschooling benefits and successes members are reporting, which is profoundly encouraging. Overall, the community building, the parallel structures being created across the U.S. give her an optimistic outlook on the future. They’re proof positive that the whole takeover agenda is backfiring on the technocratic deep state.

“I’m optimistic with a qualifier,” she says. “I always want people to understand that I understand the gravity of the situation. If you have a spouse in the hospital right now who’s being slaughtered with ventilators and remdesivir, my rosy prognosis might strike you like nails on a chalkboard.

I want people to know the reason I get up every morning — the reason I invest so much of my own money and time, and I’ve risked my own life to do this — is to make that right.

Having said that, with that disclaimer, my outlook for this year is really positive and optimistic. The reason I say that is [because] we have a quantifiable enemy. We know what they’re up to. I am watching them scramble and fail. There is only one reason why they would be issuing all these edicts and Biden would say something like, ‘I’m losing patience’ … is because they’re not getting their way.

I think the best example of that is the CDC walking back the recommendations on the quarantine, because we just can’t get people to do it. It’s a stunning admission really to the public. So, I think this is going to be a year when this goes away.

Even the Israeli government is saying we’re going to make everybody get a fourth shot, but maybe we’re just going to have to let everybody go out and mingle and get some herd immunity. There is an awakening of the government that they need to change course …

I like an enemy that’s on the defensive. It’s gone from the offensive to the defensive. That means, and I’ll give you another caveat, that there are probably more horrifying things in store as they flail about and try to hang onto their power.

A couple things I’ll recommend. Scott Atlas was a speaker at our conference this last year and he’s the former adviser to President Trump. He wrote a book called ‘A Plague Upon Our House.’ It’s a horrifying book, mainly because he reveals the stupidity and ineptitude of people like Fauci and Birx.

Atlas told us that Fauci can’t even pronounce medical terms properly and Birx doesn’t understand statistics. Most eighth graders have a better grasp of math than she does. What people like that do is they flail about when they are failing because they don’t have the skill set to do anything else … So we’re going to see some of that kind of behavior, but at the end of the day, this time next year, I think we will be in an entirely different situation.

A lot of our freedoms will be restored and a lot of the nonsense will go away. Then it just is a matter of spending the rest of our lives, just like we’ve done with the Nazis, tracking these people down and making them pay for what they did. And believe it or not, last fall, they were trying a 100-year-old Nazi in Berlin for what he did. So, it’ll be the same thing. We’ll be looking for them in South America, in China and every place else to bring them to justice.”

How to Start Your Own ‘Thursday Group’

For liability and other reasons, Make Americans Free Again cannot connect you with already existing groups. You have to start your own, which is what they teach you. Popper explains:

“It’s easy. We provide everything you need. My email address is pampopper@msn.com. You can email me. I hold conference calls every week during which I share our entire strategy and tell people how to get started working with us … Get engaged with us, donate money if you can.

Do what you need to do to keep yourself in a positive frame of mind, and starting a group and gathering a group of like-minded people is important … We can go from having felt quite powerless to being the most powerful people in the country, if we’re smart about it.

You start with one other person. People forget, I’m leading a group with hundreds of thousands of people, but it started with two guests. So, you just start with somebody who sees things the way you do. We give you a meeting format. We have training programs for our meeting leaders.

We have meeting leader conference calls every other week. We have a meeting leader coordinator in the office … Every Thursday, we send out the update, what the agenda is going to be, here’s the video you’re going to show, so nobody has to spend all day researching what am I going to talk about. We follow the same format every week, so we make it as easy as possible. And that’s how you start.

I heard a lot from people when this all began, ‘I don’t know anybody and it’s too hard, this is outside of my comfort zone.’ The longer this has gone on, the more people have said, ‘What’s going on is so far outside of my comfort zone that starting this group seems like it’s easy by comparison.’ So, I promise you, if you do this, we’ll support you in every way possible, and you can’t mess it up if you just follow our format.

We have a strategy that means we win at stuff. We don’t take on things that don’t result in winning. For example, I don’t have any particular objection to petitions and declarations, but I haven’t seen them solve this.

The Great Barrington Declaration got half a million signatures and tens of thousands were doctors and well-respected health professionals. It did nothing. Great statement, but it doesn’t change anything.

The biggest protests in the world are in Germany and Australia. Take a look over there, that doesn’t change anything. Protests are great for people to get together, but when you promise people that it’s going to make a difference and it doesn’t, it demoralizes them.

We have people who are demoralized. They need to feel like they’re winning, and when people come to our groups, what they see is winning. You save a business, you win. You get a kid out of school, you win. You raise money and file a lawsuit, you win. Winning is what we need for people to feel good. Getting them involved in more stuff that results in failure, not so good. So, we’re really focused and disciplined.”

More Information

I really encourage you to consider creating your own Thursday Group. To do that, send an email to Popper at pampopper@msn.com and ask to be added to her weekly conference call.

For more information, you can also visit www.Makeamericansfreeagain.com. Even if you don’t start your own group, consider making a tax-deductible donation to The Wellness Forum Foundation, a 501c3 organization, which pays for Make Americans Free Again’s legal expenses. (Scroll down to the bottom of the page for the Donation link.)

They’re Terrified of Us Realizing Who We Are and Who’s Really In Power | DAVID ICKE

Source: Inspired

David Icke gives a super inspirational speech about us all realizing who we are and why we are the ones in power – not the so-called elites.


You know, when you look at a pyramid, we’ve been manipulated to believe the power in a pyramid is at the top. In ain’t. The top of the pyramid is there because the rest of the pyramids holding it up. We’re holding this whole thing together. There’s a story I told many years ago of a British comedian called, Larry Grayson, who died. And I went to his memorial service in Covent Garden and this other comedian did this tribute to his life, in which he read out this story. That Larry Grayson had told him.

When they were going around the variety halls in the theaters in the 60s, they had this all-male show. And Larry Grayson was the only woman in it because he’s dressed up as a woman. And he said that at the end of the show, the last scene, all the sailors, all the men came on dressed as sailors and they were singing “Rule Britannia.” You know, Rule Britannia, Britannia rules the waves. Oh, I’m very pleased for you. OK… And as it built up Larry Grayson would come on dressed as Britannia with a helmet and a shield. And he would be manhandled up the side of this pyramid to the top for the big finish.

And he said one night, he said things seem to be going rather well. He said and then I noticed that a sailor in the bottom left-hand corner had got rather a cough. And this cough got worse and worse and worse to the point where the sailor couldn’t stay in a pyramid anymore and stepped out of it.

Larry, Grayson, symbolic of this elite at the peak of the pyramid, ended up in the second row. And the elites, the power center, had done nothing to bring about this. One sailor at the bottom of the pyramid had got a cough. And the whole thing collapsed. That’s it.

We the “powerless people” are holding the powerful people up there and they know that. They’re terrified of us realizing that. And that’s why this network of manipulation works so hard to keep us in these states. No longer will we just do it because we’re told to do it. Is it just? Is it right? Okay, I’ll do it. Is it unjust? Is it not right? I ain’t doing it.

WE start to make the decisions on what we will and will not do based on our values, and not some imposition from the dark suits. These people are gonna give me, grant me, or grant me not my freedom?

