“CLASS"

Exercise and Fitness

12 Secretly Healthy And Delicious Memorial Day Recipes

12 Secretly Healthy And Delicious Memorial Day Recipes

Lighten up your menu without sacrificing flavor! From lean shrimp skewers to a smarter sangria, check out these 10 tasty Memorial Day recipes.

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Study: This Activity may Cut Your Risk of 13 Types of Cancer!

Posted by on May 24, 2016 in Exercise and Fitness, Health, Prevention with 0 Comments
Study: This Activity may Cut Your Risk of 13 Types of Cancer!

New cancer cases are on the rise as the world’s population ages and obesity continues to explode. Yet
According to a new study, if everyone made an effort to get more physical activity, even just a little bit, we’d see cancer numbers decrease.

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Tired Of Artificial Too-Sweet Drinks? Learn How To ‘Wildcraft’ Healthy Drinks And Cocktails

Tired Of Artificial Too-Sweet Drinks? Learn How To ‘Wildcraft’ Healthy Drinks And Cocktails

Go wild! Learn how to create drinks featuring local, fresh and wildcrafted ingredients.

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How Are Universal Frequencies Affecting You this Week (May 22-28, 2016)?

How Are Universal Frequencies Affecting You this Week (May 22-28, 2016)?

How Are Universal Frequencies Affecting You this Week (May 22-28, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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5 Super Easy & Yummy Summer Veggie Recipes

5 Super Easy & Yummy Summer Veggie Recipes

Be inspired by nature’s abundance in your garden or farmer’s market to create these fresh, simple and healthy recipes!

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Quick And Easy Healthy Recipes: 31 Tasty Meals In 10 Minutes Or Less

Quick And Easy Healthy Recipes: 31 Tasty Meals In 10 Minutes Or Less

Eat clean and save money with these ultra-quick and yummy ‘fast-food’ recipes!

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33 Resistance Band Exercises You Can Do Literally Anywhere (For Better Fitness)

Posted by on May 12, 2016 in Exercise and Fitness, Health with 1 Comment
33 Resistance Band Exercises You Can Do Literally Anywhere (For Better Fitness)

Want an easy, portable way to get really fit fast? Try these resistance band exercises!

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13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

13 out of 14 “Biggest Loser” Contestants Gained Back Their Weight: Here’s Why

If you choose to lose a massive amount of weight rapidly, be aware that it will likely slow down your metabolism.

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How Are Universal Frequencies Affecting You this Week (May 1-7, 2016)?

How Are Universal Frequencies Affecting You this Week (May 1-7, 2016)?

How Are Universal Frequencies Affecting You this Week (May 1-7, 2016)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource which provides you with helpful insights into your health and nutrition as well as your muscular form and function.

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How Are Universal Frequencies Affecting You this Week (April 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (April 24-30, 2016)?

How Are Universal Frequencies Affecting You this Week (April 24-30, 2016)? Find out in our weekly column which is a helpful complement to your weekly horoscope and a great standalone resource for additional insights into your health and muscular form and function.

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Free-Range Childhood: How Free Play In The Natural World Impacts Your Child’s Health

Free-Range Childhood: How Free Play In The Natural World Impacts Your Child’s Health

Nature is a tool to help children discover their world and themselves. Paradoxically, more children are now interested in the natural world via the Internet yet have less physical contact.

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Love Spring Camping? 25 Yummy & Healthy Camping Recipes

Love Spring Camping? 25 Yummy & Healthy Camping Recipes

Creative, easy and delish recipes for your camping adventure – better whole food, higher energy and greater stamina!

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How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

Posted by on April 12, 2016 in Exercise and Fitness, Health with 2 Comments
How to Get the Most Out of Your Workout in the Least Amount of Time (In As Little as 15 Minutes a Week)

High-Intensity Interval Training (HIIT) can significantly reduce the amount of exercise you need to do, cutting your hour-long workouts down to 15 minutes once a week or less.

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10 Untrendy And Affordable Superfoods Every Kitchen Should Have

10 Untrendy And Affordable Superfoods Every Kitchen Should Have

Superfoods don’t have to be exotic or expensive, these simple and affordable foods often go unnoticed.

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How Are Universal Frequencies Affecting You this Week (April 3-9, 2016)?

How Are Universal Frequencies Affecting You this Week (April 3-9, 2016)?

How Are Universal Frequencies Affecting You this Week (April 3-9, 2016)? Find out in our weekly column, a great complement to your weekly horoscope and a standalone resource to give you another perspective into your health, nutritional and muscular form and function.

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