Happiness & Humor

Learning to say no when you really cannot help someone or when it would cause you to go without or...

If we keep our best hopes and dreams in our hearts for our children and for everyone we love, but...

Self-forgiveness is about learning how to forgive yourself for mistakes you made or the choices you made, at great costs....

By avoiding these 5 common mistakes you should notice a difference in your personal meditation practice. Any time spent with...

If you’ve found yourself repeating self-defeating thoughts and behaviors, it’s critical to understand the root causes of where these thoughts...

It’s an ever-evolving process with rough edges I’m still working on, but what I’ve come up with thus far that...

Here are some essential daily tips for those looking to lead a happier life, starting right now.

Expressing emotions is difficult as it’s not always encouraged in society. People rely on comfort zones and a secure mask...

Reality depends on your perspective. The filter you choose affects the world you see. Choosing a positive filter means living...

Recently my life has been quite strange. Not in a way that I’m feeling lost and confused, but rather in...

When you love with all your heart, you not only make all around you happy, but you make yourself happy...

3 tips that'll get you leaping out of bed in the morning! #morningperson #morningmotivation

When we choose to be brave enough about how we treat ourselves, it allows us a wider perspective on where...

The body follows the mind’s lead. Ryuho Okawa recommends creating a healthy image of yourself in your mind that is...

Anthropological research suggests laughter and humor are genetically built-in, and that humor, historically, has functioned as “a social glue.” The...