Exercise and Fitness

Use This Simple Trick To Make Exercising Easier

Use This Simple Trick To Make Exercising Easier

Watch this presentation by Emily Balcetis on why people perceive exercise differently and how you can use that information to make getting fit easier!

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Ever Notice That Gardening Makes You Happy? Here’s The Science On Why

Ever Notice That Gardening Makes You Happy? Here’s The Science On Why

Did you know that there’s a natural antidepressant in soil? It’s true. Mycobacterium vaccae is the substance under study that has been found to mirror the effect on neurons that drugs like Prozac provide. The bacterium is found in soil and may stimulate serotonin production, which makes you relaxed and happier. The serotonin boost that is provided by this bacteria, might also aid our learning abilities.

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Science Says Fitness Gadgets Don’t Work – Do This Instead

Posted by on February 22, 2015 in Exercise and Fitness, Health-Wellness with 0 Comments
Science Says Fitness Gadgets Don’t Work – Do This Instead

If you’ve purchased wearable fitness devices (and everyone has, from housewives to lawyers, to young athletes) know that they may not be quite as accurate as your smart phone – at least according to research in JAMA. This is said to be especially true when measuring steps and calories.

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9 Things Super Healthy People Consistently Do

Posted by on February 21, 2015 in Exercise and Fitness, Food and Drink, Health-Wellness with 0 Comments
9 Things Super Healthy People Consistently Do

Although it’s different for everybody, most people who are successful in their health and fitness follow a specific formula. Many of them don’t attribute their success to routine because they’re so passionate about being healthy. They just do it and don’t feel right if they don’t.

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Bouncing Every Day Can Keep the Doctor Away

Bouncing Every Day Can Keep the Doctor Away

Dr. Norm Shealy demonstrates and describes how daily bouncing offers healthful benefits.

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Could Exercise Make You Smarter? Research Says It CAN

Posted by on January 31, 2015 in Exercise and Fitness with 0 Comments
Could Exercise Make You Smarter? Research Says It CAN

Recent research suggests that exercise could improve brain function and memory, and help stave off the cognitive impairment commonly associated with old age.

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Increase Your Metabolism With These 5 Extraordinary Exercises

Posted by on January 30, 2015 in Exercise and Fitness, Health-Wellness with 1 Comment
Increase Your Metabolism With These 5 Extraordinary Exercises

Did you know you have the power to change your entire metabolism? To speed it up or slow it down. It’s all related to what you eat and how you exercise. Here are top 5 exercises that will increase your Metabolism.

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Healing the Mind: Science Shows Yoga Can Help Treat Depression, Anxiety

Posted by on January 29, 2015 in Exercise and Fitness, Healing, Health-Wellness, Yoga with 0 Comments
Healing the Mind: Science Shows Yoga Can Help Treat Depression, Anxiety

Yoga has long been a popular form of exercise and meditation, but science is starting to confirm the ancient practice has the power to treat depression and anxiety.
With one in five Canadians dealing with a form of mental illness at some point in their lives, physicians are beginning to look beyond traditional methods of treatment, such as therapy or medication. Some are turning to yoga.

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How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

Sometimes during the year, it seems that very few things go forward no matter how hard we try. There are so many issues activated, bioacoustically speaking, in the coming few days that it seems a very good time to just sit still and let all good things come to you. Find out more with this week’s BioAcoustic Key Note.

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Can This Daily Habit Fend Off Dementia? This Author And Psychiatrist Thinks It Can (Improve Mental Fitness Video)

Can This Daily Habit Fend Off Dementia? This Author And Psychiatrist Thinks It Can (Improve Mental Fitness Video)

You do not have to lose your mind with advancing age. Your brain has the capacity to regenerate and grow throughout the entire human lifespan – learn how to ensure your brain’s continued growth and rejuvenation. Compelling evidence shows that physical exercise helps build a brain that not only resists shrinkage, but increases cognitive abilities. We now know that exercise promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age. This article highlights a number of brain-boosting benefits of exercise.

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16 Imperative Choices For Healthy Living — How Many Are You Already Doing?

16 Imperative Choices For Healthy Living — How Many Are You Already Doing?

Sick of Getting Sick? “Don’t live to eat — eat to live.  Don’t let any thing come between you, your ideal body and an ecstatic life.” Is it just me or is sickness and disease on the rise? Just in my circle of friends and acquaintances, 20 year olds are being diagnosed with cancer and healthy 50 […]

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Facial Exercises for Eyelid Droop – Enjoy Taut Eyelids

Facial Exercises for Eyelid Droop – Enjoy Taut Eyelids

A facial exercise for drooping eyelids. Your face is like any other part of your body. It responds to exercise, great nutrition, avoiding toxic chemicals, and the high vibration of a loving joyful attitude.

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Miracles of Non-Medicine

Miracles of Non-Medicine

This is the first video in a series that will familiarize you with the exciting field of BioAcoustic Biology. See how this type of integrative medicine helped a lawyer and an emergency room physician get their mobility, freedom, and health back.

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Muscle Strength Is In The Mind: Just Imagining Arm Exercises Creates A Tangible Effect On The Body

Muscle Strength Is In The Mind: Just Imagining Arm Exercises Creates A Tangible Effect On The Body

Brain and brawn aren’t mutually exclusive—that, in fact, they have more in common than they ever thought. In a small study recently published in the Journal of Neurophysiology, researchers found that much of muscle strength is based on brain activity, rather than on the mass of the muscles themselves. “There’s a fair amount of evidence that you’ll activate the same parts of the brain doing imagery as you do if you’re actually doing the task itself,” explained Brian Clark, a physiology professor at Ohio University and the study’s lead author. “The basic thought is that the imagery is allowing the brain to maintain those connections.”

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22 Remarkable Health Benefits Of Epsom Salt: Why It Should Be In Every Home And Garden

22 Remarkable Health Benefits Of Epsom Salt: Why It Should Be In Every Home And Garden

Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body. They are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits. Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.

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Aquaponics 4 Idiots

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