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Exercise and Fitness

Celebrate Love: Lover’s Truffle Recipe & Herbs For Your Heart Space

Celebrate Love: Lover’s Truffle Recipe & Herbs For Your Heart Space

Fill your heart space with love Valentine’s Day. Celebrate with this Lover’s Truffles Recipe and herbal formulas to support your heart, both physically and spiritually.

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Microwave Oven Facts: Why You Will Never Want To Use Yours Again

Microwave Oven Facts: Why You Will Never Want To Use Yours Again

Convenience Trade-Off: Higher risk of cancer and malnutrition. Scientific evidence is mounting that it may be time to ditch microwave ovens.

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How Are Universal Frequencies Affecting You This Week (February 7-13, 2016)?

How Are Universal Frequencies Affecting You This Week (February 7-13, 2016)?

How are universal frequencies affecting you this week (February 7-13, 2016)? See how in our weekly column, a great complement to your weekly horoscope and a helpful standalone resource for your health, nutrition, and muscle form and function.

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Savory Roasted Butternut And Herb Tart Recipe (Vegan & Gluten Free)

Savory Roasted Butternut And Herb Tart Recipe (Vegan & Gluten Free)

This simple healthy tart delivers big flavor in a beautiful package.

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Breaking: A New Link Between Nutrition And Mental Health!

Breaking: A New Link Between Nutrition And Mental Health!

Find your mental health destiny in the kitchen cabinet NOT medicine cabinet. Eating right could prevent mental illness and even treat it. Researchers predict that mental illness rates will rise as more people adopt a sedentary lifestyle and sugary, fatty Western diet.

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Superfood Health Infusion: Hemp Power Protein Smoothie Recipe

Superfood Health Infusion: Hemp Power Protein Smoothie Recipe

Overflowing with nutrients, this delicious smoothie contains ALL 21 known amino acids, including the 9 that humans are unable to produce themselves.

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10 Ways You Can Increase Dopamine Levels In Your Brain Without Medication

10 Ways You Can Increase Dopamine Levels In Your Brain Without Medication

Find yourself unmotivated? You may lack dopamine. Here are some great ways to boost yours without taking drugs.

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How Are Universal Frequencies Affecting You this Week (January 18-23, 2016)?

How Are Universal Frequencies Affecting You this Week (January 18-23, 2016)?

2015 Dietary Guidelines for Americans: A Plate Full of Politics

2015 Dietary Guidelines for Americans: A Plate Full of Politics

The newly released Dietary Guidelines for Americans are a political payback to big corporations, and not sound. “We are awash in preventable chronic disease. We are eating away our own health. We are eating our children’s health, and their food, and drinking up their water. We are, into the bargain, devouring our very planet. Yet we are told here to keep on keeping on. That’s what you get when it is politics, rather than science, on the plate. “Dr. Katz

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Dr. Axe: 19 Healthy & Easy Slow Cooker Breakfast Recipes

Dr. Axe: 19 Healthy & Easy Slow Cooker Breakfast Recipes

Crockpot breakfasts are nutritious time-saving meals with minimal effort. Starting your day with breakfast helps to avoid overeating later, boost energy and promote weight loss.

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Learn To Grow Non GMO: 17 Easy Tips To Grow Organic Plants From Your Kitchen Scraps

Learn To Grow Non GMO: 17 Easy Tips To Grow Organic Plants From Your Kitchen Scraps

Easy tips to get a jump on your spring garden by growing non GMO organic plants from your kitchen scraps!

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Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

You’ve made the resolutions and set the goals, but you are struggling to to implement the lifestyle changes you know you should. Here are easy “Be Brain Fit” tips that will help you create new, healthy habits by rewiring your brain.

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Mother Earth Living: Guide To Winter Recipes

Mother Earth Living: Guide To Winter Recipes

Enjoy scrumptious, nutritious meals all winter long with our favorite winter recipes.

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15 Exercises You Can Do Basically Anywhere

Posted by on January 7, 2016 in Exercise and Fitness, Health with 0 Comments
15 Exercises You Can Do Basically Anywhere

Do you want to have that lean body? Here is a bunch of exercises you can do almost anywhere, no equipment required.

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Vegetables Likely To Take More Of Your Plate in 2016

Vegetables Likely To Take More Of Your Plate in 2016

Call to Action: Eat food. Not too much. Mostly plants. As 2016 opens, it looks like many American cooks and diners are heeding that call.

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