This 3-Hour Formula Will Fire Up Your Libido

Written by on April 25, 2018 in Conscious Living, Relationships & Sex with 7 Comments

Aroused Couple-compressed

By Diana Vilibert | Meet Mindful

You read that title right. Just three measly hours separate you from sexy time. Fire up your libido with these easy steps courtesy of our friends at Care2.

Got three hours? That’s all you need to seriously rev up your sex life. Just follow these steps on your way home from work tonight and you’ll be ready to go by dinner-time. (The lasagna can wait).

Related Article: Here’s the Spiritual Truth About Your Sexual Desire

5pm: Hit the Books

That history of contagious diseases book won’t do much for you, but an erotic novel might hit the spot. Medical sexologist Dr. Susan Kellogg tells, “Research suggests that women experience increased spontaneous arousal and desire if they have ready access to a library of arousing images and associations. When you read erotic literature, you create a little library in your brain.” A library where you don’t have to use your quiet voice!

And when you’re in need of an instant libido boost, Kellogg says, “You can very consciously choose to focus on a passage you read and found stimulating when you want to increase your sexual arousal.”

Bonus: reading an erotic short story or listening to a book on tape makes for a much more enjoyable commute home from work.

Related Article: 5 Little Known Tips That Will Keep Your Man Sexually Tuned In & Turned On (#3 is Key!)

6pm: Break a Sweat

Get all hot and sweaty to get all hot and sweaty again–stop by the gym for a quick workout on your way back from the office. Just 40 minutes of moderate exercise will get your blood pumping and your nervous system firing…and when you increase blood circulation, you increase it to every part of your body. Hint, hint. (We’re talking about your fun naked places).


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7 Reader Comments

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  1.' Laine Walker says:

    What if you’re fine without “it”? This page never shares anything about the people who fall on the asexual spectrum. Tibetan Buddhist monks are the most conscious people on the planet, and they are celibate. They’re kind of my heroes. I know that we exist in a sex-positive society, but there are benefits to not being so sexually active.

  2.' Christie Gil says:

    Ok first of all, SEX. Don’t say “it” what are you? Fucking 9 years old?

    Sex, intercourse, fucking, scrumping, humping, gettin it in, the old In/Out a aaaaaand I’m spent. And dear God no, I don’t wanna want it more, I want it quite enough, thank you.

    If you don’t wanna fuck your lover’s brains out, honey you wit da wrong one. Move along.

    •' Somer Rose says:

      Is there even a point to all your ramblings on this page?

    •' Christie Gil says:

      As much of a point as there is to your cunt ass trolling or as much of a point as there is to the entire internet.

    •' Christie Gil says:

      Lol anyone who gets mad at my comment isn’t feelin their partner, isn’t getting laid, isn’t having happy sex.

      I sawwy :/

  3.' Dwayne Robbie says:

    I find the more extra chores I do around the house, the more “rewards” I receive. Guys, give it a try. 😉

  4.' Jassi Singh says:


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