Exercise and Fitness

How Are Universal Frequencies Affecting You This Week (April 23-29, 2017)?

How Are Universal Frequencies Affecting You This Week (April 23-29, 2017)?

How are universal frequencies affecting you this week (April 23-29, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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15 Ways to Slow Down the Aging Process and Look Younger Now (Video)

15 Ways to Slow Down the Aging Process and Look Younger Now (Video)

In this video, Nicky invites you to promote positive beliefs, release the habit of counting your birthdays, and do not resist anything you see that appears to be a result of aging (because “what you resist persists). And more anti-aging tips.

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Some of the Most Powerful Energy Healing Techniques Are Already in Our Toolbox!

Some of the Most Powerful Energy Healing Techniques Are Already in Our Toolbox!

I’ve been a student and practitioner of energy healing for several years. I’ve learned so many different techniques and modalities that I’ve lost count. I love both giving energy healing and receiving it. A session with a trustworthy healer can absolutely help shift energies and guide us to living a more balanced life. But lately, I’ve come to realize that some of the most powerful energy healing techniques are already in our toolbox, just waiting for us to dig in.

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Boost Your Root Chakra With This Simple Yoga Pose

Boost Your Root Chakra With This Simple Yoga Pose

Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.

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Study Reveals That This Group Of People Has The Healthiest Hearts In The World

Study Reveals That This Group Of People Has The Healthiest Hearts In The World

The Tsimane people live in the Bolivian Amazon and spend six to seven hours everyday being physically active because they rely on foraging and horticulture for survival.

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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The 7 Best Stretches for Better Sex

Posted by on March 19, 2017 in Exercise and Fitness, Health with 0 Comments
The 7 Best Stretches for Better Sex

Love making is a physical act, so our bodies need a little maintenance if we’re going to do it well. Here are 7 stretches for a better sex life.

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11 Steps To Help You Lose Belly Fat

11 Steps To Help You Lose Belly Fat

While your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons

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How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

How to Boost Your Brain and Prevent Dementia Using No-Cost (or Low-Cost) Strategies

The key with avoiding Alzheimer’s is to increase your brain-derived neurotropic factor (BDNF). Dr. Mercola shows you simple ways to do it.

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Are You Exercising and Gaining Weight?

Written by on March 14, 2017 in Exercise and Fitness, Health with 0 Comments
Are You Exercising and Gaining Weight?

There are a lot of reasons for physical activity, it boosts serotonin levels, increases muscle mass, and helps you manage stress, etc. But one thing that you might not know is that physical exercise doesn’t necessarily help you lose weight.

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How Are Universal Frequencies Affecting You this Week (March 12-18, 2017)?

How Are Universal Frequencies Affecting You this Week (March 12-18, 2017)?

How are universal frequencies affecting you this week (March 2-18, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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10 Amazing Reasons to Always Practice Yoga

Posted by on March 12, 2017 in Exercise and Fitness, Health with 1 Comment
10 Amazing Reasons to Always Practice Yoga

There are really more than 10 reasons why yoga is so good for you. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.

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Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Since the sacral chakra is the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet; doing second chakra poses boosts your fertility, creativity and sensuality.

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3 Ways To Melt The Most Stubborn Belly Fat

3 Ways To Melt The Most Stubborn Belly Fat

Subcutaneous fat is associated with healthy cholesterol levels and fewer heart attacks, but it also has less blood flow and holds onto calories, which makes it tough to burn off.

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How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

Posted by on March 3, 2017 in Exercise and Fitness, Health with 3 Comments
How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

There are so many ways to vary the intensity and level of difficulty of a push-up – it’s an exercise you can keep in your repertoire more or less indefinitely without hitting a plateau. I personally do 25 pushups twice a day.

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