Exercise and Fitness

How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

Over 30 million people in America suffer from thyroid malfunction. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health destroying conditions, including thyroid problems. It is rich in fatty acids, which support metabolism and provide energy.

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What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

As discussed in a recent New York Times article,3 there’s a “Goldilocks zone” in which exercise creates the greatest benefit for health and longevity: “Two new, impressively large-scale studies4,5 provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.”

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Material Consumption Produces Costly Side Affects On Health And Well Being

Material Consumption Produces Costly Side Affects On Health And Well Being

Emphasizing healthy food, regular engagement with nature and physical activity could create substantial financial dividends. A substantial financial dividend could be released by a greener and healthier economy that emphasizes healthy food, regular engagement with nature and physical activity, the enhancement of social bonds, and attention to creating healthy minds.

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How Universal Frequencies Are Affecting You [May 17-23, 2015]!

How Universal Frequencies Are Affecting You [May 17-23, 2015]!

How Universal Frequencies Are Affecting You this week (May 17-23, 2015). We’ve all read astrology charts & some plan their lives around them, but not only are stars affecting you; universal frequencies, or Key Notes, are too.

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Living With COPD: 4 Tips To Keep Your Love Life Alive

Living With COPD: 4 Tips To Keep Your Love Life Alive

An illness like COPD can test a relationship, but there are ways to help your partner manage COPD and keep your love strong. Education, planning, support, and open communication will help your relationship remain solid despite the challenges that occur when you mix COPD and love.

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8 Big Benefits of Boron & How to Know If You’re Getting Enough

8 Big Benefits of Boron & How to Know If You’re Getting Enough

Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. Boron uses include the ability to help keep the skeletal structure strong by adding to bone density, preventing osteoporosis, treating conditions like arthritis, and improving strength and muscle mass.

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How Universal Frequencies Are Affecting You (May 10-16, 2015)

How Universal Frequencies Are Affecting You (May 10-16, 2015)

We have all read astrological predictions & some swear by them planning their lives with them in mind. Well, not only are the stars affecting you; universal frequencies a/k/a BioAcoustic Key Notes are too. Find out how with the BioAcoustic Key Note of May 10-16, 2015.

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The Rise of “Broga”: There’s No Chanting & It’s OK if You Can’t Touch Your Toes

Posted by on May 2, 2015 in Exercise and Fitness, Health-Wellness, Yoga with 0 Comments
The Rise of “Broga”: There’s No Chanting & It’s OK if You Can’t Touch Your Toes

Broga is a yoga class geared for men. The Broga website explains that “Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.” It also proclaims that it’s a place where “it’s OK if you can’t touch your toes.”

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10 Amazing Reasons to Always Practice Yoga

Posted by on April 29, 2015 in Exercise and Fitness, Health-Wellness, Yoga with 0 Comments
10 Amazing Reasons to Always Practice Yoga

There are really more than 10 reasons why yoga is so good for you, and the physical, psychological, and subtle benefits of this practice could fill books. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.

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8 Basic, Natural Ways to Boost Metabolism (All Are Key to Good Health)

8 Basic, Natural Ways to Boost Metabolism (All Are Key to Good Health)

There are many simple steps one can take to help jump-start their metabolism if they are on a weight loss mission or trying to prevent weight gain. Natural Society has provided many weight loss tips in previous articles, but below are some more to help out even further.

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Use This Simple Trick To Make Exercising Easier

Use This Simple Trick To Make Exercising Easier

Watch this presentation by Emily Balcetis on why people perceive exercise differently and how you can use that information to make getting fit easier!

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Ever Notice That Gardening Makes You Happy? Here’s The Science On Why

Ever Notice That Gardening Makes You Happy? Here’s The Science On Why

Did you know that there’s a natural antidepressant in soil? It’s true. Mycobacterium vaccae is the substance under study that has been found to mirror the effect on neurons that drugs like Prozac provide. The bacterium is found in soil and may stimulate serotonin production, which makes you relaxed and happier. The serotonin boost that is provided by this bacteria, might also aid our learning abilities.

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Science Says Fitness Gadgets Don’t Work – Do This Instead

Posted by on February 22, 2015 in Exercise and Fitness, Health-Wellness with 0 Comments
Science Says Fitness Gadgets Don’t Work – Do This Instead

If you’ve purchased wearable fitness devices (and everyone has, from housewives to lawyers, to young athletes) know that they may not be quite as accurate as your smart phone – at least according to research in JAMA. This is said to be especially true when measuring steps and calories.

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9 Things Super Healthy People Consistently Do

Posted by on February 21, 2015 in Exercise and Fitness, Food and Drink, Health-Wellness with 0 Comments
9 Things Super Healthy People Consistently Do

Although it’s different for everybody, most people who are successful in their health and fitness follow a specific formula. Many of them don’t attribute their success to routine because they’re so passionate about being healthy. They just do it and don’t feel right if they don’t.

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Bouncing Every Day Can Keep the Doctor Away

Bouncing Every Day Can Keep the Doctor Away

Dr. Norm Shealy demonstrates and describes how daily bouncing offers healthful benefits.

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Aquaponics 4 Idiots

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