I’m all that is. You can’t grant me freedom. No one can grant me freedom. I AM freedom. It’s what I am.

The big question: What would Consciousness do? What would Consciousness do in this situation?

And when we ask that question, it really just changes the way we see the world. Not, what would I do – mind – oh I’m frightened. What would Consciousness do?

You know this is a great line: If it’s not right, don’t do it. If it’s not true, don’t say it.

And what would transform this World overnight is if we started doing what we knew to be right in the situations we face, instead of what we think is right for us in the moment. What is right? What is just in this situation? If we started making decisions, based on that, the world would be transformed overnight.

These are very simple things. If we want a world of peace, then we need to be peaceful. We don’t need to fight for it. We just need to be peaceful and will bring that about. If we want a world of kindness, we need to be kind and then it will naturally unfold. We don’t fight for kindness.

As Martin Luther, King said, it’s a wonderful saying: “Cowardice asks the question, is it safe? Expediency asks the question, is it politic? Vanity asks the question, is it popular? But conscience, consciousness ask the question, IS IT RIGHT?”

And there comes a time when one must take a position that is neither safe, nor politic, nor popular, but one must take it because it is right. And when enough of us do that, what is right will manifest by definition. And we’re in this position now where this vibrational change, this energetic change, is taking place when we can start becoming the full magnitude of who we are, where we can be Consciousness in the now, using the mind to experience this reality instead of being governed by it, turning the key to let Consciousness in.

We’re being offered this opportunity now. No longer can we say we didn’t realize who we are. We didn’t know we could do that. And that’s what we’re being offered the chance to do now, to turn the master key, called becoming conscious, that will bring an end to this. It’s being given to us. We just need to take it. And to take it, we need to say: ENOUGH! Enough of being enslaved by these people. Enough of being enslaved by our manipulated ignorance. Enough of being enslaved by the fear of being who we are.

It is time to fly. It is time to fly.

Resources for 25 Basic Life Skills

By Meadow Clark | The Organic Prepper

A couple of years ago, I compiled a list of 25 basic life skills that should be taught in school (but aren’t).

The readers all chimed in with some great additions to the list. Some of you had thoughtful objections. Interestingly, a lot of you called for a curriculum for each class.

I had no idea there would be a great interest in more class material for these hypothetical classes for life skills.

As I said before, it’s not the government’s job to bring up children, nor should it be. But for all the time spent in school, wouldn’t ‘it be ideal if young people were left with skills that would truly enrich their lives?

I’m not the only one saying we need to train our children better in basic life skills.

A lot of young people get tossed into the world and must learn the hard way how to navigate important life skills like personal finance and career searches. They sometimes discover these painful lessons by crawling back out of debt and spending hours pouring over books. Since 2018 – when I wrote that past article – there have been calls to teach finance in high school.

Just look at these headlines that came out not long ago:

This is not to say that the financial literacy courses won’t be provided by special interests. They very well maybe. But it does show people recognize there is a disconnect in education, and that families are perhaps too overworked or fractured in some cases to provide important wisdom.

It turns out that there’s a great interest in mastering these skills at any age! Myself included. I know I’d love to take these classes any time. Note: these suggestions are geared toward adults, so discretion is advised.

Here, by popular demand, is a selection of educational materials for each of the original 25 life skills: a curriculum for adults.

We can put these skills to use and pass them on to the next generations.

Editor’s Note: I know lots of you are homeschool parents. But please accept before reading this article that many kids are sent to public schools for a wide variety of reasons. Please do not turn this into an argument about homeschooling vs. public schooling or an insult festival toward parents who send their kids to school. That’s not productive. Let’s talk about what is taught vs. what is missing. And also, keep in mind that school is the only chance that some children have to learn new ideas because their parents are either disinterested or close-minded. While most of us try to teach our children these excellent skills at home, many young people are not raised in households like ours. ~ Daisy

#1 Individual Thought

#2 Personal Finance, Saving, & Budgets

#3 Health & Nutrition

#4 Resiliency

The world can be crushing enough. Perhaps resiliency and tenacity can be emphasized instead of measuring people against society’s false idea of success. Failure is inevitable, after all, so people should be shown how to get back up again when they do fall.

#5 The Art of Conversation

The ability to carry on a conversation is truly an art form. Too many people have cast their abilities here to the wayside as the ever-present screen (whether that be from the phone, computer, tablet, or TV) has occupied their brain. For those seeking to learn how to avoid the awkward silence, may I recommend the following:

#6 Logic, Reasoning, and Public Discourse

Did you know that schools have been rapidly dropping Logic classes? It’s time to stop the Idiocracy from spreading and revive Logic!

#7 Character

Character is who you are when nobody else is watching. For those whose introspection has caused to realize there is room for improvement, I suggest the following:

#8 Negotiation

Everybody needs to know how to negotiate. It doesn’t matter if you think you aren’t a businessman – you are. This is a necessary skill that too many have neglected to train themselves in.

#9 Cooking from Scratch

Too many of today’s youth are clueless when it comes to cooking anything which isn’t pre-packaged.

#10 Survival

Out of all the basic life skills covered in this list, this is the one that has truly been forgotten. Only in modern history has mankind decided he doesn’t need to know what it takes to survive the elements. We’ve become dependent on modern technology, always assuming it will be there. It won’t. For those who are seeking to improve their survivability post-disaster, may I recommend the following:

For kids and adults:

#11 Speed Reading (But with Deep Comprehension)

The faster you can read, the faster you can learn. We live within the Information Age. One has to be able to process large amounts of information as quickly as possible, and speed reading is one of the keys to doing that.

#12 First Aid

You have to know some basic first aid as an adult. This will not only save you money but can easily save your life as well.

#13 Crash Course on How Government Works

Citizens need to have a basic understanding of how their government works or they’re going to be caught blindsided by policies, laws, and regulations that they would have otherwise been clueless about.

#14 Creativity

There are so many aspects of life where creativity allows one to prosper. As such, the well-rounded American would benefit from reading up on what it takes to be creative.

#15 Household & Basic Car Mechanic Repairs

Things break. It happens. When this does occur, you can either pay $100 just for somebody to show up, or you can save yourself $300 by fixing it yourself. These books will help you with the latter option:

  • Dare to Repair: A Do-it-Herself Guide to Fixing (Almost) Anything in the Home by Julie Sussman and Stephanie Glakas-Tenet
  • New Fix-It-Yourself Manual: How to Repair, Clean, and Maintain Anything and Everything In and Around Your Home by Reader’s Digest
  • Flylady.net keeps your house clean even if you have ADHD.

#16 Time Management, Focus, and Productivity

If one cannot manage their time, they will have a next to impossible time with being successful. For those who seek to improve their ability to manage their most valuable asset, here are some sources which will prove beneficial:

#17 How to Read Literature With Deeper Understanding

Being well-read in the classics allows one to better understand their own culture. Oftentimes, these books can be difficult to comprehend. They’re verbose, written in archaic language, and often seem boring. Here are some books to help one understand those books:

#18 Entrepreneurship, Career, & Starting a Business in a Gig Economy

We’re all salesmen. We all have something to sell, and we all need to know the basics of running a business. Here are my recommendations in this realm:

#19 Etiquette

People are rude. Don’t be one of them. Far too many people are this way not because they desire to come across as abrasive and offensive, but because they’ve never been taught what proper etiquette looks like. This was once one of the basic life skills all people within society were taught. Now, this is a region woefully neglected.

