Exercise and Fitness
Chronological aging begins at birth, and you can’t stop the clock from ticking. However, there’s also biological aging, and evidence suggests the aging of your cells can indeed be slowed, and in some cases even reversed.
This is particularly true of muscle tissue, which can be regenerated even at an advanced age with the appropriate diet and exercise. Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease.
Simply by living on this planet and inhaling the air surrounding us we can pick up harmful toxins that stick to the lungs like debris and reduce the lungs elasticity. Regular detoxification helps in smooth functioning of lungs and quick expulsion of toxins. Here is a 3-day detox program to follow.
Balcetis decided to do a couple studies to find out if perspective and/or approach can effect the way a person experiences their exercise routine, and the answer she got was “yes.” Watch the video above to find out how her studies were conducted.
By perfecting your push-up technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. I personally do 25 pushups twice a day.
How Are Universal Frequencies Affecting You this Week (July 24-30, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.
Spend more time making memories hosting your parties, with this best EVER guide for easy-to-prepare fresh, delicious summer foods and creative entertaining tips!
You may already know one of the benefits of exercise includes optimizing your body to fight disease. Now, we have very robust, specific evidence showing that a solid prescription of physical activity can drastically lower your risk of 13 different types of cancers.
Taxpayers are paying for the privilege of making our country sick. Government subsidies damage our country’s health and increase the medical costs that will ultimately need to be paid to treat the effects of the obesity epidemic.
How Are Universal Frequencies Affecting You this Week (July 23-30, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.
Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves to improve the mind, body and heart.
How Are Universal Frequencies Affecting You this Week (July 10-16, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.
Sitting kills, healing come through moving. Energy can be burned throughout the day by making small movements throughout the day. Stand up more often – at least 32 times per day (every 15 minutes or so). Change your posture often. Sit up straight and stand up straight.
Cravings are a window to your inner landscape. By deciphering the real meaning of your cravings, you can get insight into what’s truly gnawing at you from within. These are some patterns health expert Dr. Deanna Minich has noticed in her 20 years of practice.
Conscious living brings alignment in health & well-being and what it truly means to be free. Freedom from bonds, limitation and restriction. Freedom of movement, thought and expression – freeing our spirit from attachments. Freedom to create and serve without ego. Freedom to be present and to follow our bliss. Freedom to live in beauty and grace.