Relationships 101: How to Optimize the Love in Your Life

Posted by on August 15, 2018 in Conscious Living, Relationships & Sex with 0 Comments

Source: Brian Johnson

Brian Johnson shares his Top 11 Big Ideas from his upcoming class titled,  Relationships 101: How to Optimize the Love in Your Life. Here they are:

0) Be healthy: exercise, nutrition, rest, meditation


1) Know your partner’s #1 non-negotiable, self-care practice. And, support them in doing it.

2) Standing in Love – choose love again and again (after the honeymoon).

3) Active Love – when in argument, get out of head and into heart, then beam your partner love.

4) Needs work – focus on what you can do differently, not your partner

5) Three fingers – eat your projections


6)  Don’t take anything personally

7) Appreciation – need a 5 to 1 ratio of positive to negative interactions

8) Phone – turn it OFF. Give your partner the gift of presence.

9) Love letters – write about your ideal partner and who you need to be to be in a relationship with this person

10) Acid test – don’t talk about your relationship issues with others. Don’t criticize, complain, or gossip about your partner. Instead, have a 5-minute “Sweaty Palm” conversation.

11) Practice. Practice. Practice.

Join Brian for his full-class plus get access to all of our past classes + PhilosophersNotes: https://brianjohnson.me/membership

 

Tags: , , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

New Title

NOTE: Email is optional. Do NOT enter it if you do NOT want it displayed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to a friend