5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Video Source: BRIGHT SIDE

Do you want to get in shape and tone in your muscles? These seven exercises are the only ones you need. And, you do not have to spend money on a gym or equipment.

Here are the exercises:

1)   Plank

2)   Push-ups

3)   Thigh and buttock workout

4)   Squats

5)   Sit-ups

6)   Abs + Buttocks Combo

7)   Lie on stomach & lift upper body off ground