These books can help to bring some grace to your daily interactions with others:

#20 Social Skills

Social skills are different than etiquette and manners. It involves picking up on cues and tone, and knowing how to appropriately respond in different situations. There is dating etiquette and there are also dating social skills. These are just as important as having social awareness on the job.

#21 Study & Deep Research

Do you know how to truly delve into a topic, gleaning the good and forsaking the bad? This is an important skill for many facets of life, and these books will help you in that journey of discovery:

#22 How to Selectively Make Real Friends

One of the more important basic life skills is the ability to choose good people to surround yourself with. You are the average of your friends. How do you make sure you are the best “average” possible? By choosing the best friends possible. This popular book will help you do so:

#23 Effective Communication & Writing

Communication is key, goes the old adage, and for good reason. Proper communication is absolutely vital to marriage, relationships, business, and more. This is one of those basic life skills you never think you need to study up on until it’s too late: some form of miscommunication has led to disaster. These books will help you to become better at communicating, and limit your risk of problems caused by poor skills in this area:

#24 Resume & Cover Letters

Do you know how to get the job you want? A large part of that is by knowing how to write a good resume and cover letter. Here is my advice on the matter:

#25 Bonuses: Geography & Relationships

By Meadow Clark | The Organic Prepper

Meadow Clark is a dreamy, ethereal, mid-western natural explorer who wants to shine the light of knowledge in a sometimes crazy world.

Why Does Experiencing ‘Flow’ Feel So Good? A Communication Scientist Explains

Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Yulkapopkova/E+ via Getty Images

Richard Huskey, University of California, Davis

New years often come with new resolutions. Get back in shape. Read more. Make more time for friends and family. My list of resolutions might not look quite the same as yours, but each of our resolutions represents a plan for something new, or at least a little bit different. As you craft your 2022 resolutions, I hope that you will add one that is also on my list: feel more flow.

Psychologist Mihály Csíkszentmihályi’s research on flow started in the 1970s. He has called it the “secret to happiness.” Flow is a state of “optimal experience” that each of us can incorporate into our everyday lives. One is characterized by the immense joy that makes a life worth living.

In the years since researchers have gained a vast store of knowledge about what it is like to be in flow and how experiencing it is important for our overall mental health and well-being. In short, we are completely absorbed in a highly rewarding activity – and not in our inner monologues – when we feel the flow.

I am an assistant professor of communication and cognitive science, and I have been studying flow for the last 10 years. My research lab investigates what is happening in our brains when people experience flow. Our goal is to better understand how the experience happens and to make it easier for people to feel the flow and its benefits.

A man paints on canvas in a studio.
Flow can arise when playing games or engaged in artistic pursuits, like writing, photography, sculpting, and painting.
Somyot Techapuwapat/Moment via Getty Images

What it is like to be in flow?

People often say the flow is like “being in the zone.” Psychologists Jeanne Nakamura and Csíkszentmihályi describe it as something more. When people feel the flow, they are in a state of intense concentration. Their thoughts are focused on an experience rather than on themselves. They lose a sense of time and feel as if there is a merging of their actions and their awareness. That they have control over the situation. That the experience is not physically or mentally taxing.

Most importantly, flow is what researchers call an autotelic experience. Autotelic derives from two Greek words: autos (self) and telos (end or goal). Autotelic experiences are things that are worth doing in and of themselves. Researchers sometimes call these intrinsically rewarding experiences. Flow experiences are intrinsically rewarding.

What causes flow?

Flow occurs when a task’s challenge is balanced with one’s skill. In fact, both the task challenge and skill level have to be high. I often tell my students that they will not feel flow when they are doing the dishes. Most people are highly skilled dishwashers, and washing dishes is not a very challenging task.

So when do people experience flow? Csíkszentmihályi’s research in the 1970s focused on people doing tasks they enjoyed. He studied swimmers, music composers, chess players, dancers, mountain climbers, and other athletes. He went on to study how people can find flow in more everyday experiences. I am an avid snowboarder, and I regularly feel flow on the mountain. Other people feel it by practicing yoga – not me, unfortunately! – by riding their bike, cooking, or going for a run. So long as that task’s challenge is high, and so are your skills, you should be able to achieve flow.

Researchers also know that people can experience flow by using interactive media, like playing a video game. In fact, Csíkszentmihályi said that “games are obvious flow activities, and play is the flow experience par excellence.” Video game developers are very familiar with the idea, and they think hard about how to design games so that players feel the flow.

Diagram of the relationship between difficulty of a challenge, skill level and the experience of flow.
Flow occurs when a task’s challenge – and one’s skills at the task – are both high.
Adapted from Nakamura/Csíkszentmihályi, CC BY-NC-ND

Why is it good to feel flow?

Earlier I said that Csíkszentmihályi called flow “the secret to happiness.” Why is that? For one thing, the experience can help people pursue their long-term goals. This is because research shows that taking a break to do something fun can help enhance one’s self-control, goal pursuit and well-being.

So next time you are feeling like a guilty couch potato for playing a video game, remind yourself that you are actually doing something that can help set you up for long-term success and well-being. Importantly, quality – and not necessarily quantity – matters. Research shows that spending a lot of time playing video games only has a very small influence on your overall well-being. Focus on finding games that help you feel the flow, rather than on spending more time playing games.

A recent study also shows that flow helps people stay resilient in the face of adversity. Part of this is because flow can help refocus thoughts away from something stressful to something enjoyable. In fact, studies have shown that experiencing flow can help guard against depression and burnout.

Research also shows that people who experienced stronger feelings of flow had better well-being during the COVID-19 quarantine compared to people who had weaker experiences. This might be because feeling flow helped distract them from worrying.

What is your brain doing during flow?

Researchers have been studying flow for nearly 50 years, but only recently have they begun to decipher what is going on in the brain during flow. One of my colleagues, media neuroscientist René Weber, has proposed that flow is associated with a specific brain-network configuration.

Supporting Weber’s hypothesis, studies show that the experience is associated with activity in brain structures implicated in feeling reward and pursuing our goals. This may be one reason why flow feels so enjoyable and why people are so focused on tasks that make them feel the flow. Research also shows that flow is associated with decreased activity in brain structures implicated in self-focus. This may help explain why feeling flow can help distract people from worry.

Weber, Jacob Fisher, and I have developed a video game called Asteroid Impact to help us better study flow. In my own research, I have participants play Asteroid Impact while having their brains scanned. My work has shown that flow is associated with a specific brain network configuration that has low energy requirements. This may help explain why we do not experience flow as being physically or mentally demanding. I have also shown that, instead of maintaining one stable network configuration, the brain actually changes its network configuration during flow. This is important because rapid brain network reconfiguration helps people adapt to difficult tasks.

Asteroid Impact
A player controls a spaceship to collect crystals and avoid asteroids in a video game called Asteroid Impact.
Jacob Fisher via https://github.com/asteroidimpact/asteroid_impact_py3

What more can the brain tell us?

Right now, researchers do not know how brain responses associated with flow contribute to well-being. With very few exceptions, there is almost no research on how brain responses actually cause flow. Every neuroscience study I described earlier was correlational, not causal. Said differently, we can conclude that these brain responses are associated with the flow. We cannot conclude that these brain responses cause flow.

Researchers think the connection between flow and well-being has something to do with three things: suppressing brain activation in structures associated with thinking about ourselves, dampening activation in structures associated with negative thoughts, and increasing activation in reward-processing regions.

I’d argue that testing this hypothesis is vital. Medical professionals have started to use video games in clinical applications to help treat attention deficit/hyperactivity disorder or ADHD. Maybe one day a clinician will be able to help prescribe a Food and Drug Administration-approved video game to help bolster someone’s resilience or help them fight off depression.

That is probably several years into the future if it is even possible at all. Right now, I hope that you will resolve to find more flow in your everyday life. You may find that this helps you achieve your other resolutions, too.The Conversation

Richard Huskey, Assistant Professor of Communication and Cognitive Science, University of California, Davis

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Helping Seniors with Dementia Overcome Holiday Loneliness

Credit: Nicole Michalou Via Pexels

The holidays are an exciting time for many; there’s plenty to look forward to, from festivals to sweet treats and gift exchanges. However, it can be a stressful time for seniors with dementia who live alone.

Your aging parent or grandparent might have been accustomed to family traditions. Maintaining traditions can be challenging for a senior with dementia. For example, if they used to go shopping alone before but aren’t allowed to operate a motor vehicle now, they might feel upset about that. But, here are some ways you can help your loved one with dementia overcome loneliness during the holidays.

Move Them into a Care Home

If your loved one lives alone, it is already a health risk for them. In addition, the holidays can increase loneliness and impact their mental health too. Moving seniors into home-like dementia care facilities will allow them to receive consistent nursing care.

In addition, living in a retirement home allows the senior to communicate with more people, making them feel lonely. They can make new traditions and share their life stories with new friends, allowing them to feel happier.

Credit: Anna Shvets Via Pexels

Keep Traditions Alive

Your loved one probably misses the old traditions in which they no longer participate. Sometimes, traditions change due to time constraints and lack of interest. However, individuals with dementia may reminisce about the old times and feel nostalgic about old traditions. So, keeping some holiday traditions alive can allow them to feel more comfortable and reduce their loneliness.

If your family tradition was to bake a cake together, arrange for that to happen and spend some quality time with your aging family member.

Stay in Touch with Technology

It might not be possible for you to visit your loved ones as often as you like, especially if they live far. Stay in touch with them through technology to ensure they know they’re not alone. You can provide them with an easy-to-use phone or tablet and teach them how to operate the device.

Make sure you download all necessary apps to conduct video calls and receive photos so that they can feel like they’re with you at all times. Be patient as you teach them how to use those apps, as it can be challenging for them. Luckily, recent upgrades in technology make it easier for older adults to embrace them.

Add Festive Touches to Their Home

It can be boring to stare at plain walls and live in the same old atmosphere. Add some festive touches to their home or room in their retirement residence. You could include old photos, garlands, artificial wreaths, and anything that is not a hazard but brings a smile to their face.

Many seniors reflect on past holidays, so you can try to make the room look like an old one to help them reminisce their memories.

Credit: Irina Iriser Via Pexels

Help Them Feel Important

One of the most meaningful steps you can take to make your loved ones feel included this holiday season is to ensure they feel important. Spend as much time with them as you can, both in person and on the phone.

You can also show them their value by assigning small tasks to them. They may feel like they are a burden sometimes, but you can diminish that feeling by allowing them to contribute to your holiday celebrations.

It can be challenging for a senior with dementia to enjoy the season. But, you can help them get into the holiday spirit by taking a few steps listed above.

Two Reasons Why Older People Fared Better During the Pandemic

Greater Good Magazine 

COVID-19 is more dangerous for older people—and so, many assumed, the pandemic would be more dangerous for their mental health, too. In the spring of 2020, we heard about younger people volunteering to visit outdoors with elderly people living alone or taking care of shopping for them.

But as researchers began studying how the pandemic was affecting our mental health, a surprising finding emerged: Older people were doing much better than their younger counterparts. In surveys of over 63 countries, it was younger people who were more stressed, depressed, and anxious during the first pandemic spring.

Why might that be the case? A new study surveyed nearly 1,400 older adults in the U.S. to see what traits and practices were protecting them in a time of crisis. Here’s what they found.

1. More meaning in life. In spring 2020, people over 65 reported a greater sense of meaning in life than those under 65. And the greater their sense of meaning, the more optimistic and the less distressed and hopeless they felt.

On the flip side, they were less likely to be searching for meaning in their lives—but that’s actually a good thing. Older people who are searching for meaning tend to have worse well-being, presumably because we expect ourselves to have figured out the meaning and purpose of our lives by some age.

2. More forgiveness of the situation. While we typically think of forgiveness as something you offer to a person, we can also adopt a forgiving attitude toward hardships that we encounter, like natural disasters or illnesses. This attitude involves letting go of and making peace with difficult situations in life.

In this study, the more forgiving of the situation older people were, the better their mental health: less distress and hopelessness, more optimism. In the study, the older adults were more forgiving as a group, and so they reaped the benefits.

“Our most salient examples for healthy mental health adjustment in the midst of a global pandemic may indeed be our resilient elders,” says the study’s lead author, Loren Toussaint, a professor of psychology at Luther College.

What makes older adults adopt this forgiving attitude and see the meaning in their lives? This might sound backward, but according to the researchers’ analyses, it was their lower stress, to begin with, that made this possible. People over 65 simply saw COVID-19 as less stressful—they were less concerned about the virus, their financial situation, and being able to secure basic necessities—and in turn, they were more forgiving and more attuned to meaning.

This kind of resilience to stress is actually not surprising to researchers who study well-being across the lifespan. In a sort of paradox, older people show less stress, less depression, and more positive emotions compared to the middle-aged.

There are various theories about why this might be the case. For one, says Toussaint, there is the experience that comes with age: “Older adults often have been through many trials and struggles in their lives and have learned how to effectively manage them.”

It also seems that our brains find ways to protect us at a time of life that could be filled with physical challenges and loss. For example, older adults seem to narrow their social networks to focus on the connections that give them the most pleasure and focus more on the present than on the future. And it may simply be the case that older people are free from some of the stressors of middle age around careers, raising kids, and taking care of elderly parents.

Many of these factors may be at work now, even during a pandemic that is more threatening to older people.

Not all older adults have fared so well during COVID, of course, and the mostly white, middle-class respondents in this survey were likely better off than average. But the things that protected them during these difficult times—finding a way to make sense of their new lives and make peace with the hardships—are habits we can all aspire to, even if we don’t have the wisdom and perspective of old age to help us along.

About the Author

Kira M. Newman

Kira M. Newman is the managing editor of Greater Good. Her work has been published in outlets including the Washington Post, Mindful magazine, Social Media Monthly, and Tech.co, and she is the co-editor of The Gratitude Project. Follow her on Twitter!

