Exercise and Fitness

Yoga helps war veterans with post-traumatic stress disorder

Posted by on September 17, 2014 in Exercise and Fitness, Healing, Health-Wellness with 0 Comments
Yoga helps war veterans with post-traumatic stress disorder

It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research.

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Your Personal FitScope: Numerology for Optimal Exercise

Your Personal FitScope: Numerology for Optimal Exercise

A FitScope is intuitive fitness advice based on numerology. A simple calculation helps you incorporate optimized fitness into your life with ease and grace.

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Three Short Walks Reverse Harmful Effects Of 3 Hours Of Prolonged Sitting

Posted by on September 10, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments
Three Short Walks Reverse Harmful Effects Of 3 Hours Of Prolonged Sitting

People who sit for prolonged periods, for example office workers at a desk, have a higher chance of experiencing negative health conditions but a study by scientists at Indiana University suggests that just 3 walks of 5 minutes distributed throughout 3 hours of prolonged sitting reverses harm caused to leg arteries.

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Open & Balance Your Crown Chakra With This Simple Meditation

Written by on August 21, 2014 in Exercise and Fitness, Healing, Health-Wellness with 0 Comments
Open & Balance Your Crown Chakra With This Simple Meditation

This is the final video in a 7-part series by Vicki Howie of simple yoga poses and movements that heal and balance your chakras. We’ve now made our way up to the 7th chakra. Also known as the crown chakra, this center represents the most rarefied aspect of your energy field. Up here, it’s all about consciousness and spirit, so not surprisingly, the yoga pose related to this area is one of stillness.

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How to lose 2lbs in a week

How to lose 2lbs in a week

Many people are on a look out for realistic weight loss methods that promise reduction in weight quickly. The long processes of weight loss are actually becoming the main reason for people to lose interest in such plans and routines and thus ignore many steps among the ones that they have to necessarily perform. There […]

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Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.

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Open Your 3rd Eye (6th Chakra) With This Simple Pose

Open Your 3rd Eye (6th Chakra) With This Simple Pose

The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.

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Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

The important thing to realize about heart opening is that it’s totally natural for our spirit and utterly unnatural for our body. The latter is due to the fact that we have so many heart-closing daily activities in our culture. The main problem is that we sit in chairs most of the time. We even sit in one as we drive!

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

After years of working with my yoga students and life coach clients, I’ve learned that 3rd chakra tends to be the problem spot. It’s the place where a lot of people – especially women and people who consider themselves “spiritual” – lose their chakra power.

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Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

I must admit I have a soft spot for the sacral chakra. It’s the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet. Doing second chakra poses boosts your fertility, creativity and sensuality.

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What It Takes to Buy a Good Pair of Running Shoes

Written by on June 27, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments

Shoes are one thing and running shoes are another. In case you are thinking about purchasing a pair of running shoes, the first thing that you must remember is that style is not the only thing that you should consider. Kids particularly see nothing more in shoes than how stylish the pair is. Parents must […]

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Boost Your Root Chakra With This Simple Yoga Pose

Boost Your Root Chakra With This Simple Yoga Pose

Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.

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Why Diet and Exercise Are Not the Key to Weight Loss and Health

Why Diet and Exercise Are Not the Key to Weight Loss and Health

Learn how to design a life where health and weight loss are an automatic side effect of your environment.

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Exercise Activity Increases Gut Bacteria

Posted by on June 10, 2014 in Exercise and Fitness, Health-Wellness, Prevention with 0 Comments
Exercise Activity Increases Gut Bacteria

Mainstream research is finally lending its credibility to gut microbiota, immunity and the gut-brain connection. Now we’re learning how gut health is impacted by physical activity

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How to customize your cardio workout

Written by on June 6, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments
How to customize your cardio workout

Are you tired of spending those minutes on a treadmill or simply walking down the street? These are the most common forms of workouts that people usually get used to. Most of them also consider this to be a part of the cardio exercises that they need to perform before performing the actual workout routine. […]

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