Video Source: SOMA Breath
This guided breathwork meditation with Niraj Naik helps you to meet your higher self. This breathwork meditation supports a mind-body connection and gives you a relaxed and calm mentality. To begin, grab some headphones and find a comfortable, quiet space. You can do this breathwork meditation daily.
In these uncertain times, it is important to check in with your higher self to receive new inspiration and receive guidance.
This meditation stimulates gamma brainwave frequencies associated with accelerated learning, hyper-focus, and heightened inspiration.
Co-produced with Hang Drum from the incredible Hernán Suárez You can use this as a daily dose to uplift your energy and spark inspiration.