Taking Back Our Liberty in 2022 | Ron Paul

By Ron Paul | Ron Paul Institute for Peace and Prosperity

For those of us who value liberty, these past two years have been a bad dream. It seems like we fell asleep in early 2020 and woke up in 1984! They said that if we just put on a mask and stayed home for two weeks, we’d be able to return to normal. The two weeks came and went and instead of going back to normal, they added more restrictions. These past two years have been a story of moving goalposts and “experts” like Anthony Fauci constantly contradicting themselves.

Early on, in April 2020, I warned in an article titled “Next in Coronavirus Tyranny: Forced Vaccinations and ‘Digital Certificates,’” that the ultimate goal of the “two weeks” crowd was to force vaccines and a “vaccine passport” on Americans.

My concerns were at the time written off as just another conspiracy theory. But less than a year later that “conspiracy theory” became a conspiracy fact. I am not happy about being right on this. The introduction of vaccine passports was from the beginning my worst nightmare. The idea that you must “show your papers” to participate in society is a concept that is totally opposed to a free society. It is inhuman.

The history of these past two years is that the worst ideas have been adopted by force and anyone questioning those ideas has been suppressed by force. We learned recently that Dr. Fauci and the director of the National Institutes of Health conspired to deliver a “quick and devastating take-down” of the esteemed scientists behind the Great Barrington Declaration. Were the Great Barrington scientists horribly wrong? Fauci and his boss could not have cared less. They were not interested in a debate. Their only goal was to shut down any opposing views. That’s not science. It’s ideology, politics, and probably self-interest.

As my son Rand said on a recent Liberty Report, thousands of people died because Fauci refused to consider the proven effectiveness of natural immunity against Covid. He and his colleagues were determined to deny any outpatient treatments and insisted on vaccines as the only way out. Now, as we see the vaccines performing so poorly versus natural immunity, their whole strategy lies in tatters. Will anyone apologize to the relatives of all those who died?

When we look back at these two years, hopefully, one thing that will be remembered is how the institutions of state power have all lost their credibility. They have been exposed as frauds and worse.

In a recent massively popular Joe Rogan interview with Dr. Robert Malone – inventor of the mRNA technology that is the backbone of the “vaccines” – Malone discusses the disturbing concept of mass formation psychosis, where fear and manipulation are used to drive a society mad in the service of a group of elites with an agenda. We saw it in Germany in the 1930s.

As Charles Mackay wrote in the 19th century about the madness of crowds, humans go insane in groups but recover one at a time.

What is to be done to defeat tyranny in 2022? We must continue to tell the truth. The truth is winning and the liars are losing. One by one their lies are being exposed. But it is not an easy task. Each of us in 2022 can do a little something to promote truth. Do what you can. The rewards are great!

Copyright © 2022 by RonPaul Institute. Permission to reprint in whole or in part is gladly granted, provided full credit and a live link are given.

Elevation: We Are Wired to be Inspired

elevation - woman helps elderly manBy Jonathan Haidt | greatergood.berkeley.edu

Ever feel a thrill when you see someone act with courage or compassion? Psychologist Jonathan Haidt calls that feeling “elevation,” and his studies of it may provide a key to understanding what inspires people to do good.

Here’s a puzzle: why do we care when a stranger does a good deed for another stranger? Most theories in the social sciences say that people’s actions and feelings are motivated by self-interest. So why are we sometimes moved to tears by the good deeds or heroic actions of others?

I believe we cannot have a full under­standing of human morality until we can explain why and how human beings are so powerfully affected by the sight of a stranger helping another stranger. For the past several years I have studied this feeling, which I call “elevation.” I have defined elevation as a warm, uplifting feeling that people experience when they see unexpected acts of human good­ness, kindness, courage, or compassion. It makes a person want to help others and to become a better person himself or herself.

Elevation is widely known across cultures and historical eras. You prob­ably recognize it yourself. But for some reason no psychologist has studied it empirically. Instead, psychologists have focused most of their energies on the negative moral emotions, especially guilt and anger. Psychologists have thought about morality primarily as a system of rules that prevents people from hurting each other and taking their possessions.

But I believe that morality is much richer and more balanced. Most people don’t want to rape, steal, and kill. What they really want is to live in a moral community where people treat each other well, and in which they can satisfy their needs for love, productive work, and a sense of belonging to groups of which they are proud. We get a visceral sense that we do not live in such a moral world when we see people behave in petty, cruel, or selfish ways. But when we see a stranger perform a simple act of kindness for another stranger, it gives us a thrilling sense that maybe we do live in such a world. The fact that we can be so responsive to the good deeds of others—even when we do not benefit directly—is a very important facet of human nature. Yes, people can be terribly cruel, and we must continue our study of racism, violence, and other social ills. But there is a brighter side to human nature, too, and psychol­ogy ought to look more closely at it.

Beyond disgust

I started examining elevation only after years of studying its opposite: disgust. It makes good evolutionary sense that human beings should have an emotion that makes us feel repulsion toward rotten food, excrement, dead bodies, and other physical objects that are full of danger­ous bacteria and parasites. It also makes sense that disgust should make us hyper­sensitive to contagion—that is, we feel disgust toward anything that touched something that we find disgusting.

But when my colleagues and I actually asked people in several countries to list the things they thought were disgusting, we repeatedly found that most people men­tioned social offenses, such as hypocrisy, racism, cruelty, and betrayal. How on earth did a food-based and very corporeal emotion become a social and moral emotion? The short version of our attempt at an answer is that while disgust may motivate people to distance themselves from physical threats, it is well-suited for dealing with social threats as well. When we find social actions disgusting, they indicate to us that the person who commit­ted them is in some way morally defective. In this light, we seem to place human actions on a vertical dimension that runs from our conception of absolute good (God) above, to absolute evil (the Devil) below. This vertical dimension is found in many cultures—for example, in Hindu and Buddhist ideas that people are reincarnated at higher or lower levels depending on their moral behavior in this life.

Social disgust can then be understood as the emotional reaction people have to witness­ing others moving “down,” or exhibiting their lower, baser, less God-like nature. Human beings feel revolted by moral depravity, and this revulsion is akin to the revulsion they feel toward rotten food and cockroaches. In this way, dis­gust helps us form groups, reject devi­ants, and build a moral community.

I thought about the social nature of dis­gust in this way for years, and about what exactly it means when someone moves “down” on the vertical dimension from good to evil. But then, one day in 1997, I looked up. I had never thought about what emotion we feel when we see someone move higher on the vertical dimension, acting in an honorable or saintly way. But once I began to investigate, I saw a whole new emotional response triggered by virtu­ous, pure, or super-human behavior. I called this emotion “elevation” because seeing other people rise on the vertical dimension toward goodness seems to make people feel higher on it themselves. Once I began looking for elevation, I found it easily. I saw that most people recognize descrip­tions of it, and the popular press and Oprah Winfrey talk about it (as being touched, moved, or inspired). Yet research psycholo­gists had almost nothing to say about it.

I have now done several experiments on elevation, and here is what I have learned.

