Exercise and Fitness
New research from the Georgia Institute of Technology finds that younger adults who lift weights not only strengthen their muscles but their brains, too. The best part: It only takes a session or two to get the benefits of better memory.
It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research.
A FitScope is intuitive fitness advice based on numerology. A simple calculation helps you incorporate optimized fitness into your life with ease and grace.
People who sit for prolonged periods, for example office workers at a desk, have a higher chance of experiencing negative health conditions but a study by scientists at Indiana University suggests that just 3 walks of 5 minutes distributed throughout 3 hours of prolonged sitting reverses harm caused to leg arteries.
This is the final video in a 7-part series by Vicki Howie of simple yoga poses and movements that heal and balance your chakras. We’ve now made our way up to the 7th chakra. Also known as the crown chakra, this center represents the most rarefied aspect of your energy field. Up here, it’s all about consciousness and spirit, so not surprisingly, the yoga pose related to this area is one of stillness.
Many people are on a look out for realistic weight loss methods that promise reduction in weight quickly. The long processes of weight loss are actually becoming the main reason for people to lose interest in such plans and routines and thus ignore many steps among the ones that they have to necessarily perform. There […]
Excess sitting may lead to physical health problems, but studies show it may harm your mental health as well. Science now shows us that temporary vigorous exercise cannot compensate for the damage incurred by prolonged daily sitting.
The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.
The important thing to realize about heart opening is that it’s totally natural for our spirit and utterly unnatural for our body. The latter is due to the fact that we have so many heart-closing daily activities in our culture. The main problem is that we sit in chairs most of the time. We even sit in one as we drive!
After years of working with my yoga students and life coach clients, I’ve learned that 3rd chakra tends to be the problem spot. It’s the place where a lot of people – especially women and people who consider themselves “spiritual” – lose their chakra power.
I must admit I have a soft spot for the sacral chakra. It’s the home of the Divine Feminine, and it represents the goddess energy that is badly needed on this planet. Doing second chakra poses boosts your fertility, creativity and sensuality.
Shoes are one thing and running shoes are another. In case you are thinking about purchasing a pair of running shoes, the first thing that you must remember is that style is not the only thing that you should consider. Kids particularly see nothing more in shoes than how stylish the pair is. Parents must […]
Specific yoga poses are directly related to your body’s energy centers known as your chakras. These chakras affect every aspect of your life. So this means for instance, that doing first chakra poses can affect your finances, doing second chakra poses can affect your sex life, doing third chakra poses can affect your personal power and confidence, and so on.
Learn how to design a life where health and weight loss are an automatic side effect of your environment.