Healthy Foods That Helps Combat Congestion

Are you going through a frustrating pain in your chest or throat along with mucus, soreness, continuous cough, and cold? Whatever your triggers are, it is a symptom of congestion. Congestion is an illness that when you don’t take proper precaution, it could harm you. It is essential to know the leading cause of blockage in your body so that you can treat the infection, instead of just the signs. Irritation plays a large part in the misery accompanying congestion. Severe irritation in the body might stimulate illnesses such as heartburn, asthma, and arthritis.

A stable diet is a perfect method of protecting infections related to congestion, and anti-inflammatory foods can benefit reducing symptoms once they start. And when you're unwell, eating the right foods is more significant than ever.

There are numerous reasons for Congestions to occur in the body they are:

  • Common Cold
  • Red Meat 
  • Bacterial and virus-related infections
  • Asthma
  • Spicy Foods
  • Wine & Alcohols
  • Sensitivities and reactions
  • Severe Bronchitis
  • Tuberculosis

Dismissing congestion can necessarily be as simple as eating the right foods. Here is a list of common foods present which helps to fight congestion:

1. Turmeric and Apple Cider Vinegar 

While this mixture, suggested by a nurse, author, and healthcare doctors, is a gargle instead of a drink, turmeric has antiviral, antioxidant and anti-inflammatory properties. Pair one tablespoon turmeric with half a cup of apple cider vinegar and gulp it. It will surely relieve congestion.

2. Chicken soup

Chicken soups are a great fragility with plenty of health advantages. Chicken soup and its healing effectiveness have been observed from the earliest literature. The jelly in bone broth defends and settles the mucosal lining of the gastric tract and helps in relieving any congestion. It even lessens the inflammation pain and joint pain. Homemade chicken soup is easy and cheaper and better than store-bought.

3. Garlic

If you feel you are stuffed up, then there is another effective medication that is Garlic. Garlic’s antifungal and antibacterial properties can aid to ease congestion. Garlic, when crushed, it releases a healing factor called allicin. All you have to do is to boil garlic and strain it. Drink the juice at least thrice a day, and this will help soothe the throat and chest congestion if any.

4. Apple cider vinegar

Next time when you are heavily congested buy a bottle of apple cider vinegar. The vinegar is made of inflamed apple juice that is usually treated in preservers and flavoring of food. This all-around remedy comprises potassium, and the acetic acid in it stops bacteria growth, which might contribute to nasal congestion.  Sip apple cider vinegar daily, and you will be assured that you are alright.

5. Turmeric

Turmeric is connected to ginger and has numerous advantages. It is usually used while cooking. It helps in surging the antioxidant volume of the body. It even includes curcumin a natural anti-inflammatory compound when mixed with a little heat to clear and heal the congestion at the same time.

6. Spicy Mustard

Another lovely and beautiful condiment to remove all the congestion is spicy mustard. Yellow mustard is a unique spice due to its exclusivity and fiery flavor. It is also used in many dishes.

7.  Honey 

Honey contains loads of nutrients; it is an environment’s magical gift. It can be used in numerous techniques to give relief to different well-being circumstances. It is very comforting and helps to cure sore throat naturally or any other pain in the body. Honey can be taken directly, warm with water, or it can be added to numerous food items such as tea for cold.

8. Bananas

Banana is a source of vitamin C, Manganese, and potassium. It is a great fruit to eat when you're sick and feel congested. They aid digestion and gives energy. Besides easy to chew, it even provides the right amount of nutrients and calories. Due to a higher number of BanLec and banana, lectin has the persuasive power to break viruses.

9. Oatmeal

Oatmeal is a fantastic source of nutrients and simple to eat. It can fuel your resistant system, enhance blood sugar control, and reduce congestion and inflammation in the gastric order.  The oatmeal is bland and gives loads of calories, vitamins, and minerals you need when you feel you are heavy and congested.


Congestion is an uncharacteristic or extreme accumulation of body fluid. Herbs and food have been guards for quite a long time. The risk factors included in this severe health condition can be due to excess of smoking, obesity, alcoholism, strain, junk foods. Therefore, eating healthy food should combat congestion.

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