Source: Dr Sam Robbins
A few months ago I did a video entitled the “Top 10, Clinically Proven, Artery Cleansing Foods”. It’s a very important video because having healthy blood flow is one of the most important factors for your overall health, energy levels, memory, libido and of course, the avoidance of a heart attack or stroke. That video got a lot of positive feedback and I’ll give you a link to go watch that, at the end of today’s video.
However, right now I’m going to make a very short, 60 second summary of it for anyone who is in a rush or you want a reminder of what you learned in the original video. So here are the top 10 best food for removing plaque from your arteries, and helping improve blood flow and circulation:
- Watermelon – eat the whole fruit, not just the juice.
- Turmeric – especially curcummin extract.
- Salmon – it’s the best in omega 3’s, better than taking pills.
- Pomegranate – eat the fruit and the seeds, not the juice.
- Nuts – almonds and walnuts are the best. Not roasted.
- Ginger
- Garlic – raw, not cooked or roasted.
- Fats – uncooked, unheated. Coconut, seeds, olive and macadamia are best.
- Avocados
- Asparagus
There you have it. If you want the details about all of these foods, how and why, then please watch the original video:
