Exercise and Fitness

Open & Balance Your Crown Chakra With This Simple Meditation

Open & Balance Your Crown Chakra With This Simple Meditation

The 7th chakra is also known as the crown chakra, this center represents the most rarefied aspect of your energy field. Up here, it’s all about consciousness and spirit, so not surprisingly, the yoga pose related to this area is one of stillness.

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Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Chronological aging begins at birth, and you can’t stop the clock from ticking. However, there’s also biological aging, and evidence suggests the aging of your cells can indeed be slowed, and in some cases even reversed.

This is particularly true of muscle tissue, which can be regenerated even at an advanced age with the appropriate diet and exercise. Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease.

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3 Yoga Poses to Alleviate Headaches

Written by on October 10, 2017 in Exercise and Fitness, Health, Mind-Body Connection, Thrive with 0 Comments
3 Yoga Poses to Alleviate Headaches

Headaches are all too common. While there are many reasons for headaches including dehydration, sinus congestions, and viruses, many times headaches are the result of unconscious tension in your neck and shoulders. Here are 3 yoga poses that will help alleviate the tension in neck and shoulders when done regularly. If you’re feeling a headache, […]

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4 Ways to Open Your Sacral Chakra for More Joy & Sensuality

Written by on October 8, 2017 in Exercise and Fitness, Health, Human Energy Systems with 0 Comments
4 Ways to Open Your Sacral Chakra for More Joy & Sensuality

Our society is trying to shift into the feminine right now, but old habits die hard, so many of us still put too much emphasis on work, operate from our head, and get caught into monotonous routines. Yuck! Work is essential and thinking is a generally good thing — especially when we do so from inspiration and our creative impulses. But there’s no doubt that the majority of us need more play and joy — and to live more from our embodied, feminine essence. Here are 4 ways to enliven your sacral chakra…

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Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Here’s Why Your Hair Turns Gray & How Stress, Genes, Diet and More Can Affect the Process

Want to know if your hair has its own biological clock linked to graying hair? Read this article from Dr. Joseph Mercola.

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Build Muscle Faster, Safer and Easier With Blood Flow Restriction Training

Posted by on September 24, 2017 in Exercise and Fitness, Health with 0 Comments
Build Muscle Faster, Safer and Easier With Blood Flow Restriction Training

Blood flow restriction training can stimulate muscle growth and strength in about half the time, using about one-third of the weight, compared to standard weight training.

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Open Your Heart Chakra with This Simple Yoga Pose

Open Your Heart Chakra with This Simple Yoga Pose

To get the heart open, you need to reverse this chest collapsing, You need to elongate the front of your torso upward away from your waistline and then draw your shoulder blades down your back. This takes the head of your arm bones back and let’s your chest open. It causes your collar bones to “smile,” that is, to widen.

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How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

Posted by on September 13, 2017 in Exercise and Fitness, Health with 2 Comments
How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

High-Intensity Interval Training (HIIT) can significantly reduce the amount of exercise you need to do, cutting your hour-long workouts down to 15 minutes once a week or less.

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How Are Universal Frequencies Affecting You This Week (September 4-9, 2017)?

How Are Universal Frequencies Affecting You This Week (September 4-9, 2017)?

How Are Universal Frequencies Affecting You This Week (September 4-9, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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What Are the Benefits of High Intensity Weight Training?

Posted by on September 4, 2017 in Exercise and Fitness, Health with 2 Comments
What Are the Benefits of High Intensity Weight Training?

Since high intensity training works more of your muscle than conventional training, you spend less time getting greater benefits. If you have just 30 minutes, you can perform a high intensity weight training session, helping you get fit in just a fraction of the time it used to take.

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Physical Exercise Four Hours after Learning Improves Long-Term Memory, Study Shows

Posted by on August 30, 2017 in Exercise and Fitness, Health with 0 Comments
Physical Exercise Four Hours after Learning Improves Long-Term Memory, Study Shows

A new study in the journal Current Biology shows that physical exercise after learning improves memory and memory traces, but only if the exercise is done in a specific time window and not immediately after learning.

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Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

Since the sacral chakra is the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet; doing second chakra poses boosts your fertility, creativity and sensuality.

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Dancing Can Reverse The Signs Of Aging In The Brain

Dancing Can Reverse The Signs Of Aging In The Brain

“Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity,” says Dr Kathrin Rehfeld, lead author of the study, based at the German center for Neurodegenerative Diseases, Magdeburg, Germany. “In this study, we show that two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age. In comparison, it was only dancing that lead to noticeable behavioral changes in terms of improved balance.”

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Open Your 3rd Eye (6th Chakra) With This Simple Pose

Open Your 3rd Eye (6th Chakra) With This Simple Pose

The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.

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Studies Show a High-Sugar Diet Increases Risk of Depression: Here Are Some Reasons Why

Studies Show a High-Sugar Diet Increases Risk of Depression: Here Are Some Reasons Why

Want to understand why higher sugar consumption is linked to depression and anxiety? Read this!

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