What Does Ayurveda Have to Do with Pizza?


The other day I was watching a segment on CBS This Morning where the subject of childhood obesity and pizza was being discussed.

Because of pizza’s prevalence in the American diet, especially with kids, a recent study was published in the journal Pediatrics which compared caloric intake, fat and sodium, when the pizza was consumed, the age of the child, etc.

Dr. Tara Narula speculated on CBS This Morning that it was perhaps the type of unhealthy pizza that kids were eating that contributed to their weight gain (processed grains, stuffed crust, extra cheese, etc.) No doubt there is truth in this.

And then Charlie Rose commented “There was also a recent study that suggested when you eat is as important as what you eat.” Bingo! Here’s where Ayurveda comes in (I’ll get to that in a moment.)

Dr. Narula responded with another study that was done with mice (always the poor mice) that showed a variance in weight gain depending on the time frame in which they were allowed to eat. Some mice could eat whenever they wanted (they gained the most) and others were restricted to a specific time frame.

She could only speculate, however, at the reason why this happened. “We think it may have something to do with genes being turned on during the time when you’re not eating.” Huh???


I wanted to call them up and say “Ayurveda has the answer!”

We’ve all heard the old adage “Eat breakfast like a queen, lunch (called dinner in many cultures) like a king, and supper (we say dinner!) like a pauper.” This is ancient and important wisdom.

In the morning when we wake up, our digestive fire is still weak – hence, eat breakfast like a queen (not too much, but enough to get you through until lunch). We “break-fast because we haven’t eaten anything all night, but not with a lot of food, which will overload the body.

10:00 a.m. until 2:00 p.m. is the Pitta (fire) time of day. It is when our digestive fire is strongest and therefore we stand the best chance of digesting and metabolizing our meal. Lunch/dinner like a king! Noon – 1:00 p.m. is optimal.

Eating supper like a pauper means a light evening meal (preferably between 5:00 p.m. and 6:00 p.m. Just enough to get us through until morning. A large supper will overtax the body, forcing it to digest a heavy meal and hinder its ability to heal, rejuvenate and burn excess fat.

The moral of this story is that pizza (or any other unhealthy food vice) eaten at a noon meal will stand a much better chance of being properly digested than one that’s eaten in the evening. Keep this in mind and your body will thank you.

I know all about pizza. I love it! Years ago on my way to work I would stop at Raimo’s Pizza down the block from my NYC apartment. I’m guessing this happened four or five times a week (I’m not kidding). I would get the first slice out of their brick oven at 10:00 a.m. when they opened. I was devastated when their landlord raised their rent and they had to close. The space stood empty for years, taunting me. I felt like my dealer had left town.

Pizza:WebDo I eat pizza four or five times a week now? Hell, no! But because I needed a picture of some pizza for this article, I went to get a slice for my lunch, which I ate at noon. 🙂 With a healthy salad. 🙂 Jersey City is a dangerous place for pizza-lovers. There’s pie on nearly every corner. Yum.

Much love,
Barbara

 

 

 

Barbara Sinclair is a visual artist and holistic health practitioner with a passion for Ayurveda, the ancient mind/body system of healing that originated in India. Barbara was able to heal herself from years of fibromyalgia, a chronic pain condition, by learning and implementing ancient holistic practices. Barbara received her Ayurveda training from Wise Earth Ayurveda, the first school of Ayurveda teachings in the US. She is also a certified holistic health counselor (Institute for Integrative Nutrition) and certified energy healer (Deborah King Center).You can contact Barbara HERE for an Ayurvedic consultation or energy healing session. To receive her monthly newsletters as well as weekly practical Ayurvedic tips click HERE.

Barbara’s Website: https://www.barbarasinclair.com

Barbara on  Facebook: https://www.facebook.com/BarbaraSinclairHolisticHealth

To view Barbara’s articles, click HERE.

Tags: , , , ,

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on YouTube

3 Reader Comments

Trackback URL Comments RSS Feed

Sites That Link to this Post

  1. What Does Ayurveda Have To Do With Pizza? - The Tom Hitchens Community | January 22, 2015
  1. 707106219421379@facebook.com' J'amie Brandau says:

    Donna Steele interesting

  2. IansShackelford@hotmail.com' Arnoldo Tuckey says:

    In this free report, Everyday Ayurveda contributor Alexandra Epple delivers a 15-day quick start guide to abundant sustainable energy through Ayurveda. Alexandra Epple has done an awesome job with this report. Taking the vast knowledge of Ayurveda, and organizing it as it relates to building sustainable daily energy over a 15-day period. If you ever feel tired, fatigued, or your energy crashes in the afternoon, you need to read this.  Download it now!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.

The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.

Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.
Top

Send this to a friend