“Unexplainable

Exercise and Fitness

How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Your Complete Guide To Summer Cooking And Entertaining

Your Complete Guide To Summer Cooking And Entertaining

Spend more time making memories hosting your parties, with this best EVER guide for easy-to-prepare fresh, delicious summer foods and creative entertaining tips!

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Your Risk of 13 Cancers Is Lower When You Exercise

Posted by on July 23, 2016 in Exercise and Fitness, Health, Prevention with 0 Comments
Your Risk of 13 Cancers Is Lower When You Exercise

You may already know one of the benefits of exercise includes optimizing your body to fight disease. Now, we have very robust, specific evidence showing that a solid prescription of physical activity can drastically lower your risk of 13 different types of cancers.

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Learn How The Government Supports Your Junk Food Habit

Learn How The Government Supports Your Junk Food Habit

Taxpayers are paying for the privilege of making our country sick. Government subsidies damage our country’s health and increase the medical costs that will ultimately need to be paid to treat the effects of the obesity epidemic.

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How are Universal Frequencies Affecting You this Week (July 17-23, 2016)?

How are Universal Frequencies Affecting You this Week (July 17-23, 2016)?

How Are Universal Frequencies Affecting You this Week (July 23-30, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Why You Need To Try Tai Chi

Why You Need To Try Tai Chi

Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves to improve the mind, body and heart.

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How are Universal Frequencies Affecting You this Week (July 10-16, 2016)?

How are Universal Frequencies Affecting You this Week (July 10-16, 2016)?

How Are Universal Frequencies Affecting You this Week (July 10-16, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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Sitting Kills, Moving Heals: How Your Everyday Movement Can Prevent Pain, Illness, and Early Death (5 Big Ideas)

Posted by on July 6, 2016 in Exercise and Fitness, Health with 3 Comments
Sitting Kills, Moving Heals: How Your Everyday Movement Can Prevent Pain, Illness, and Early Death (5 Big Ideas)

Sitting kills, healing come through moving. Energy can be burned throughout the day by making small movements throughout the day. Stand up more often – at least 32 times per day (every 15 minutes or so). Change your posture often. Sit up straight and stand up straight.

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9 Popular Food Cravings And What They Say About Your Emotions

9 Popular Food Cravings And What They Say About Your Emotions

Cravings are a window to your inner landscape. By deciphering the real meaning of your cravings, you can get insight into what’s truly gnawing at you from within. These are some patterns health expert Dr. Deanna Minich has noticed in her 20 years of practice.

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Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Experience True Freedom: Choose Conscious Living For Optimal Health & Well-Being

Conscious living brings alignment in health & well-being and what it truly means to be free. Freedom from bonds, limitation and restriction. Freedom of movement, thought and expression – freeing our spirit from attachments. Freedom to create and serve without ego. Freedom to be present and to follow our bliss. Freedom to live in beauty and grace.

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Top 10 World’s HOTTEST Vegan Destinations

Top 10 World’s HOTTEST Vegan Destinations

2016 is “The Year of Vegan”! Here are the world’s top vegan picks for the best lean, green vegan scenes. The vegan lifestyle is booming today, with a demand for meat and dairy-free restaurants, bakeries and bars around the globe.

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Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!

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The World’s Oldest Competitive BodyBuilder Just Turned 80! Here Are Her Secrets…

Posted by on June 23, 2016 in Exercise and Fitness, Health with 4 Comments
The World’s Oldest Competitive BodyBuilder Just Turned 80! Here Are Her Secrets…

Ernestine Shepherd is an incredibly inspiring woman who recently turned 80 years old. Shepherd isn’t like most elders. In fact, she’s the world’s oldest competitive female bodybuilder, and even holds a record in the Guinness Book of World Records!

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Physical Exercise Four Hours after Learning Improves Long-Term Memory, Study Shows

Posted by on June 20, 2016 in Exercise and Fitness, Health with 0 Comments
Physical Exercise Four Hours after Learning Improves Long-Term Memory, Study Shows

A new study in the journal Current Biology shows that physical exercise after learning improves memory and memory traces, but only if the exercise is done in a specific time window and not immediately after learning.

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Open Your 3rd Eye (6th Chakra) With This Simple Pose

Open Your 3rd Eye (6th Chakra) With This Simple Pose

The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.

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