Exercise and Fitness
How universal frequencies are affecting you [June 28-July 4, 2015]. We’ve all read astrology charts & some plan their lives around them, but not only are stars affecting you; universal frequencies, or Key Notes, are too.
In the study of older adults, researchers found that, when people completed easy cognitive tasks while they were cycling on a stationary bike, their cycling speed increased.
Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.
Over 30 million people in America suffer from thyroid malfunction. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health destroying conditions, including thyroid problems. It is rich in fatty acids, which support metabolism and provide energy.
As discussed in a recent New York Times article,3 there’s a “Goldilocks zone” in which exercise creates the greatest benefit for health and longevity: “Two new, impressively large-scale studies4,5 provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.”
Emphasizing healthy food, regular engagement with nature and physical activity could create substantial financial dividends. A substantial financial dividend could be released by a greener and healthier economy that emphasizes healthy food, regular engagement with nature and physical activity, the enhancement of social bonds, and attention to creating healthy minds.
How Universal Frequencies Are Affecting You this week (May 17-23, 2015). We’ve all read astrology charts & some plan their lives around them, but not only are stars affecting you; universal frequencies, or Key Notes, are too.
An illness like COPD can test a relationship, but there are ways to help your partner manage COPD and keep your love strong. Education, planning, support, and open communication will help your relationship remain solid despite the challenges that occur when you mix COPD and love.
Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. Boron uses include the ability to help keep the skeletal structure strong by adding to bone density, preventing osteoporosis, treating conditions like arthritis, and improving strength and muscle mass.
We have all read astrological predictions & some swear by them planning their lives with them in mind. Well, not only are the stars affecting you; universal frequencies a/k/a BioAcoustic Key Notes are too. Find out how with the BioAcoustic Key Note of May 10-16, 2015.
Broga is a yoga class geared for men. The Broga website explains that “Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.” It also proclaims that it’s a place where “it’s OK if you can’t touch your toes.”
There are really more than 10 reasons why yoga is so good for you, and the physical, psychological, and subtle benefits of this practice could fill books. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.