Exercise and Fitness

Could Exercise Make You Smarter? Research Says It CAN

Posted by on January 31, 2015 in Exercise and Fitness with 0 Comments
Could Exercise Make You Smarter? Research Says It CAN

Recent research suggests that exercise could improve brain function and memory, and help stave off the cognitive impairment commonly associated with old age.

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Increase Your Metabolism With These 5 Extraordinary Exercises

Posted by on January 30, 2015 in Exercise and Fitness, Health-Wellness with 1 Comment
Increase Your Metabolism With These 5 Extraordinary Exercises

Did you know you have the power to change your entire metabolism? To speed it up or slow it down. It’s all related to what you eat and how you exercise. Here are top 5 exercises that will increase your Metabolism.

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Healing the Mind: Science Shows Yoga Can Help Treat Depression, Anxiety

Posted by on January 29, 2015 in Exercise and Fitness, Healing, Health-Wellness, Yoga with 0 Comments
Healing the Mind: Science Shows Yoga Can Help Treat Depression, Anxiety

Yoga has long been a popular form of exercise and meditation, but science is starting to confirm the ancient practice has the power to treat depression and anxiety.
With one in five Canadians dealing with a form of mental illness at some point in their lives, physicians are beginning to look beyond traditional methods of treatment, such as therapy or medication. Some are turning to yoga.

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How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

Sometimes during the year, it seems that very few things go forward no matter how hard we try. There are so many issues activated, bioacoustically speaking, in the coming few days that it seems a very good time to just sit still and let all good things come to you. Find out more with this week’s BioAcoustic Key Note.

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Can This Daily Habit Fend Off Dementia? This Author And Psychiatrist Thinks It Can (Improve Mental Fitness Video)

Can This Daily Habit Fend Off Dementia? This Author And Psychiatrist Thinks It Can (Improve Mental Fitness Video)

You do not have to lose your mind with advancing age. Your brain has the capacity to regenerate and grow throughout the entire human lifespan – learn how to ensure your brain’s continued growth and rejuvenation. Compelling evidence shows that physical exercise helps build a brain that not only resists shrinkage, but increases cognitive abilities. We now know that exercise promotes a process known as neurogenesis, i.e. your brain’s ability to adapt and grow new brain cells, regardless of your age. This article highlights a number of brain-boosting benefits of exercise.

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16 Imperative Choices For Healthy Living — How Many Are You Already Doing?

16 Imperative Choices For Healthy Living — How Many Are You Already Doing?

Sick of Getting Sick? “Don’t live to eat — eat to live.  Don’t let any thing come between you, your ideal body and an ecstatic life.” Is it just me or is sickness and disease on the rise? Just in my circle of friends and acquaintances, 20 year olds are being diagnosed with cancer and healthy 50 […]

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Facial Exercises for Eyelid Droop – Enjoy Taut Eyelids

Facial Exercises for Eyelid Droop – Enjoy Taut Eyelids

A facial exercise for drooping eyelids. Your face is like any other part of your body. It responds to exercise, great nutrition, avoiding toxic chemicals, and the high vibration of a loving joyful attitude.

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Miracles of Non-Medicine

Miracles of Non-Medicine

This is the first video in a series that will familiarize you with the exciting field of BioAcoustic Biology. See how this type of integrative medicine helped a lawyer and an emergency room physician get their mobility, freedom, and health back.

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Muscle Strength Is In The Mind: Just Imagining Arm Exercises Creates A Tangible Effect On The Body

Muscle Strength Is In The Mind: Just Imagining Arm Exercises Creates A Tangible Effect On The Body

Brain and brawn aren’t mutually exclusive—that, in fact, they have more in common than they ever thought. In a small study recently published in the Journal of Neurophysiology, researchers found that much of muscle strength is based on brain activity, rather than on the mass of the muscles themselves. “There’s a fair amount of evidence that you’ll activate the same parts of the brain doing imagery as you do if you’re actually doing the task itself,” explained Brian Clark, a physiology professor at Ohio University and the study’s lead author. “The basic thought is that the imagery is allowing the brain to maintain those connections.”

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22 Remarkable Health Benefits Of Epsom Salt: Why It Should Be In Every Home And Garden

22 Remarkable Health Benefits Of Epsom Salt: Why It Should Be In Every Home And Garden

Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body. They are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced detoxification strategy that has remarkable health benefits. Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.

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Study: Cycling Keeps You Young

Posted by on January 6, 2015 in Exercise and Fitness, Health-Wellness, Life Extension with 0 Comments
Study: Cycling Keeps You Young

New study confirms that not only will cycling keep you looking good, it will keep you young.

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Amazing Video of 96 Year-Old Woman Who Holds the World Record For Oldest Yoga Teacher

Posted by on January 4, 2015 in Exercise and Fitness, Health-Wellness with 0 Comments
Amazing Video of 96 Year-Old Woman Who Holds the World Record For Oldest Yoga Teacher

Despite being close to 100, a yoga teacher is still inspiring students who are a quarter of her age. Tao Porchon Lynch has been practicing yoga for more than 70 years and at the tender age of 96 she shows no signs of slowing down. Aged 85 Tao decided to take up ballroom dancing and is now putting her 26-year-old dance partner Vard Margaryn through his paces in her hometown of Westchester, New York. In spite of having undergone a full hip replacement and recently breaking her wrist, Tao believes that it’s her positive attitude that keeps her so young and agile.

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How To Make Your New Year’s Resolution A Self-Loving PRACTICE (Rather than an External GOAL)

How To Make Your New Year’s Resolution A Self-Loving PRACTICE (Rather than an External GOAL)

It’s New Year’s resolution time again. Will you be making one? If so, I have a few tips that may make it easier and more rewarding for you to stick with it. This year, rather than make your resolution a goal, make it a practice – one that invites you to consciously and actively love yourself.

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The Ultimate Female Training Guide

Written by on December 25, 2014 in Exercise and Fitness, Health-Wellness with 0 Comments
The Ultimate Female Training Guide

Are you a young girl or a woman who has not been working out until now and have just begun trying your luck at it? Many women out there are usually found being new to the world of weights. Not knowing what to do and how to use the weights is something that affects them […]

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Another Study Shows What Yoga Can Really Do For Your Health

Posted by on December 23, 2014 in Exercise and Fitness, Health-Wellness, Prevention with 1 Comment
Another Study Shows What Yoga Can Really Do For Your Health

Have you been holding off on living the lifestyle of a yogi? Perhaps it’s time to make a move. Recent research published in the European Journal of Preventative Cardiology has found that yoga may have similar positive effects on the body as walking or even biking. Yoga improves heart health, normalizes blood pressure, helps you maintain a healthy weight, and much more.

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Aquaponics 4 Idiots

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