By Diana Vilibert | Meet Mindful
You read that title right. Just three measly hours separate you from sexy time. Fire up your libido with these easy steps courtesy of our friends at Care2.
Got three hours? That’s all you need to seriously rev up your sex life. Just follow these steps on your way home from work tonight and you’ll be ready to go by dinner-time. (The lasagna can wait).
Related Article: Here’s the Spiritual Truth About Your Sexual Desire
5pm: Hit the Books
That history of contagious diseases book won’t do much for you, but an erotic novel might hit the spot. Medical sexologist Dr. Susan Kellogg tells YourTango.com, “Research suggests that women experience increased spontaneous arousal and desire if they have ready access to a library of arousing images and associations. When you read erotic literature, you create a little library in your brain.” A library where you don’t have to use your quiet voice!
And when you’re in need of an instant libido boost, Kellogg says, “You can very consciously choose to focus on a passage you read and found stimulating when you want to increase your sexual arousal.”
Bonus: reading an erotic short story or listening to a book on tape makes for a much more enjoyable commute home from work.
Related Article: 5 Little Known Tips That Will Keep Your Man Sexually Tuned In & Turned On (#3 is Key!)
6pm: Break a Sweat
Get all hot and sweaty to get all hot and sweaty again–stop by the gym for a quick workout on your way back from the office. Just 40 minutes of moderate exercise will get your blood pumping and your nervous system firing…and when you increase blood circulation, you increase it to every part of your body. Hint, hint. (We’re talking about your fun naked places).
