Exercise and Fitness
Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease.
100% dairy free, 100% delicious.
By Ingrid | Eat Well Live Well One of my favorite ways to make fish is coated with almond flour and sautéed in butter, ghee or coconut oil. This recipe can be made with any type of white fish fillet. Here I use black fish, a local fish here on the East End of Long […]
When someone experiences symptoms of overtraining, it’s essentially their body letting them know that the total amount of stress on the athlete’s body is exceeding their capacity to recover and cope.
This little number is a refreshing take on everyone’s favorite breakfast recipe: pancakes! With just a few ingredients and no gluten, this will be your new favorite pancake recipe. Sweet or savory!
Blackstrap molasses: Sweet superfood made from sugar cane it is the antithesis of refined white sugar. Drinking a cup or two of hot water or tea with blackstrap molasses will help ease menstrual discomfort within 20 to 30 minutes. Historically used as somewhat of a cure-all, blackstrap molasses encompasses most of the nutritious parts of the sugarcane plant, like the vitamins and minerals.
Several prominent newspapers have featured articles on this topic in the past couple of years.
How are universal frequencies affecting your health & muscles this week (September 13-19, 2015). Find out in our weekly column, a standalone resource or a complement to your weekly horoscope.
Cravings are a window to your inner landscape. By deciphering the real meaning of your cravings, you can get insight into what’s truly gnawing at you from within. These are some patterns health expert Dr. Deanna Minich has noticed in her 20 years of practice.
Despite being close to 100, a yoga teacher is still inspiring students who are a quarter of her age. Tao Porchon Lynch has been practicing yoga for more than 70 years and at the tender age of 96 she shows no signs of slowing down. Aged 85 Tao decided to take up ballroom dancing and is now putting her 26-year-old dance partner Vard Margaryn through his paces in her hometown of Westchester, New York. In spite of having undergone a full hip replacement and recently breaking her wrist, Tao believes that it’s her positive attitude that keeps her so young and agile.
Whether you’re an old hand at yoga or new to the game, everyone can benefit from a unique form of the practice: Energy Medicine Yoga. In just a few minutes a day, the technique helps to shift energy within the body to boost stamina and clarity, balance the immune system and radically enhance well-being. If you find yourself in a funk, ungrounded or struggling with a health issue, Energy Medicine Yoga may be just what you need to get back on track and truly flourish.
By Dr. Axe | Dr.Axe.com Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells. This acceleration in the aging process is caused by excessive sugar, stress, and toxicity. However, as you may have noticed, there […]