How You Can Use Tech To Improve Your Fitness

Written by on July 7, 2021 in Business with 0 Comments

Technology has been a major component of our day to day lives. Since the start of the COVID-19 pandemic, technology and fitness have been the main source of entertainment for most of us. People have become more invested in their fitness, wanting more details about their overall wellness. There have been many tech products brought into the market like apps and wearable items. These products can track things like sleep length and quality, steps and calories burned, and apps can track your food and calorie intake.

Since tech allows you to track workouts and data on your phone, people are no longer restricted to having to depend only on gym equipment to give you an idea of this. Workouts have now become a mix of gym and home workouts. These accessories are so advanced that even professional athletes are using them to track their performance. We may not be professional athletes but even London IT Companies recommend using these devices to improve your fitness journey. Techquarters CEO, Chris, strongly encourages sports culture within the company and uses sports tech as well.


Fitbit is one of the first companies to introduce the work to wearable tech. They initially came out with wearable step counters and have constantly improved their tech to become more advanced. Their devices track a variety of things like distance walked, steps taken and calories burned. Their more advanced devices can even track things like your heart rate, your blood-oxygen levels and even the length and quality of your sleep. You can even set reminders to exercise.

Since many people have jobs that require them to sit in front of a screen for most of the day, using these devices can help people remember to stay active. People that work with Managed IT Services London businesses use, would really benefit from products that remind them to be active.


Zwift is an online training program that can transform any bicycle into a smart device. This takes you on a virtual journey to the most famous tracks in the world. Here you can upload your stats and compete with other users. It also allows you to create and build your own workouts and track all your workouts as it records all your workout data. The TechQuarters CEO, Chris, has been a cyclist for many years and has introduced Zwift into his workout routine, especially during lockdown.

These are just two of the many options for sports tech out there. Whether it is staff from IT Support London based businesses or professional athletes, there is something out there for everyone.

Tags: , , ,


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use' must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Send this to a friend