Exercise and Fitness

The Harsh Truths About Weight Loss Nobody Wants to Hear

The Harsh Truths About Weight Loss Nobody Wants to Hear

You may have a lot of friends, colleagues and relatives who are following weight loss plans for ages, but haven’t been able to lose much. You should not get disheartened seeing such results. After all, one of the main reasons why people fail to achieve their weight loss goals is their being unaware of the […]

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Can Exercise Be Replaced with a Supplement?

Can Exercise Be Replaced with a Supplement?

Exercise has countless effects on your body — not only on your muscle fibers but also on your brain, your immune system, your ability to fight cancer, depression, and much more.

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Top 10 Superfoods – You Might Be Surprised

Top 10 Superfoods – You Might Be Surprised

The term “superfood” has become something of a marketing buzzword in recent years, and many processed food products will boast such ingredients. But don’t be fooled. Processing tends to denature nutrients, so what you end up with is typically a far inferior version compared to the real thing.

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Nitric Oxide and Tuning Forks

Nitric Oxide and Tuning Forks

In 2002, Dr. George Stefano and Dr. John Beaulieu made an exciting discovery: Specific vibrations transferred to cells using tuning forks causes the spiking of nitric oxide. This release of nitric oxide sets off a cascade of physiological events that directly influences our health, well-being, state of mind, and consciousness. This article talks about how this happens and briefly why it is so important to people’s health.

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This Disciplinary Practice Halts Top Killer Diseases in US

Posted by on December 12, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments
This Disciplinary Practice Halts Top Killer Diseases in US

Metabolic syndrome is an amorphous term used by the medical establishment to explain a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 Diabetes. These two diseases just happen to be on the top of the list of killers in the United States, and to a large extent, other countries as well. But when you combine these two diseases, it means more than half of all deaths in the US are preventable. How? Read further.

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The 15 Laws of Leg Training

Written by on December 11, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments
The 15 Laws of Leg Training

Just like you have to follow a set of strategies in order to gain muscle or lose weight, you need to do the same when it comes to leg training. It is always advisable to follow the most direct route possible in order to gain muscle. Wondering what the key techniques, tips, insider’s advices and […]

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BioAcoustic Biology “Key Note” for December 9-12, 2014 – “The Tides of Health & Wellness”

BioAcoustic Biology “Key Note” for December 9-12, 2014 – “The Tides of Health & Wellness”

Inter-Stellar Frequencies may be Influencing YOU. Today’s scientists claim that our moon and sun influence our planet via the tides and magnetic stress upon the earth; and some even go so far as to agree that the moon affects our emotions and behavior. Since astronomers have concluded that frequencies are bombarding the earth every minute of every day in a cyclical ​pattern, I suggest that there are Key Notes associated with every day of the year.
These Key Notes seem to ooze in and out of direct influence every three days or so. ​Our new column, BioAcoustically Speaking, will post information about these Key Notes each week. ​We predict that this information will provide many ideas for maintenance of SELF HEALTH​.

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Learn How to Shape Your Brain and Live a Rich Life

Learn How to Shape Your Brain and Live a Rich Life

The shaping of our brain by our behavior offers us an extraordinary opportunity: While we cannot choose our genetic makeup, we can decide how we invest our time and energy. Maximizing our opportunities for a full life requires effort, discipline, and generosity. But the payoff more than equals the investment: In protecting the organ that largely determines how we negotiate and relate to the world, we can help assure that every stage of our lives is as rewarding as it can possibly be. Your brain is shaped by the life you live. The right mental, physical, and spiritual practices protect your mind, so you can have the very richest life possible.

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Simple Workouts that can be done at Work

Written by on December 10, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments
Simple Workouts that can be done at Work

The changing lifestyle and the desire to overpower each other has made people busy in their own working schedule. Unlike years ago, when things had to be done manually and there was enough of movement at work too, people nowadays are seen sitting in one place and managing their work. The introduction of machinery has […]

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3 Ways to Improve Your Exercise Performance While Making It Feel Easier

3 Ways to Improve Your Exercise Performance While Making It Feel Easier

Are you already thinking about that New Year’s resolution to get back to the gym and back into shape? If so, take a moment to watch this fun, eye-opening Ted Talk by Social Psychologist, Emily Balcetis. In the video, Balcetis shows us how our perspective literally shapes our reality, and how it can work for or against us.

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Achy and Sore With No Idea Why?

Achy and Sore With No Idea Why?

It feels like muscle pain, but unlike a tight hamstring that makes you yelp when you stand up, your ache isn’t triggered by a particular movement, and you can feel it in different places at various times. The culprit could be your fascia (pronounced “fash-ya”), says Mary Ann Wilmarth, DPT, chief of physical therapy at Harvard University Health Services. This sheet of tissue, made up of densely packed protein fibers, weaves throughout the entire body, and it binds and supports your muscles, bones and even your organs. While bodywork specialists have been passionate about fascia for decades, Wilmarth says it took new research on how fascia and muscles work together (some of it presented at the first international fascia research conference at Harvard in 2007) to get different health pros — from orthopedists to MDs and pain experts to personal trainers — to catch on.

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Looking for Unique Breakfast Inspiration? Kale and Sweet Potato Hash is Delicious, Easy to Prepare & Nutritious!

Looking for Unique Breakfast Inspiration? Kale and Sweet Potato Hash is Delicious, Easy to Prepare & Nutritious!

Wanting some breakfast inspiration? This is a recipe for a simple recipe that is a bit different to your normal breakfast. Guaranteed to fill you up and energize you while giving you a nice boost of nutrients! Kale…. Sweet potato… Two of our most favorite ingredients!

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Is Coconut Water Good for You?

Is Coconut Water Good for You?

Coconut water has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. In Sanskrit, coconuts are called “kalpa vriksha” which means “tree which gives all that is necessary for living”.

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Adaptive, Assistive, Inclusive Technology Can Aid Persons with Disabilities in Reaching Their Potential in Communities, Workplace

Adaptive, Assistive, Inclusive Technology Can Aid Persons with Disabilities in Reaching Their Potential in Communities, Workplace

Through adaptive, assistive and inclusive technology, persons with disabilities can make the most of their potential in their communities and in the workplace. Employers can harness technology to create an enabling environment for persons with disabilities to find productive employment and fully use their skills and capacities.

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Exercise Should Rejuvenate, Not Deplete

Exercise Should Rejuvenate, Not Deplete

More and more we seem to strive for (and reward) extreme exercise. Pushing beyond our limits. Challenging ourselves to climb higher, run faster and farther, hop till you drop, “Just Do It”!

We scoff to think that a quiet walk in Nature, a leisurely bike ride or a gentle yoga class could keep us healthy and fit. Ayurveda would disagree. I wrote an article a while back called “All Exercise is Not Created Equal”. Please check it out to see how the different doshas are affected by exercise and Ayurveda’s recommendations.

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