Exercise and Fitness
The important thing to realize about heart opening is that it’s totally natural for our spirit and utterly unnatural for our body. The latter is due to the fact that we have so many heart-closing daily activities in our culture. The main problem is that we sit in chairs most of the time. We even sit in one as we drive!
After years of working with my yoga students and life coach clients, I’ve learned that 3rd chakra tends to be the problem spot. It’s the place where a lot of people – especially women and people who consider themselves “spiritual” – lose their chakra power.
I must admit I have a soft spot for the sacral chakra. It’s the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet. Doing second chakra poses boosts your fertility, creativity and sensuality.
Shoes are one thing and running shoes are another. In case you are thinking about purchasing a pair of running shoes, the first thing that you must remember is that style is not the only thing that you should consider. Kids particularly see nothing more in shoes than how stylish the pair is. Parents must […]
Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.
Learn how to design a life where health and weight loss are an automatic side effect of your environment.
Are you tired of spending those minutes on a treadmill or simply walking down the street? These are the most common forms of workouts that people usually get used to. Most of them also consider this to be a part of the cardio exercises that they need to perform before performing the actual workout routine. […]
Strong bones can be had via weight-bearing exercise, a correct balance of multiple minerals, and optimizing nutrition – megadose calcium can weaken bones.
Taking a brisk walk just a few times a week could be enough to increase the size of your brain and even help stave off age-related dementia, according to recent research. A new study from researchers with the University of Pittsburgh found those who walked for 40 minutes, three times a week reaped the benefits of a larger hippocampus—the brain’s “memory hub”.
February 2014 marks the 50th Anniversary of Proclamation 3566, a document signed by President Lyndon Baines Johnson designating February as American Heart Month, which succeeding presidents have signed every year since. The American Heart Association, the Centers for Disease Control, and the National Heart, Lung, and Blood Institute, active advocates for heart health, feature heart health […]
Doctors are urging the millions of people who work at a desk all day to stand up or walk around the office. Our couch-potato lifestyle is killing us at about the same rate as smoking. And it’s not just sitting around at home; it’s also our sit-for-hours workdays that are part of an unhealthy sedentary lifestyle.
As science continues to shed light on the health benefits associated with eating less meat and more ‘earthly’ foods like organic fruits and vegetables, more people around the globe are making a transition to a vegetarian and/or vegan diet for a variety of reasons. There is a reason why a plant-based diet can help prevent over over 60% of chronic disease deaths.