Exercise and Fitness

Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

The important thing to realize about heart opening is that it’s totally natural for our spirit and utterly unnatural for our body. The latter is due to the fact that we have so many heart-closing daily activities in our culture. The main problem is that we sit in chairs most of the time. We even sit in one as we drive!

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

After years of working with my yoga students and life coach clients, I’ve learned that 3rd chakra tends to be the problem spot. It’s the place where a lot of people – especially women and people who consider themselves “spiritual” – lose their chakra power.

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Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

I must admit I have a soft spot for the sacral chakra. It’s the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet. Doing second chakra poses boosts your fertility, creativity and sensuality.

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What It Takes to Buy a Good Pair of Running Shoes

Written by on June 27, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments

Shoes are one thing and running shoes are another. In case you are thinking about purchasing a pair of running shoes, the first thing that you must remember is that style is not the only thing that you should consider. Kids particularly see nothing more in shoes than how stylish the pair is. Parents must […]

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Boost Your Root Chakra With This Simple Yoga Pose

Boost Your Root Chakra With This Simple Yoga Pose

Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.

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Why Diet and Exercise Are Not the Key to Weight Loss and Health

Why Diet and Exercise Are Not the Key to Weight Loss and Health

Learn how to design a life where health and weight loss are an automatic side effect of your environment.

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Exercise Activity Increases Gut Bacteria

Posted by on June 10, 2014 in Exercise and Fitness, Health-Wellness, Prevention with 0 Comments
Exercise Activity Increases Gut Bacteria

Mainstream research is finally lending its credibility to gut microbiota, immunity and the gut-brain connection. Now we’re learning how gut health is impacted by physical activity

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How to customize your cardio workout

Written by on June 6, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments
How to customize your cardio workout

Are you tired of spending those minutes on a treadmill or simply walking down the street? These are the most common forms of workouts that people usually get used to. Most of them also consider this to be a part of the cardio exercises that they need to perform before performing the actual workout routine. […]

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3-Step Fat Detox: Niacin, Exercise and Sauna

3-Step Fat Detox: Niacin, Exercise and Sauna

The average person likely has more than 500 times higher levels of toxins in their bodies than blood serum figures reveal. A 3-step regimen has been shown to be effective.

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A Commonsense Approach to Mastering Your Health

A Commonsense Approach to Mastering Your Health

When it comes to health, the contrarian view is not always best. Some health practices can have a huge impact while others, while popular, don’t deliver much.

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How to Strengthen Your Bones (Hint: it’s NOT Calcium)

How to Strengthen Your Bones (Hint: it’s NOT Calcium)

Strong bones can be had via weight-bearing exercise, a correct balance of multiple minerals, and optimizing nutrition – megadose calcium can weaken bones.

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Energetic Walking Found to Increase Brain Size, Preserve Cognition

Posted by on March 30, 2014 in Exercise and Fitness, Health-Wellness, Prevention with 0 Comments
Energetic Walking Found to Increase Brain Size, Preserve Cognition

Taking a brisk walk just a few times a week could be enough to increase the size of your brain and even help stave off age-related dementia, according to recent research. A new study from researchers with the University of Pittsburgh found those who walked for 40 minutes, three times a week reaped the benefits of a larger hippocampus—the brain’s “memory hub”.

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American Heart Month: The Joyful Heart Lifestyle

Written by on February 28, 2014 in Exercise and Fitness, Food and Drink, Prevention with 1 Comment
American Heart Month: The Joyful Heart Lifestyle

  February 2014 marks the 50th Anniversary of Proclamation 3566, a document signed by President Lyndon Baines Johnson designating February as American Heart Month, which succeeding presidents have signed every year since. The American Heart Association, the Centers for Disease Control, and the National Heart, Lung, and Blood Institute, active advocates for heart health, feature heart health […]

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Sitting Is Bad For Your Health; Light Exercise Provides Health Benefits

Posted by on January 25, 2014 in Exercise and Fitness, Videos with 0 Comments
Sitting Is Bad For Your Health; Light Exercise Provides Health Benefits

Doctors are urging the millions of people who work at a desk all day to stand up or walk around the office. Our couch-potato lifestyle is killing us at about the same rate as smoking. And it’s not just sitting around at home; it’s also our sit-for-hours workdays that are part of an unhealthy sedentary lifestyle.

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78-Year-Old Vegan Bodybuilder Might Make You Reconsider Your Diet

Posted by on January 12, 2014 in Exercise and Fitness, Food and Drink, Health-Wellness with 0 Comments
78-Year-Old Vegan Bodybuilder Might Make You Reconsider Your Diet

As science continues to shed light on the health benefits associated with eating less meat and more ‘earthly’ foods like organic fruits and vegetables, more people around the globe are making a transition to a vegetarian and/or vegan diet for a variety of reasons. There is a reason why a plant-based diet can help prevent over over 60% of chronic disease deaths.

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