Exercise and Fitness

Got Garden Zucchini? Try These Zucchini Fritters With Avocado Dill Dip

Got Garden Zucchini? Try These Zucchini Fritters With Avocado Dill Dip

These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! This recipe will make your taste buds dance.

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How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

Posted by on July 21, 2015 in Exercise and Fitness, Health-Wellness, Videos with 0 Comments
How to Get the Very Best Results from Your Push-Ups with Routines for Beginners to Advanced

Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. Another boon: there are so many ways to vary the intensity and level of difficulty of a push-up – it’s an exercise you can keep in your repertoire more or less indefinitely without hitting a plateau. I personally do 25 pushups twice a day.

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22 Delicious Ideas to Boost Your Metabolism

22 Delicious Ideas to Boost Your Metabolism

Here are some great ways to keep your metabolism boosted with delicious and healthful choices. Some of these ideas are absolutely to die for and yet healthy as can be! Who knew snacking could be so yummy AND good for you?

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Sticky Peanut Cauliflower Wings [Vegan, Gluten-Free]

Sticky Peanut Cauliflower Wings [Vegan, Gluten-Free]

Sticky, salty, spiced and totally addictive: try these Sticky Peanut Cauliflower ‘Wings’

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How Universal Frequencies are Affecting You (June 28-July 4, 2015)

How Universal Frequencies are Affecting You (June 28-July 4, 2015)

How universal frequencies are affecting you [June 28-July 4, 2015]. We’ve all read astrology charts & some plan their lives around them, but not only are stars affecting you; universal frequencies, or Key Notes, are too.

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Multitasking During Exercise May Ramp Up the Workout

Posted by on June 16, 2015 in Exercise and Fitness, Health-Wellness with 0 Comments
Multitasking During Exercise May Ramp Up the Workout

In the study of older adults, researchers found that, when people completed easy cognitive tasks while they were cycling on a stationary bike, their cycling speed increased.

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Is Yoga Really That Good For You?

Posted by on May 31, 2015 in Exercise and Fitness, Health-Wellness, Videos, Yoga with 0 Comments
Is Yoga Really That Good For You?

Have you been holding off on doing yoga? Perhaps it’s time to make a move. Recent research has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, increases brain gray matter, and much more.

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10 Ways Sex Heals Your Body

10 Ways Sex Heals Your Body

SEX: The fountain of youth, secret to happiness, and key to health, longevity and a stress-free lifestyle. Sex brings pleasure and is one of life’s most beautiful experiences to be shared with another human being.

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How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

How Coconut Oil Supports Your Thyroid Plus Signs Yours May Be Out of Whack

Over 30 million people in America suffer from thyroid malfunction. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health destroying conditions, including thyroid problems. It is rich in fatty acids, which support metabolism and provide energy.

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What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

As discussed in a recent New York Times article,3 there’s a “Goldilocks zone” in which exercise creates the greatest benefit for health and longevity: “Two new, impressively large-scale studies4,5 provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.”

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Material Consumption Produces Costly Side Affects On Health And Well Being

Material Consumption Produces Costly Side Affects On Health And Well Being

Emphasizing healthy food, regular engagement with nature and physical activity could create substantial financial dividends. A substantial financial dividend could be released by a greener and healthier economy that emphasizes healthy food, regular engagement with nature and physical activity, the enhancement of social bonds, and attention to creating healthy minds.

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How Universal Frequencies Are Affecting You (May 17-23, 2015)

How Universal Frequencies Are Affecting You (May 17-23, 2015)

How Universal Frequencies Are Affecting You this week (May 17-23, 2015). We’ve all read astrology charts & some plan their lives around them, but not only are stars affecting you; universal frequencies, or Key Notes, are too.

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Living With COPD: 4 Tips To Keep Your Love Life Alive

Living With COPD: 4 Tips To Keep Your Love Life Alive

An illness like COPD can test a relationship, but there are ways to help your partner manage COPD and keep your love strong. Education, planning, support, and open communication will help your relationship remain solid despite the challenges that occur when you mix COPD and love.

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8 Big Benefits of Boron & How to Know If You’re Getting Enough

8 Big Benefits of Boron & How to Know If You’re Getting Enough

Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. Boron uses include the ability to help keep the skeletal structure strong by adding to bone density, preventing osteoporosis, treating conditions like arthritis, and improving strength and muscle mass.

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How Universal Frequencies Are Affecting You (May 10-16, 2015)

How Universal Frequencies Are Affecting You (May 10-16, 2015)

We have all read astrological predictions & some swear by them planning their lives with them in mind. Well, not only are the stars affecting you; universal frequencies a/k/a BioAcoustic Key Notes are too. Find out how with the BioAcoustic Key Note of May 10-16, 2015.

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