Exercise and Fitness

Yoga Vs. Pilates

Written by on August 8, 2017 in Exercise and Fitness, Mind-Body Connection with 0 Comments
Yoga Vs. Pilates

Some say that there are “Pilates people” and there are “yoga people,” as if they were warring factions of fitness tribes constantly engaged in civil war. First, that’s dumb, and second, if there were “Pilates people” and “yoga people,” I would certainly consider myself both. Sure, I make a career of teaching yoga and practice […]

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Do You Really Do Yoga? The Mainstream Way Vs. The Ancient Version – It’s More Than Just Physical Activity

Do You Really Do Yoga? The Mainstream Way Vs. The Ancient Version – It’s More Than Just Physical Activity

Yoga has become an immensely popular form of physical activity and relaxation in recent years. Those who practice it on a regular basis are constantly raving about its physical and mental benefits, and rightfully so. Regular practice can lead to increased strength, flexibility, and focus, and decrease one’s proneness to injury.

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Benefits Of Cacao Nibs: Brain Smart And Better Than Chocolate

Benefits Of Cacao Nibs: Brain Smart And Better Than Chocolate

Cacao nibs, a precursor in making processed chocolate, offer more brain-boosting benefits than chocolate. Get ideas for adding cacao nibs to your diet.

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How the Obesity Epidemic Got Started, and How We Can End It

How the Obesity Epidemic Got Started, and How We Can End It

The conventional low-fat, high-carb recommendation created the obesity epidemic. If you struggle with excess weight, stop counting calories, eat real food, increase your dietary fat intake and reduce your net carbs

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How Are Universal Frequencies Affecting You This Week (July 31, 2017 to August 5, 2017)?

How Are Universal Frequencies Affecting You This Week (July 31, 2017 to August 5, 2017)?

How Are Universal Frequencies Affecting You this Week (July 31, 2017 – August 5, 2017)? Find out in our weekly column, a helpful complement to your weekly horoscope and a great standalone resource providing valuable insights into your health, nutrition, and muscular form and function.

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The Many Ways Qigong and Tai Chi Benefit Your Health – A Comprehensive Review

Posted by on July 19, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
The Many Ways Qigong and Tai Chi Benefit Your Health – A Comprehensive Review

Some of the strongest evidence supports Qigong for conditions relating to pain and fatigue, lung and cardiovascular function, balance and coordination, stress and anxiety, and general immune function

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Study of 700,000 People in 46 Countries Shows How Lazy America Is

Study of 700,000 People in 46 Countries Shows How Lazy America Is

The U.S. is one of the laziest countries on Earth, according to a Stanford University study.

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9 Natural Testosterone Boosters for More Energy, Better Sleep + More

Posted by on July 10, 2017 in Exercise and Fitness, Health, Prevention with 0 Comments
9 Natural Testosterone Boosters for More Energy, Better Sleep + More

Proper levels of testosterone are necessary to stimulate sexual desire, increase libido, heighten arousal and ensure sexual satisfaction for both men and women, maintain regular sleep patterns, and more. Here’s 9 natural testosterone boosters.

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Queen Of Teas: Learn Why Matcha Tea Is More Powerful Than Green Tea

Queen Of Teas: Learn Why Matcha Tea Is More Powerful Than Green Tea

While both green and Matcha teas are powerful magic potions. Matcha takes the nutritional benefits a step further. Here are some of the major differences.

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49 Secrets for How to Lose Weight Fast in a Healthy Way

49 Secrets for How to Lose Weight Fast in a Healthy Way

Want that summer waistline sooner rather than later? Check out these tips!

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Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Food Babe: 3 No-Bake, Cool, Refreshing & Healthy Summer Dessert Recipes

Spend more time enjoying sun and fun and less time cooking, with these super easy and delish summer desserts made healthy – the ‘Food Babe’ way!

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Fire Up Your Confidence With These Simple Yoga Poses

Fire Up Your Confidence With These Simple Yoga Poses

In the above video I show you how to do “breath of fire” and I give you a few core poses as well as a secret core tip. But I didn’t describe the movement of the 3rd chakra as well as I could have, so I will elaborate a bit here. The physical movement that’s related to core energy is often referred to as “scooping your tailbone.” It’s official name in the style of yoga I teach is “outer spiral.”

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Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

Better Mind, Better Life: Rewire Your Brain For New Healthy Habits

You’ve made the resolutions and set the goals, but you are struggling to to implement the lifestyle changes you know you should. Here are easy “Be Brain Fit” tips that will help you create new, healthy habits by rewiring your brain.

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Several Studies Show Why Hiking is Great for Your Brain

Several Studies Show Why Hiking is Great for Your Brain

You can probably feel that hiking is good for your brain, but here are the facts as to why it shifts you in positive ways.

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5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Posted by on June 30, 2017 in Exercise and Fitness, Health with 0 Comments
5-Minute Workout (7 Exercises) to Transform Your Whole Body in 4 Weeks [VIDEO]

Watch and do these seven exercises (all 7 are demonstrated in the video) to shape and tone your muscles.

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