Exercise and Fitness

7 Reasons You Should Practice Yoga

Posted by on August 21, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments
7 Reasons You Should Practice Yoga

Do you really need an excuse to practice the stress-relieving, flexibility-improving, general greatness that is yoga? This centuries-old practice has taken on incredible life in the West and it seems if you aren’t doing yoga, you are the odd one out. Fortunately, it’s never too late to pick up a new and healthy habit. If you need a reason to practice yoga, here are seven.

Continue Reading

Open & Balance Your Crown Chakra With This Simple Meditation

Written by on August 21, 2014 in Exercise and Fitness, Healing, Health-Wellness with 0 Comments
Open & Balance Your Crown Chakra With This Simple Meditation

This is the final video in a 7-part series by Vicki Howie of simple yoga poses and movements that heal and balance your chakras. We’ve now made our way up to the 7th chakra. Also known as the crown chakra, this center represents the most rarefied aspect of your energy field. Up here, it’s all about consciousness and spirit, so not surprisingly, the yoga pose related to this area is one of stillness.

Continue Reading

How to lose 2lbs in a week

How to lose 2lbs in a week

Many people are on a look out for realistic weight loss methods that promise reduction in weight quickly. The long processes of weight loss are actually becoming the main reason for people to lose interest in such plans and routines and thus ignore many steps among the ones that they have to necessarily perform. There […]

Continue Reading

Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Prolonged Sitting Wrecks Your Health: Here’s What You Can Do About It

Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.

Continue Reading

Open Your 3rd Eye (6th Chakra) With This Simple Pose

Open Your 3rd Eye (6th Chakra) With This Simple Pose

The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.

Continue Reading

Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

The important thing to realize about heart opening is that it’s totally natural for our spirit and utterly unnatural for our body. The latter is due to the fact that we have so many heart-closing daily activities in our culture. The main problem is that we sit in chairs most of the time. We even sit in one as we drive!

Continue Reading

Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

After years of working with my yoga students and life coach clients, I’ve learned that 3rd chakra tends to be the problem spot. It’s the place where a lot of people – especially women and people who consider themselves “spiritual” – lose their chakra power.

Continue Reading

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

I must admit I have a soft spot for the sacral chakra. It’s the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet. Doing second chakra poses boosts your fertility, creativity and sensuality.

Continue Reading

What It Takes to Buy a Good Pair of Running Shoes

Written by on June 27, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments

Shoes are one thing and running shoes are another. In case you are thinking about purchasing a pair of running shoes, the first thing that you must remember is that style is not the only thing that you should consider. Kids particularly see nothing more in shoes than how stylish the pair is. Parents must […]

Continue Reading

Boost Your Root Chakra With This Simple Yoga Pose

Boost Your Root Chakra With This Simple Yoga Pose

Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.

Continue Reading

Why Diet and Exercise Are Not the Key to Weight Loss and Health

Why Diet and Exercise Are Not the Key to Weight Loss and Health

Learn how to design a life where health and weight loss are an automatic side effect of your environment.

Continue Reading

Exercise Activity Increases Gut Bacteria

Posted by on June 10, 2014 in Exercise and Fitness, Health-Wellness, Prevention with 0 Comments
Exercise Activity Increases Gut Bacteria

Mainstream research is finally lending its credibility to gut microbiota, immunity and the gut-brain connection. Now we’re learning how gut health is impacted by physical activity

Continue Reading

How to customize your cardio workout

Written by on June 6, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments
How to customize your cardio workout

Are you tired of spending those minutes on a treadmill or simply walking down the street? These are the most common forms of workouts that people usually get used to. Most of them also consider this to be a part of the cardio exercises that they need to perform before performing the actual workout routine. […]

Continue Reading

3-Step Fat Detox: Niacin, Exercise and Sauna

3-Step Fat Detox: Niacin, Exercise and Sauna

The average person likely has more than 500 times higher levels of toxins in their bodies than blood serum figures reveal. A 3-step regimen has been shown to be effective.

Continue Reading

A Commonsense Approach to Mastering Your Health

A Commonsense Approach to Mastering Your Health

When it comes to health, the contrarian view is not always best. Some health practices can have a huge impact while others, while popular, don’t deliver much.

Continue Reading



FAIR USE NOTICE. Many of the stories on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top
Close
Please support ConsciousLifeNews
Like us on Facebook