Studying elevation

First, my students and I asked people to write in detail about five kinds of situa­tions that we thought seemed likely to produce different kinds of positive emo­tions, including happiness and elevation. We then asked specific questions about their bodily changes, thoughts, actions, and motivations in these different situations. In the ques­tion that was supposed to prompt people to share their experiences of elevation, we asked participants to write about “a specific time when you saw a manifestation of humanity’s ‘higher’ or ‘better’ nature.” The stories told in response were often moving and beautiful.

The most commonly cited circum­stances that caused elevation involved seeing someone else give help or aid to a person who was poor or sick or stranded in a difficult situation. A par­ticularly powerful and detailed case captures the flavor of these situations:

Myself and three guys from my church were going home from vol­unteering our services at the Salva­tion Army that morning. It had been snowing since the night before, and the snow was a thick blanket on the ground. As we were driving through a neighborhood near where I lived, I saw an elderly woman with a shovel in her driveway. I did not think much of it when one of the guys in the back asked the driver to let him off here. The driver had not been paying much attention so he ended up circling back around towards the lady’s home. I had assumed that this guy just wanted to save the driver some effort and walk the short distance to his home (although I was clueless as to where he lived). But when I saw him jump out of the back seat and approach the lady, my mouth dropped in shock as I realized that he was offering to shovel her walk for her.

When participants saw unexpected acts of goodness like this one, they commonly described themselves as being surprised, stunned, and emotionally moved. Their descriptions imply that under the surface, they were changing their views about humanity in a more optimistic way and triggering higher goals for themselves. When asked, “Did the feeling give you any inclination toward doing something?” the most common response was to describe general desires to help others and to become a better person. Several par­ticipants described the kind of openness and urge to be playful that psychologist Barbara Fredrickson has ascribed to joy. The woman who wrote about the snow-shoveling episode above also wrote,

I felt like jumping out of the car and hugging this guy. I felt like singing and running, or skipping and laugh­ing. Just being active. I felt like saying nice things about people. Writing a beautiful poem or love song. Play­ing in the snow like a child. Tell­ing everybody about his deed.

A common theme in most of the narra­tives is a social focus—a desire to be with, love, and help other people. The effects of these feelings appear to have poten­tially life-altering effects. One participant described how moved he was when so many people came to visit and support his family while his grandfather was dying. He said he still had those feelings seven years later, and that those feelings helped inspire his decision to become a doctor. Feelings of elevation seem particularly capable of fostering love, admiration, and a desire for closer affiliation with the doer of the good deed. The woman in the snow-shoveling incident wrote,

My spirit was lifted even higher than it already was. I was joyous, happy, smiling, energized. I went home and gushed about it to my suite-mates, who clutched at their hearts. And, although I have never seen this guy as more than just a friend, I felt a hint of romantic feeling for him at this moment.

Love and a desire for affilia­tion appear to be a common human response to witnessing saints and saintly deeds, or even to hearing about them second hand. If disgust is a negative emotion that strengthens ego bound­aries and defenses against a morally reprehensible other, then elevation is its opposite—a desire to associate with those who are morally admirable.

A second study confirmed this gen­eral portrait of elevation. This second study induced elevation in a laboratory by showing one group of participants video clips from a documentary about Mother Teresa. Control groups saw other videos, including an emotion­ally neutral but interesting documen­tary, and a comedy sequence from the television show America’s Funniest Home Videos. Compared to participants who watched the control videos, partici­pants who watched the elevating video clip reported feeling more loving and inspired, they more strongly wanted to help and affiliate with others, and they were more likely to actually volunteer to work at a humanitarian charity organization afterwards.

In both studies, we found that participants in the elevation conditions reported different patterns of physical feelings and motivations when com­pared to participants in the control conditions. Elevated participants were more likely to report physical feelings in their chests—especially warm, pleas­ant, or “tingling” feelings—and they were more likely to report wanting to help others, become better people themselves, and affiliate with others. In both studies, reported feelings of happiness energized people to engage in private or self-interested pursuits, while feelings of elevation seemed to open people up and turn their atten­tion outwards, toward other people.

Based on this research, I believe elevation carries many benefits, includ­ing individual benefits like the energy and playfulness of the woman in the above example. However, elevation is particularly interesting because of its social benefits—its power to spread, which could improve entire communi­ties. If frequent bad deeds trigger social disgust, cynicism, and hostility toward one’s peers, then frequent good deeds may have a type of social undoing effect, raising the level of compassion, love, and harmony in an entire society. Efforts to promote and publicize altruism may therefore have widespread and cost-effective results. I am now looking into the possibility that elevation can be used in moral education programs, inspir­ing young people in ways that more traditional teaching techniques cannot.

Getting elevated

It is a surprising and very beautiful fact about our species that each of us can be moved to tears by the sight of a stranger helping another stranger. It is an even more beautiful fact that these feelings sometimes inspire us to change our own behavior, values, and goals. Narratives of the lives of Jesus, Buddha, Mother Teresa, and other inspiring figures are full of stories of people who, upon meeting the saintly figure, dropped their former materialistic pursuits and devoted themselves to advancing the mission of the one who elevated them.

Indeed, a hallmark of elevation is that, like disgust, it is contagious. When an elevation story is told well, it elevates those who hear it. Powerful moments of elevation, whether experienced first or second hand, sometimes seem to push a mental “reset” button, wiping out feelings of cynicism and replacing them with feelings of hope, love, optimism, and a sense of moral inspiration. This thought is for the moment an unsubstan­tiated speculation, but a clear descrip­tion of such a case was recently sent to me by a man named David Whitford.

Several years ago, David’s Unitarian church asked each of its members to write his own “spiritual autobiography,” an account of how he became a more spiritual person. While reflecting on his spiritual experiences, David grew puzzled over why he is so often moved to tears during the course of church services. He concluded that there are two kinds of tears. The first he called “tears of compassion,” such as those he shed during a sermon on Mother’s Day about children who were growing up abandoned or neglected. He wrote that these cases felt to him like “being pricked in the soul,” after which “love pours out” for those who are suffering.

But the second kind of tears was very different. He called them “tears of celebration,” but he could just as well have called them “tears of elevation.” I will end this article with his words, which give a more eloquent description of elevation than anything I could write.

A few weeks after Mother’s Day, we met here in the sanctuary after the service and considered whether to become a Welcoming Congrega­tion [a congregation that welcomes gay people]. When John stood in support of the resolution, and spoke of how, as far as he knew, he was the first gay man to come out at First Parish, in the early 1970s, I cried for his courage. Later, when all hands went up and the resolu­tion passed unanimously, I cried for the love expressed by our congrega­tion in that act. That was a tear of celebration, a tear of receptiveness to what is good in the world, a tear that says it’s okay, relax, let down your guard, there are good people in the world, there is good in peo­ple, love is real, it’s in our nature. That kind of tear is also like being pricked, only now the love pours in.

