Exercise and Fitness
Certain forms of exercise (high-intensity) dial up the energy burn following exercise better than others. And after intense exercise, your body has to work twice as hard to replenish its oxygen stores than it does after steady-state exercise. The afterburn effect creates a higher calorie burn following periods of exercise.
Banish the boring turkey blues with a few of my favorite healthy and note-worthy leftover turkey recipes from around the world! These flavorful and creative recipes will break up the traditional sandwich idea and make you thankful for turkey all over again.
Vegan Thanksgiving Foodies: Easy, delish & healthy recipes to celebrate your holiday!
Starting your day with a healthy breakfast is one of the best things you can do for your body. These are some of the easiest breakfast recipes to whip up in the morning and they are all as delicious as they are good for you, too. These recipes are so great I won’t fault you for wanting to eat them for lunch and dinner, too.
Every time I hear someone claim that eating vegan is just too expensive, it really makes me wonder where he or she is shopping. Because I have shopped as a meat-eater, vegetarian and vegan, and without a doubt, the cheapest choice for my budget came when choosing vegan.
Eating habits are changing across the country and food companies are struggling to keep up. If they are to survive changes in eating habits, they need a fundamental shift in their approach.
This soup will not only warm you up and boost your nutrition, it’ll give you a nice energy boost, too. And here’s a secret: kale’s flavor gets sweeter after it’s been exposed to a frost, making winter the ideal time to eat it. When the temperatures drop you might not feel like eating a raw kale salad, but what about a bowl of warm kale soup?
Feeling exhausted? You could have adrenal fatigue. In this video, Dr. Axe shows you the symptoms to look for and how to heal it.
Growing herbs makes it easy to integrate them into your daily health regimen. Packed with flavor, brimming with antioxidants and incredibly easy to cultivate, culinary herbs are the perfect complement to any meal. Use the following tips to plant a vibrant indoor herb garden.
This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way that doesn’t require impact or full range of motion.
Not interested in any of the store-bought, sugar-laiden, dairy-added hot chocolate options? This recipe is 100% real food, packed with superfood goodness – the perfect afternoon pick me up to keep you energized for the rest of your day.
You do have time to exercise — to get up and move your body almost every day — if you make it a priority.
10 recipes for hearty fall meals that require little effort.