Source: Improvement Lab
In the video, Andrew Huberman discusses the importance of dopamine in goal pursuit, achievement, and ultimately your happiness. He explains that dopamine is a neurotransmitter that plays a role in motivation, reward, and learning. When we achieve a goal, our brains release dopamine, which gives us a sense of satisfaction and motivation to continue pursuing our goals. However, if we are constantly chasing short-term rewards, such as food or drugs, our brains can become desensitized to dopamine, making it more difficult to feel motivated and achieve our long-term goals.
Huberman says that it is important to find ways to increase our baseline level of dopamine so that we can be more motivated and successful in achieving our goals. He recommends the following strategies for doing this:
- Getting enough sleep
- Practicing non-sleep deep rest (NSDR)
- Eating a healthy diet that includes foods high in tyrosine, an amino acid that is necessary for the production of dopamine
- Exercising regularly
- Spending time in nature
- Practicing mindfulness meditation
Huberman also emphasizes the importance of setting realistic goals and breaking them down into smaller, more manageable steps. He argues that this will help us to stay motivated and on track as we work towards our goals.
Overall, Huberman's video provides valuable insights into the role of dopamine in goal pursuit and achievement. His recommendations for increasing our baseline level of dopamine and setting realistic goals can be helpful for anyone who is looking to improve their motivation and success in life.
Here are some additional details about the strategies that Huberman recommends: