Exercise and Fitness
Over 30 million people in America suffer from thyroid malfunction. Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health destroying conditions, including thyroid problems. It is rich in fatty acids, which support metabolism and provide energy.
As discussed in a recent New York Times article,3 there’s a “Goldilocks zone” in which exercise creates the greatest benefit for health and longevity: “Two new, impressively large-scale studies4,5 provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.”
Emphasizing healthy food, regular engagement with nature and physical activity could create substantial financial dividends. A substantial financial dividend could be released by a greener and healthier economy that emphasizes healthy food, regular engagement with nature and physical activity, the enhancement of social bonds, and attention to creating healthy minds.
How Universal Frequencies Are Affecting You this week (May 17-23, 2015). We’ve all read astrology charts & some plan their lives around them, but not only are stars affecting you; universal frequencies, or Key Notes, are too.
An illness like COPD can test a relationship, but there are ways to help your partner manage COPD and keep your love strong. Education, planning, support, and open communication will help your relationship remain solid despite the challenges that occur when you mix COPD and love.
Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. Boron uses include the ability to help keep the skeletal structure strong by adding to bone density, preventing osteoporosis, treating conditions like arthritis, and improving strength and muscle mass.
We have all read astrological predictions & some swear by them planning their lives with them in mind. Well, not only are the stars affecting you; universal frequencies a/k/a BioAcoustic Key Notes are too. Find out how with the BioAcoustic Key Note of May 10-16, 2015.
Broga is a yoga class geared for men. The Broga website explains that “Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.” It also proclaims that it’s a place where “it’s OK if you can’t touch your toes.”
There are really more than 10 reasons why yoga is so good for you, and the physical, psychological, and subtle benefits of this practice could fill books. But following is a brief highlight of some of the reasons you should consider adding yoga to your world. Here are 10 health benefits of yoga.
Did you know that there’s a natural antidepressant in soil? It’s true. Mycobacterium vaccae is the substance under study that has been found to mirror the effect on neurons that drugs like Prozac provide. The bacterium is found in soil and may stimulate serotonin production, which makes you relaxed and happier. The serotonin boost that is provided by this bacteria, might also aid our learning abilities.
If you’ve purchased wearable fitness devices (and everyone has, from housewives to lawyers, to young athletes) know that they may not be quite as accurate as your smart phone – at least according to research in JAMA. This is said to be especially true when measuring steps and calories.
Although it’s different for everybody, most people who are successful in their health and fitness follow a specific formula. Many of them don’t attribute their success to routine because they’re so passionate about being healthy. They just do it and don’t feel right if they don’t.