Diet, Weight Loss, Obesity

When you’re practicing calisthenics, you also need to maintain a proper diet. However, unlike other diets, there are really no...

If you're serious about getting healthy, there are plenty of ways to ensure you're putting yourself on the right path. Here's...

When dieting, what if it’s not just food’s nutritional makeup or the amount of food you consume that matters but...

There are several aspects that we shall look at pertaining to weight loss post pregnancy, namely, breastfeeding, the Diastasis Recti...

If you’ve made the proverbial New Year’s resolution to lose weight this year, you may be interested in knowing that a...

We all love to partake in tradition and eat the dishes we usually don't get to eat on a daily...

A ketogenic diet is high in healthy fats and low in net carbohydrates, which allows your body to burn fat...

We’ve all heard the old adage “Eat breakfast like a queen, lunch (called dinner in many cultures) like a king,...

In this video, Nicky invites you to promote positive beliefs, release the habit of counting your birthdays, and do not...

https://www.youtube.com/watch?v=z0CSscWWwPU By Jessica Ortner | The Tapping Solution Using Tapping for Weight Loss and Body Confidence requires a two part...

The idea that the poor state of health among Americans can only be addressed with effective health care services is...

Cyclical ketosis provides many of the same health benefits associated with intermittent fasting, and when done together, most people will...

In "That Sugar Film," Damon Gameau's conducted an experiment during which he consumed the average amount of sugar eaten daily...

Study results indicate artificial sweeteners alter how your body processes fat and produces energy at the cellular level, and while...

Want to reduce your risk of cancer? Keep your body fat and weight in a certain zone. Read this for...