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Tag: Breathing Techniques

How To Do Diaphragmatic Breathing and It’s Amazing Benefits! – SOMA Breath

Posted by on August 9, 2020 in Exercise and Fitness, Health with 0 Comments
How To Do Diaphragmatic Breathing and It’s Amazing Benefits! – SOMA Breath

What is diaphragmatic breathing? How do I do it? Why is it beneficial? In this video, Niraj Naik provides step by step instructions for diaphragmatic breathing and the amazing benefits. #breathingtechniques

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30-Minute Guided Breathwork Meditation for Meeting your Higher Self – Soma Breath

30-Minute Guided Breathwork Meditation for Meeting your Higher Self – Soma Breath

This guided breathwork meditation with Niraj Naik helps you to meet your higher self. This breathwork meditation supports a mind-body connection and gives you a relaxed and calm mentality. #higherself

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How to Breathe Your Way to Inner Calm

Posted by on August 30, 2019 in Conscious Evolution, Conscious Living, Thrive with 0 Comments
How to Breathe Your Way to Inner Calm

Control your breathing and you can help to stay relaxed and calmer. #BreathingExercise

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Getting High on Life

Written by on July 3, 2018 in Conscious Living, Thrive with 0 Comments
Getting High on Life

The word prana is Sanskrit meaning life force energy. We feel and experience prana at all times, although we probably have different names for it. Unfortunately, many of the ways we change our energy today use substances like sugar, caffeine, or alcohol which exact a crash on the other side. Millennia of practice and experimentation […]

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