Article Source: greatergood.berkeley.edu

Phase Change: Moving Into a New Space of Existence

By Kingsley L. DennisWaking Times

‘The Abyss has been looking into us for long enough. It is time for us, after becoming as spiritually grounded and metaphysically well-informed as possible, to begin looking back into it, and so come to a deeper understanding of exactly what is being done to us – and maybe even who is doing it.” ~ Charles Upton

I recently spoke about leaving an obsolete system behind and moving into the energetic space where a new system can emerge. Grand systemic shifts occur as one cycle draws to a close, allowing for a new phase to come into existence. As this happens, the older environment (reality structure) stagnates – the result, in this case, is a deeper fall into materialism, which continues, eventually comes to a point of fracture. A deepening material reality appears to create a cut-off from subtler planes of being and connection. Yet no matter how this feels, it is metaphysically impossible. It is a time, however, for people to become as ‘spiritually grounded and metaphysically well-informed as possible,’ as stated by Charles Upton. Why? Because the illusion of ordinary life is fast breaking down.

In these times when there is a ‘phase change’ – from one phase to another – there is a greater vulnerability for fragmentation to appear in the dominant reality structure. Some traditions have referred to these as ‘cracks in the veil.’ I have used the term consensus reality meltdown.[i] It appears that at this juncture in our civilizational path, there is a deliberate attempt to diminish our sense of reality – to make people more suggestible and open for programming. Also, to create a psychic numbness and fear. I sense that there is a parallel ‘reality system’ being put into place that presents a false ‘solidification of the world’ through a deliberate push for greater materialistic beliefs and faith in technological solutions. Again, this ‘solidification’ is a façade that hides the ‘fissures’ that are opening up in our societies and through which psychic forces are pushing their way through. It is critical now that we each maintain a mental balance as we move forward. Also, it is important in these times that we neither stagnate nor fall too much into the uncertainties of chaos: it is now the fine line we seek between these extremes of solidification and stagnation, and chaos and fear. As always, we are called upon to find the straight path between the maelstrom of distraction and dissonance.

The Mother (the spiritual companion of the Indian sage Sri Aurobindo) once drew an image for a student who asked her to describe the best path to take in their developmental work. The Mother drew a squiggle, and then a straight line through it. We should aim to be on the straight path, she replied. This is a photo of her image:

(Photo taken at Auroville, India, by the author)

The power that others have over us depends on how far we stray from our own inner dependency – our own ‘straight path’ that lies within. This is the path of our frequency – is it a squiggle or a straight line? We must answer for ourselves.

We are each more than we have been conditioned to think and believe. It is true that we have been held back by our own imposed limitations. Those limitations were part of a previous time. We are in the midst of a new historical moment (and I don’t wish to sound dramatic!)

The human transformation, including our social and cultural systems, will only come about from having a realization of the situation we are in. And this includes a realization and perception of ourselves. If we continue to act and behave from the same patterns, then how can we expect to break this continual chain of conditioned limitations? This is how the status quo maintains itself, from perpetuating the same patterns that keep it in place. Any awakening to the perceptual programming we have been under will activate the ‘guardians of falsehood’ – or, rather, the modern-hooded Inquisition against Truth. This modern Inquisition – similar to the religious Inquisition of the Middle Ages – will seek out to suppress any voices of contention against the dominant narrative. Yet, I suggest, we must now have faith in ourselves to speak our own truths. And speaking one’s truth usually fuels our own transformation. Upon this shifting ground, change (one way or another) is inevitable.

Change may be uncomfortable at first. This is the energy felt when old patterns are broken in order to be replaced by the new. There are always those people who prefer to deny these changes, and there is a great shame in this:

it is much easier to sit back down and numb-out again because people are so afraid to feel, to love, and to live. What a shame! If only they knew that – wow – this is what I can do. I feel hurt but in this I am alive, I am here, I am participating. Such beauty in this realization.[ii]

There is much to be said about this form of participation in life – participation in the changes. The genuine human community is wishing for us to form new connections and to come together through this. This is what the social body is for: it is a body that needs for its limbs to work together, harmoniously, and in unity. The human being is a vibrational part of this communication flow: ‘the heart is the connector vibrationally and the head is the receiver – just like a phone line. If these are both open to receiving then it will be that way.’[iii]

The energy of unity amongst us is powerful; so powerful that it could successfully energize a new form of human civilization to emerge. First, however, change is coming. People are already feeling the discomfort of this. And for many people, this ‘change’ is bringing great challenges and forcing them to make life-changing decisions. In whatever way, something huge is coming that will compel people to make their choices – and to stand by those choices. For my part, I would want nothing more than to be on the right and noble side of human history. Let each person make their decisions with conscious awareness, comprehension, and perceptual understanding. Let us go forth and make 2022 a year for humanity.

About the Author

Kingsley L. Dennis is the author of The Phoenix Generation: A New Era of Connection, Compassion, and Consciousnessand The Sacred Revival: Magic, Mind & Meaning in a Technological Age, available at Amazon. Visit him on the web at http://www.kingsleydennis.com/.

[i] See my book Hijacking Reality: The Reprogramming & Reorganization of Human Life

[ii] UNIFIED: Cosmos, Life, Purpose – S.3.Q27

[iii] UNIFIED: Cosmos, Life, Purpose – S.3.Q28

Super Uplifting Energy Forecast + Helpful Navigation Tools for January 2022 | Emmanuel Dagher


By Emmanuel Dagher

Happy New Year my friend!

It’s a blessing for me to connect with you in this way. We have so much to catch up on, so let’s get right to it . . .

The theme for 2022 is all about awakening the Lotus Heart.

Embracing the Lotus Heart empowers us to be able to love unconditionally, and to support, nurture, and be a healing presence for ourselves and the world around us.

The energies coming in this year will support us in embracing the Lotus Heart more easily, even with all of the chaos and struggles humanity is working through right now.

This will have a tremendous expanding effect on the next steps of our collective evolution.

The foundations of this next year will be unconditional love, and the ability to support, nurture, and heal ourselves and our environment.

Compassion and empathy will find their way into the hearts and minds of even the most cynical, helping us move past much of the collective fear many people are still working through.

The lotus flower has been quite a significant part of many cultures, from ancient times to present day. The lotus flower represents Divine purity, awakened Love, enlightenment, abundance, and rebirth.

Look at where the lotus thrives the most: it is in the muddiest of waters that it rises and blossoms into its full glory.

This is a powerful metaphor that reminds us of the lotus within ourselves.

It reminds us that on a soul level, we knew, prior to entering this earthly matrix, that even though we would move through the muddy waters of life, we too would use those difficult experiences to blossom into our full glory.

We knew that every experience we went through would move us closer to connecting with and embodying the truest, most Divine part of ourselves.

So what is the Lotus Heart? The Lotus Heart is the part of the heart where Unconditional Love, Divine Peace, and Universal Freedom reside.

These frequencies make up who we are at our core.

When the lotus within our heart is acknowledged often, it blossoms. Eventually, this helps us transcend the habits and patterns of re-creating a muddy personal and collective reality.

We can then understand how all of our past experiences have helped us reach a state of consciousness that allows us to remember and embrace who we authentically are at our core: Love, peace, and freedom.

We have now entered a timeline that can help us soften and eventually dissolve the armor we’ve kept around our heart for lifetimes.

Can you imagine what life looks like when we free ourselves this way?

