Relationships 101: How to Optimize the Love in Your Life

Written by on August 15, 2018 in Conscious Living, Relationships & Sex with 0 Comments

Source: Brian Johnson

Brian Johnson shares his Top 11 Big Ideas from his upcoming class titled,  Relationships 101: How to Optimize the Love in Your Life. Here they are:

0) Be healthy: exercise, nutrition, rest, meditation

1) Know your partner’s #1 non-negotiable, self-care practice. And, support them in doing it.

2) Standing in Love – choose love again and again (after the honeymoon).

3) Active Love – when in argument, get out of head and into heart, then beam your partner love.

4) Needs work – focus on what you can do differently, not your partner

5) Three fingers – eat your projections

6)  Don’t take anything personally

7) Appreciation – need a 5 to 1 ratio of positive to negative interactions

8) Phone – turn it OFF. Give your partner the gift of presence.

9) Love letters – write about your ideal partner and who you need to be to be in a relationship with this person

10) Acid test – don’t talk about your relationship issues with others. Don’t criticize, complain, or gossip about your partner. Instead, have a 5-minute “Sweaty Palm” conversation.

11) Practice. Practice. Practice.

Join Brian for his full-class plus get access to all of our past classes + PhilosophersNotes:


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