Exercise and Fitness

Boost Your Root Chakra With This Simple Yoga Pose

Boost Your Root Chakra With This Simple Yoga Pose

Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.

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It Matters What Time You Exercise: Muscles Have Circadian Rhythm

Posted by on December 14, 2017 in Exercise and Fitness, Health with 0 Comments
It Matters What Time You Exercise: Muscles Have Circadian Rhythm

Your body is intricately in tune with daily cycles of light and darkness, right down to your muscles. Research by scientists at Northwestern University in Chicago, Illinois, revealed that muscles have their own internal clocks and, as a result, function better during the day than they do at night.

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6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Posted by on December 13, 2017 in Exercise and Fitness, Health with 0 Comments
6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Want to try tai chi? Read this!

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7 Basic Exercises That Can Transform Your Entire Body In 4 Weeks

Posted by on December 12, 2017 in Exercise and Fitness, Health with 0 Comments
7 Basic Exercises That Can Transform Your Entire Body In 4 Weeks

Looking for a basic workout that will make your whole body fit? Try this one!

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‘Training for Warriors’: a Fitness Program for Both Novices and Pros

Posted by on December 11, 2017 in Exercise and Fitness, Health with 1 Comment
‘Training for Warriors’: a Fitness Program for Both Novices and Pros

Want to start a exercise program where you don’t get hurt and increases your life? Dr. Mercola talks about the ‘Training for Warriors’.

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How Are Universal Frequencies Affecting Your Health This Week (December 4-9, 2017)?

How Are Universal Frequencies Affecting Your Health This Week (December 4-9, 2017)?

How Are Universal Frequencies Affecting You This Week (December 4-9, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Combat Depression and Supercharge Your Body with Dopamine the Natural Way

Combat Depression and Supercharge Your Body with Dopamine the Natural Way

You have the ability to self-regulate your dopamine levels without having to resort to medications that often leave you worse for wear. Here’s how.

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Are Burpees The Single Best Exercise Ever?

Are Burpees The Single Best Exercise Ever?

If you were to ask me what exercise I would perform if given only one option, it would undoubtedly be the burpee. Burpees hits almost every muscle group while providing the aerobic and endurance benefits. It even helps strengthen the core.

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8 Natural Stress Relievers For More Peace & Calm

8 Natural Stress Relievers For More Peace & Calm

Dr. Josh Axe shares 8 great ways to let go of stress and move into bliss.

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Why You Should Work Out With Your Partner, According To Science

Posted by on November 11, 2017 in Exercise and Fitness, Health with 0 Comments
Why You Should Work Out With Your Partner, According To Science

Here’s a hack for getting the most from your workouts.

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Strength Exercise As Vital As Aerobic New Research Finds

Posted by on November 9, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
Strength Exercise As Vital As Aerobic New Research Finds

Own bodyweight exercises like pushups and situps, which can be performed in any setting without equipment, yielded comparable results to gym-based activities. Doing pushups and situps could add years to your life according to a new study of over 80,000 adults.

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As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Posted by on November 5, 2017 in Exercise and Fitness, Health, Prevention with 1 Comment
As Little as Two Hours of Walking Per Week Lowers All-Cause Mortality

Most adults spend 10 hours or more each day sitting, and research shows this level of inactivity cannot be counteracted with a workout at the end of the day. One strategy that has been shown to have a positive impact is simply to stand up more. Increasing your daily walking is another key.

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Learn How The Government Supports Your Junk Food Habit

Learn How The Government Supports Your Junk Food Habit

Taxpayers are paying for the privilege of making our country sick. Government subsidies damage our country’s health and increase the medical costs that will ultimately need to be paid to treat the effects of the obesity epidemic.

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Studies Suggest Yoga Helps Depression Sufferers Feel Better

Studies Suggest Yoga Helps Depression Sufferers Feel Better

Yoga can be a great help with depression

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