Exercise and Fitness
By Dr. Axe | Dr.Axe.com Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells. This acceleration in the aging process is caused by excessive sugar, stress, and toxicity. However, as you may have noticed, there […]
Try this easy delicious recipe to use the abundant harvest of zucchini in your garden – they’re great as a side dish or snack!
Coca-Cola is putting a lot of cash toward convincing the public that its product isn’t causing the obesity epidemic.
This cherry chia jam recipe takes 10 minutes, it is easy peasy and it can be made with any fruit.
By James Colquhoun | Food Matters Have you got cravings for chocolate so intense that you can’t think about anything else? What about those muscle cramps that keep you up at night? Or your trips to the bathroom are a bit of a struggle? Chances are you’re deficient in magnesium! Magnesium is essential for over […]
We ALL make excuses as to why we can fit exercise into our daily routine. Do you think YOU can add one of these great fitness suggestions to your schedule today? Go for it! You’ll be glad you did.
Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. Another boon: there are so many ways to vary the intensity and level of difficulty of a push-up – it’s an exercise you can keep in your repertoire more or less indefinitely without hitting a plateau. I personally do 25 pushups twice a day.
How universal frequencies are affecting you [June 28-July 4, 2015]. We’ve all read astrology charts & some plan their lives around them, but not only are stars affecting you; universal frequencies, or Key Notes, are too.
In the study of older adults, researchers found that, when people completed easy cognitive tasks while they were cycling on a stationary bike, their cycling speed increased.
Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.
As discussed in a recent New York Times article,3 there’s a “Goldilocks zone” in which exercise creates the greatest benefit for health and longevity: “Two new, impressively large-scale studies4,5 provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.”
Emphasizing healthy food, regular engagement with nature and physical activity could create substantial financial dividends. A substantial financial dividend could be released by a greener and healthier economy that emphasizes healthy food, regular engagement with nature and physical activity, the enhancement of social bonds, and attention to creating healthy minds.
How Universal Frequencies Are Affecting You this week (May 17-23, 2015). We’ve all read astrology charts & some plan their lives around them, but not only are stars affecting you; universal frequencies, or Key Notes, are too.
We have all read astrological predictions & some swear by them planning their lives with them in mind. Well, not only are the stars affecting you; universal frequencies a/k/a BioAcoustic Key Notes are too. Find out how with the BioAcoustic Key Note of May 10-16, 2015.