Exercise and Fitness

This Yogi Is Inspiring Victims Of Mental Illnesses With Her Mesmerizing Poses

This Yogi Is Inspiring Victims Of Mental Illnesses With Her Mesmerizing Poses

Before she found yoga, Heidi Williams suffered from PTSD, anxiety, and major depression. To top it off, she had also been a victim of rape. According to her Instagram account, yoga helped bring all the color and vibrancy she desperately needed back into her life. On the mat, she found peace, groundedness, and purpose.

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How Are Universal Frequencies Affecting You This Week (November 21-26, 2016)?

How Are Universal Frequencies Affecting You This Week (November 21-26, 2016)?

How are universal frequencies affecting you this week (November 21-26, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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Combat Depression and Supercharge Your Body with Dopamine the Natural Way

Combat Depression and Supercharge Your Body with Dopamine the Natural Way

You have the ability to self-regulate your dopamine levels without having to resort to medications that often leave you worse for wear. Here’s how.

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Gardening Your Way to Zen

Gardening Your Way to Zen

Find out the 6 amazing benefits of having green fingers. Just for starters — do you know how many calories you burn in the garden? You’ll be amazed!

#gardening #zen

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It Matters What Time You Exercise: Muscles Have Circadian Rhythm

Posted by on November 14, 2016 in Exercise and Fitness, Health with 0 Comments
It Matters What Time You Exercise: Muscles Have Circadian Rhythm

Your body is intricately in tune with daily cycles of light and darkness, right down to your muscles. Research by scientists at Northwestern University in Chicago, Illinois, revealed that muscles have their own internal clocks and, as a result, function better during the day than they do at night.

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5 Signs Your Liver Is Toxic and Is Making You Gain Weight

5 Signs Your Liver Is Toxic and Is Making You Gain Weight

Want to know if your liver is functioning properly (and giving you a good metabolism)? Read this and discover the signs of poor liver function.

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6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Posted by on November 7, 2016 in Exercise and Fitness, Health with 0 Comments
6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Want to try tai chi? Read this!

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80-Year-Old Grandfather Slays ‘Ageism’ With Runway Debut In China

Posted by on November 7, 2016 in Exercise and Fitness, Health with 0 Comments
80-Year-Old Grandfather Slays ‘Ageism’ With Runway Debut In China

People are calling Wang “China’s hottest grandpa.” Commenting on the attention his runway debut received, Wang said: “It’s about your state of mind. It’s not about age. Nature determines age, but you determine your state of mind.”

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6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Posted by on November 7, 2016 in Exercise and Fitness, Health with 0 Comments
6 Big Benefits of Tai Chi Plus Simple Workout for Beginners

Curious about how to do tai chi and what it can do for you? Check this out!

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Queen Of Teas: Learn Why Matcha Tea Is More Powerful Than Green Tea

Queen Of Teas: Learn Why Matcha Tea Is More Powerful Than Green Tea

While both green and Matcha teas are powerful magic potions. Matcha takes the nutritional benefits a step further. Here are some of the major differences.

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Woman Combines Coconut Oil And Cannabis Oil: You Won’t Believe What Happened To Her Body (VIDEO)

Woman Combines Coconut Oil And Cannabis Oil: You Won’t Believe What Happened To Her Body (VIDEO)

Woman self-cures terminal lung cancer with a mix of coconut and cannabis oil. In an effort to help save others, she shares her story.

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‘Training for Warriors’: a Fitness Program for Both Novices and Pros

Posted by on November 2, 2016 in Exercise and Fitness, Health with 1 Comment
‘Training for Warriors’: a Fitness Program for Both Novices and Pros

Want to start a exercise program where you don’t get hurt and increases your life? Dr. Mercola talks about the ‘Training for Warriors’.

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7 Basic Exercises That Can Transform Your Entire Body In 4 Weeks

Posted by on November 2, 2016 in Exercise and Fitness, Health with 0 Comments
7 Basic Exercises That Can Transform Your Entire Body In 4 Weeks

Looking for a basic workout that will make your whole body fit? Try this one!

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How to Activate the AfterBurn Effect and Burn More Fat After You Exercise

Posted by on October 31, 2016 in Exercise and Fitness, Health with 2 Comments
How to Activate the AfterBurn Effect and Burn More Fat After You Exercise

Certain forms of exercise (high-intensity) dial up the energy burn following exercise better than others. And after intense exercise, your body has to work twice as hard to replenish its oxygen stores than it does after steady-state exercise. The afterburn effect creates a higher calorie burn following periods of exercise.

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How Are Universal Frequencies Affecting You This Week (October 31, 2016-November 5, 2016)?

How Are Universal Frequencies Affecting You This Week (October 31, 2016-November 5, 2016)?

How are universal frequencies affecting you this week (October 31, 2016 to November 5, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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