WATCH: These 10 Foods Will Remove Plaque From Your Arteries and Improve Circulation

Written by on July 18, 2018 in Healing & Natural Remedies, Health, Prevention with 0 Comments

Source: Dr Sam Robbins

A few months ago I did a video entitled the “Top 10, Clinically Proven, Artery Cleansing Foods”. It’s a very important video because having healthy blood flow is one of the most important factors for your overall health, energy levels, memory, libido and of course, the avoidance of a heart attack or stroke. That video got a lot of positive feedback and I’ll give you a link to go watch that, at the end of today’s video.

However, right now I’m going to make a very short, 60 second summary of it for anyone who is in a rush or you want a reminder of what you learned in the original video. So here are the top 10 best food for removing plaque from your arteries, and helping improve blood flow and circulation:

  1. Watermelon – eat the whole fruit, not just the juice.
  2. Turmeric – especially curcummin extract.
  3. Salmon – it’s the best in omega 3’s, better than taking pills.
  4. Pomegranate – eat the fruit and the seeds, not the juice.
  5. Nuts – almonds and walnuts are the best. Not roasted.
  6. Ginger
  7. Garlic – raw, not cooked or roasted.
  8. Fats – uncooked, unheated. Coconut, seeds, olive and macadamia are best.
  9. Avocados
  10. Asparagus

There you have it. If you want the details about all of these foods, how and why, then please watch the original video:

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