Exercise and Fitness
A lack of exercise is detrimental to pulmonary and muscular health for several reasons; one important reason is to work your lymph system – it is the sewage system for cellular metabolic toxins. Rebounding or bouncing works very well for moving lymph. A mini-trampoline bouncer can be purchased for around 50 US dollars, more or less.
Starting physical exercise later in life can boost an individual’s likelihood of healthy aging by sevenfold. Starting physical exercise later in life can boost an individual’s likelihood of healthy aging by sevenfold. By the end of the study, one in five of the participants was considered to have aged healthily – and the researchers found a direct link between active exercise and the likelihood of healthy aging.
Peddling itself as the latest in Mixed Martial Arts (MMA) for kids, child cage fighting now boasts about three million child participants – not counting their brutality-loving parents and trainers. This new ‘child sport’ is touted by its proponents as encouraging “self-discipline, fair play, and exercise.” In case you think I’m kidding, there are pictures …
Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. Strengthen, balance and revitalize your body and mind with this morning practice.
A recent study suggests that exercise could treat several conditions and is just as effective as drugs at preventing death caused by numerous diseases.
Physical activity is being increasingly recognized as an effective tool to treat depression. PhD candidate George Mammen’s has taken the connection one step further, finding that moderate exercise can actually prevent episodes of depression in the long term.
How to get a flat stomach without going to the gym in five easy steps: (1) Eliminate stress; (2) Drink plenty of water; (3) Practice yoga asanas; (4) Improve your diet; (5) Fast one day per week
Whether you are a trail runner or a weight lifter, exercising daily is doubly important in the colder months. People tend to put on weight this time of year because they are eating more comforting foods and moving less – a lot less. Here are 5 tips to ensure your workout motivation meter stays on high throughout the year.
Rebounding on a mini-trampoline, around four feet in diameter, works well for draining lymph. It’s close to the ground, so all you do is step up and bounce up and down for 10 to 15 minutes, indoors or outdoors.
According to researchers from the University of Utah, the more intense your exercise is, the more productive it is. Every minute counts. No need for an hour-long class or walking several miles—they say you can get all the fitness you need in short bursts of moderate to intense exercise throughout the day.
Exercise could be as effective as many drugs for common diseases, a large review study shows. The researchers looked at four reviews of the effectiveness of exercising in reducing the risk of dying in people with heart disease, heart failure, stroke and prediabetes. They also examined 12 reviews of drug treatments for these conditions…
Hatha Yoga is an age-old discipline of Yoga. Hatha comes from “ha” – solar (+) and “tha” – lunar (-), the harmonious union of the two opposite aspects in the human body. The practice of yoga postures (ASANAS) aims to open and purify the energy centers (CHAKRAS) and energy channels (NADIS).
For the first time ever, leading yoga experts and luminaries are coming together for an unprecedented virtual yoga conference entitled YOGA IS with Suzanne Bryant– a wellness expert, yoga teacher and filmmaker of Yoga Is: A Transformational Journey. From India Arie to Rodney Yee, a diverse array of luminaries will share their personal insights in a virtual video interview series, August 12th through August 16th.
In this video, Donnie shares the basic stretches to improve flexibility toward being able to do the splits. Follow along with Donnie to increase flexibility and learn how to do the splits.