Exercise and Fitness
Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!
Ernestine Shepherd is an incredibly inspiring woman who recently turned 80 years old. Shepherd isn’t like most elders. In fact, she’s the world’s oldest competitive female bodybuilder, and even holds a record in the Guinness Book of World Records!
A new study in the journal Current Biology shows that physical exercise after learning improves memory and memory traces, but only if the exercise is done in a specific time window and not immediately after learning.
The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.
One part of your brain is for memory, another for integration and another for multi-tasking (and so on). Find out which part of the brain these 5 kinds of exercise timulate.
Put ginger at the top of your list of go-to plant-foods. Good for detoxification and cleansing, it also turns salads, desserts, bakes and juices into delicious lively culinary delights.
Coca-Cola is putting a lot of cash toward convincing the public that its product isn’t causing the obesity epidemic.
Want to feel better and be more energized? Try these daily tips for booting your health.
Lighten up your menu without sacrificing flavor! From lean shrimp skewers to a smarter sangria, check out these 10 tasty Memorial Day recipes.
New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.
Go wild! Learn how to create drinks featuring local, fresh and wildcrafted ingredients.
How Are Universal Frequencies Affecting You this Week (May 22-28, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.
Eat clean and save money with these ultra-quick and yummy ‘fast-food’ recipes!