It Begins with Self-Love

The most important thing we can do to awaken the Lotus Heart, is to love every aspect of ourselves (especially the aspects we have deemed unlovable).

For a really, really long time, most societies have conditioned their citizens to believe they must put everyone and everything ahead of themselves. When we did this, we were deemed to be a “good” and “virtuous” person.

And if we did not abide by this invisible rule of thumb, we were considered to be selfish.

Because being selfish has been so looked down upon, it’s natural that we (especially empaths and sensitives) did everything we could to avoid being perceived that way.

However, what this way of thinking did, was to make us search outside of ourselves for Love and approval. The key word here is search.

What happens when we keep searching for something? We are never satisfied.

The antidote to this never-ending search for Love and happiness, has always been for us to stop searching, and to start becoming the person who loves, honors, and gives themselves everything they thought they needed others to give them.

We came into this existence to love ourselves unconditionally, first and foremost.

We are not talking about egotistical attachment. We are talking about the kind of Love that aligns us with the knowing that by loving ourselves, we open ourselves up to becoming One with everything.

This kind of Love reminds us that we are actually extensions of the Universe, which is always expanding.

Because our mind may have not have had easy access to this way of thinking, it can be a little overwhelming to accept that we are extensions of the Universe, the center of which is pure Light and Love. And that we are here to love ourselves unconditionally so that we can be beacons of Light for the world around us.

If you are feeling a bit of resistance to this idea, be gentle with yourself as the mind anchors this wisdom at its own pace.

Transcendent Love

By setting the intention to have a daily practice of self-Love, we start to replenish our physical, emotional, mental, and spiritual bodies to such a degree that we no longer look outside ourselves to feel happy and whole.

It is from this space of overflowing Love that we can then be of service to, support, and elevate the environment around us. Then self-Love no longer appears as a selfish act, but rather a selfless act that honors and reveres the Universe within ourselves, in others, and in all of life, across time and space.

Self-Love then leads us into Galactic Love, where we transcend all illusions of separation.

Letting Go of the Old Stories

When the world is changing as quickly as it is now, it can bring to the surface deeply buried emotions that can feel uncomfortable. This will continue to happen until we actually face these emotions head-on.

Some examples of things we may want to start taking a closer look at and releasing now are past heartbreaks, traumas, guilt, judgments, debts, and any other false stories we said yes to in the past, thus preventing us from being our greatest selves.

One way of releasing all that no longer serves our highest good, is through the act of forgiveness.

We’re not talking about duality-based forgiveness, where a “good vs. bad” judgment is involved. We are talking about a Universe-supported forgiveness, in which we hand the stories we’ve burdened ourselves with over to the Universe.

This form of forgiveness allows us to transcend the illusion that the past could have been any different. It shows us that the stories we created for ourselves do not define the miracle of who we really are.

To forgive simply means we give forth all that has been weighing us down. Most people often think they are unable to forgive, but what’s really happening is that they are choosing to remain energetically connected to the person, place, or experience that was difficult for them.

Real forgiveness rarely has to do with anyone or anything outside of ourselves. It’s also important to realize that forgiveness is not about condoning something that was done in the past.

Forgiveness is really about setting ourselves free from our judgments of those past experiences.

You may be wondering, how do we get to that point?

Awakening the Lotus Heart

This is where awakening the Lotus Heart becomes irreplaceable.

When we make loving ourselves a top priority and free ourselves through forgiveness by releasing our good/bad judgments, all that is left for the Lotus Heart to be fully awakened, is for us to choose compassion.

Compassion is the ability to love and care for the world around us without feeding into the illusion that it is broken or needs fixing in any way.

Compassion is not to be mistaken for sympathy. When we sympathize, we move our vibration into a forgetfulness that contributes to the illusion that we and those around us are anything less than whole and perfect. This usually leaves us feeling heavy and drained.

Compassion does the exact opposite. It allows us to transcend the limiting stories that we and our society have created for ourselves. When we show true compassion, we create a powerful Love vortex for ourselves and others.

This elevates us out of victim consciousness, and into the empowered co-Creator consciousness of the Universe.

As the Lotus Heart continues to awaken in our personal lives and in the collective consciousness, a world that once seemed broken will suddenly start to look and feel bright, beautiful, and whole again.

Helpful Navigation Tools for 2022

Here are some simple tools to help you navigate through this coming year with greater ease:

  • Make your well-being a priority through daily self-care and self-Love
  • Turn off the news and anything else that thrives on the energy of us being afraid
  • Spend more time in Nature
  • Drink 10 glasses of pure spring water a day
  • Nourish your body with organic, low-carb, GMO-free foods
  • Embrace your emotions by feeling them rather than suppressing them
  • Volunteer or be part of a local cause/community that feels to be in alignment with our true selves
  • Spread kindness and Love wherever you are
  • Meditate or have a good belly laugh for at least 5 to 10 minutes a day
  • Give yourself a healthy outlet to express yourself by being creative with music, art, dance, crafts, or other creative outlets
  • Remember that we are all one family, even though the mind may try to convince us otherwise


As we move through the year of the Awakened Lotus, balance will also be an important theme to embrace.

As we embrace a balanced life, we may notice that we no longer need to take extreme measures in order to evolve and grow on our journey. We are able to align with a gentler, more relaxed approach to living.

Creating inner balance can sometimes seem like a foreign concept to the mind. The reason being, that humans have amassed thousands of years of narrow mental conditions acquired from cultural traditions, social structures, and belief systems.

These mental conditions affect both the conscious and subconscious mind. Many tend to keep us in a state of inner imbalance that we have come to accept as normal.

We may not even be aware that these conditions are simply a learned behavior.

For example, since the beginning of our experience on this planet, we humans have collectively internalized beliefs rooted in the idea that in order for us to expand, grow, evolve, and experience our desires, our life must be challenging and hard.

This belief is actually a coping mechanism the mind uses to remain rooted in patterns of survival, which it uses to protect itself.

The belief that we have to struggle or work hard for what we want has also served as a kind of initiation for the mind, helping it feel more accomplished and satisfied after overcoming outer obstacles.

But these beliefs have nothing to do with who we truly are.

They are just habits and patterns the mind has identified with, so it could learn lessons, grow, and evolve.

We can be grateful to our ancestors, and all aspects of ourselves from past and present, for choosing to believe that things had to be limited or hard in order for us to grow and learn from them.

Because all of that brought us to where we are now—to a much more enlightened awareness about ourselves, others, and the world around us.

The baton can now be passed from our unconscious self to our Awakened Self. We can now begin to see that moving through life and its challenges can be easy, joyful, and even fun!

As we move into higher states of consciousness, our Spirit gives us the opportunity to let go of the need to believe that life has to be hard in order for us to grow.

From there, we can begin to experience a balanced state of being.

We can create more balance by simply embracing the following three areas of life:

  • Playful fun, physical activity, and spontaneity
  • Creativity, work (doing what you love / mental stimulation), and organization
  • Spiritual work, rest, and personal development
  • Making sure to include each of these in your day will help create the balance our body, mind, and Spirit desire for us to function at our highest and most vibrant state.

May 2022 be one of the most magical years yet for you, and I look forward to catching up with you again soon!

Until next time,

Miraculously Yours,