The Best Rowing Machine Workouts for Your Body Type

Rowing machines offer state of the art full-body workouts without the regular wear and tear that impact workouts have on the body. A rowing machine allows you safe access to a workout community and endless workouts for every body type and need.

Low-Impact, Full-body

No matter which rowing workout you choose, rowing machine workouts offer a low-impact option for a full-body workout. A rowing machine effectively works out 85% of your total muscles from a comfortable seated position working both upper and lower body and core.

Workouts for Four Body Types

In this article, we are going to cover four different workouts for four different body types. These workouts will cover the basics of using the machine and focus on how using a rowing machine can create the perfect workout for your individualized needs.

Calorie Burning for The Indulger

We’ve all gone back for that second donut. Consistency plays a huge part in burning fat to lose weight, but if you need to get in a quick workout, but don’t have a lot of time a rowing machine can give you the flexibility and accessibility to hop on and burn calories as your busy schedule allows.

A home rower makes access to the slow and steady that assists with long terms weight loss.

Zero Impact Work Out for the Retiree

As we get older in age workouts that are jarring on the bones and joints can cause some serious pain. Rowing gives the retiree access to a full-body muscular workout with almost zero impact.

If you have arthritis a rowing machine can help you achieve a workout with less pain and overall discomfort. Because rowing affects almost all of your muscles throughout your body it can function as a type of physical therapy. It is very important to pay attention to the muscles you are actively working through each exercise and you’ll want to make sure you are engaging your core so that you can protect your body from damage.

Cross Training For the Athlete

Hitting a plateau is nothing new for the well-versed athlete. An at-home rowing machine can provide a variety of workouts that will help you cross-train your body and break through those plateaus.

Are you a runner and need to build endurance off the track? Regular interval training exercises on a rowing machine can help keep your endurance up while building other muscle groups that can lead to faster running times and the ability to take on higher elevations.

Working out with Others Safely at Home

There is nothing more important than health and safety in 2021. A home rowing machine allows you the ability to jump into a class schedule with others from the safety of your own home. Not only does a rowing machine give you access to thousands of exercise routines you can follow, but it can help you build a community and accountability around your workouts like the old days of attending the local gym or rowing with a team.

Not only are there programs and challenges at the ready to conquer, but you can build your own workout with your virtual team and use your rowing time as a time to connect, support, and lift each other up and meet up each week to beat your pervious time. There is not more motivating exercise than to take on a weekly goal together.

A Stroke of Genius

In conclusion, a home rowing machine gives you access to completing your health goals like never before. There are an endless variety of workouts for everybody type available. Rowing engages your entire body, helps you build core, improve your posture, strengthen your endurance, and get you ever closer to the finish line of your fitness goals in a safe and healthy, yet community-driven way. Why not take the plunge and begin rowing back to your best health today.

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